Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1lb. box whole wheat or regular penne pasta (made from semolina flour)
1 handful fresh or 1 tsp dried parsley chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		tomatoes
453.6g 		garlic
2.61g 		onion
12.6g 		tuna
340.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.54 0.17 0.14 86.79 90.63 90.63
Total Fat (g) 27.0 0.59 0.01 0.01 2.79 30.4 30.4
Carbohydrates (g) 0.0 18.14 0.86 1.18 0.0 20.18 20.18
Ash (g) 0.0 3.67 0.04 0.04 5.03 8.79 8.79
Calories (kcal) 238.68 77.112 3.889 5.04 394.632 719.353 719.353
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.12 n/a 0.17 0.17
Glucose (dextrose) (g) n/a 4.99 n/a 0.25 n/a 5.24 5.24
Fructose (g) n/a 5.76 n/a 0.16 n/a 5.92 5.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 427.65 1.53 11.23 253.48 693.89 693.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.8 0.03 0.53 0.0 11.36 11.36
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.1 0.2 0.0 4.8 4.8
Calcium (mg) 0.27 140.616 4.724 2.898 37.422 185.93 185.93
Iron (mg) 0.15 4.4 0.04 0.03 5.21 9.83 9.83
Magnesium (mg) 0.0 49.896 0.653 1.26 91.854 143.663 143.663
Phosphorus (mg) 0.0 86.184 3.993 3.654 554.526 648.357 648.357
Potassium (mg) 0.27 852.768 10.466 18.396 806.274 1688.174 1688.174
Sodium (mg) 0.54 648.648 0.444 0.504 1149.876 1800.012 1800.012
Zinc (mg) 0.0 0.64 0.03 0.02 2.62 3.31 3.31
Copper (mg) 0.0 0.318 0.008 0.005 0.17 0.5 0.5
Manganese (mg) 0.0 0.363 0.044 0.016 0.034 0.457 0.457
Selenium (mcg) 0.0 0.5 0.4 0.1 273.5 274.4 274.4
Vitamin A, IU (IU) 0.0 530.712 0.235 0.252 193.914 725.113 725.113
Retinol (mcg) 0.0 0.0 0.0 0.0 57.834 57.834 57.834
Vitamin A, RAE (mcg_RAE) 0.0 27.216 0.0 0.0 57.834 85.05 85.05
Beta Carotene (mcg) 0.0 317.52 0.131 0.126 0.0 317.777 317.777
Vitamin E (mg) 3.87 3.08 0.0 0.0 1.12 8.09 8.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 12551.112 0.0 0.0 0.0 12551.112 12551.112
Lutein + zeaxanthin (mcg) 0.0 390.096 0.418 0.504 0.0 391.018 391.018
Tocopherol, beta (mg) 0.03 0.05 n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.23 n/a 0.0 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 42.2 0.8 0.9 0.0 43.9 43.9
Thiamin (mg) 0.0 0.227 0.005 0.006 0.102 0.34 0.34
Riboflavin (mg) 0.0 0.272 0.003 0.004 0.238 0.517 0.517
Niacin (mg) 0.0 3.221 0.018 0.015 45.179 48.433 48.433
Pantothenic acid (mg) 0.0 0.544 0.016 0.015 0.714 1.29 1.29
Vitamin B-6 (mg) 0.0 0.499 0.032 0.015 1.191 1.737 1.737
Folate (mcg) 0.0 36.288 0.078 2.394 13.608 52.368 52.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.17 10.17 10.17
Choline (mg) 0.1 31.8 0.6 0.8 99.7 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.002 0.001 0.987 1.035 1.035
Threonine (g) 0.0 0.181 0.004 0.003 3.81 3.998 3.998
Isoleucine (g) 0.0 0.091 0.006 0.001 4.014 4.112 4.112
Leucine (g) 0.0 0.136 0.008 0.004 7.042 7.19 7.19
Lysine (g) 0.0 0.136 0.007 0.005 7.961 8.109 8.109
Methionine (g) 0.0 0.045 0.002 0.0 2.586 2.633 2.633
Cystine (g) 0.0 0.045 0.002 0.0 0.919 0.966 0.966
Phenylalanine (g) 0.0 0.136 0.005 0.004 3.402 3.547 3.547
Tyrosine (g) 0.0 0.091 0.002 0.001 2.926 3.02 3.02
Valine (g) 0.0 0.091 0.008 0.003 4.457 4.557 4.557
Arginine (g) 0.0 0.091 0.016 0.013 5.205 5.325 5.325
Histidine (g) 0.0 0.091 0.003 0.001 2.552 2.646 2.646
Alanine (g) 0.0 0.136 0.003 0.003 5.239 5.381 5.381
Aspartic acid (g) 0.0 0.726 0.013 0.011 8.879 9.629 9.629
Glutamic acid (g) 0.0 2.177 0.021 0.033 12.962 15.193 15.193
Glycine (g) 0.0 0.091 0.005 0.004 4.15 4.25 4.25
Proline (g) 0.0 0.091 0.003 0.001 3.062 3.156 3.156
Serine (g) 0.0 0.136 0.005 0.003 3.538 3.682 3.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 102.06 102.06 102.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.091 0.002 0.005 0.782 4.609 4.609
Phytosterols (mg) 59.67 n/a n/a 1.89 n/a 61.56 61.56
Monounsaturated Fat (g) 19.699 0.091 0.0 0.001 0.544 20.336 20.336
Polyunsaturated (g) 2.84 0.227 0.007 0.003 1.157 4.233 4.233