Receta Pasta Del Sol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 105.83g	spiral pasta 37.8g	sugar 2.1g	bell pepper 10.11g	ham 59.15g	carrots 18.99g	peas 22.33g	juice 5.21g	zest 0.0g	oil 18.17g	basil 0.28g	pepper 0.09g	nutmeg 0.19g	Total Per Serving	Total for Recipe
Protein (g)	0.37	4.93	0.0	0.1	10.32	0.18	1.17	0.02	n/a	0.0	0.01	0.01	0.0	17.1	102.6
Total Fat (g)	0.12	0.57	0.0	0.03	3.64	0.05	0.09	0.01	n/a	18.17	0.0	0.0	0.19	22.86	137.16
Carbohydrates (g)	21.38	28.23	2.1	0.61	0.41	1.82	3.04	0.77	n/a	0.0	0.01	0.06	0.0	58.42	350.52
Ash (g)	0.36	0.33	0.0	0.05	1.95	0.18	0.17	n/a	n/a	0.0	0.0	0.0	0.0	3.05	18.3
Calories (kcal)	82.55	140.238	8.127	3.135	78.665	7.785	17.197	3.126	n/a	160.593	0.065	0.225	1.665	503.371	3020.226
Starch (g)	n/a	23.61	n/a	0.0	n/a	0.27	0.93	n/a	n/a	n/a	n/a	n/a	n/a	24.81	148.86
Sucrose (g)	2.33	0.18	n/a	0.0	n/a	0.68	1.03	n/a	n/a	n/a	0.0	n/a	n/a	4.22	25.32
Glucose (dextrose) (g)	7.94	0.05	n/a	0.2	n/a	0.11	0.02	n/a	n/a	n/a	0.0	n/a	n/a	8.31	49.86
Fructose (g)	7.62	0.04	n/a	0.23	n/a	0.1	0.06	n/a	n/a	n/a	0.0	n/a	n/a	8.05	48.3
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.74	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.76	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.6	3.74	0.0	9.33	42.83	16.76	17.86	4.4	n/a	0.0	0.26	0.01	0.0	178.8	1072.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	1.01	2.1	0.42	n/a	0.9	1.12	0.74	n/a	0.0	0.0	0.0	0.0	24.18	145.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	1.2	0.0	0.2	0.0	0.5	1.0	0.0	n/a	0.0	0.0	0.0	0.0	3.8	22.8
Calcium (mg)	14.817	7.938	0.021	0.708	4.14	6.266	4.913	0.573	n/a	0.0	0.5	0.386	0.0	40.262	241.572
Iron (mg)	0.4	1.25	0.0	0.04	0.63	0.06	0.34	0.01	n/a	0.0	0.01	0.03	0.0	2.78	16.68
Magnesium (mg)	16.933	20.034	0.0	1.214	11.829	2.278	5.807	0.521	n/a	0.0	0.181	0.171	0.0	58.969	353.814
Phosphorus (mg)	7.408	71.442	0.0	2.629	164.428	6.645	18.313	0.729	n/a	0.0	0.158	0.153	0.0	271.907	1631.442
Potassium (mg)	110.067	84.294	0.042	21.339	160.879	60.757	34.17	5.418	n/a	0.0	0.834	1.112	0.0	478.912	2873.472
Sodium (mg)	1.058	2.268	0.0	0.405	715.675	13.101	24.12	0.261	n/a	0.0	0.011	0.039	0.0	756.937	4541.622
Zinc (mg)	0.13	0.53	0.0	0.03	1.36	0.05	0.18	0.0	n/a	0.0	0.0	0.0	0.0	2.28	13.68
Copper (mg)	0.106	0.11	0.0	0.002	0.065	0.009	0.027	0.001	n/a	0.0	0.001	0.001	n/a	0.322	1.932
Manganese (mg)	1.143	0.348	0.0	0.011	0.018	0.027	0.076	n/a	n/a	n/a	0.003	0.005	n/a	1.63	9.78
Selenium (mcg)	0.4	23.9	0.0	0.0	9.7	0.0	0.4	0.0	n/a	0.0	0.0	0.0	0.0	34.5	207.0
Vitamin A, IU (IU)	14.817	0.0	0.0	316.648	2.957	3171.913	459.62	n/a	n/a	0.0	14.911	0.264	0.0	3981.13	23886.78
Retinol (mcg)	0.0	0.0	0.0	0.0	1.183	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.183	7.098
Vitamin A, RAE (mcg_RAE)	1.058	0.0	0.0	15.878	1.183	158.539	23.003	0.0	n/a	0.0	0.746	0.013	0.0	200.421	1202.526
Beta Carotene (mcg)	8.467	0.0	0.0	164.241	n/a	1573.045	273.583	0.261	n/a	0.0	8.881	0.138	0.0	2028.616	12171.696
Vitamin E (mg)	0.01	0.04	0.0	0.16	n/a	0.13	0.0	0.0	n/a	1.67	0.0	0.0	0.0	2.02	12.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.19	0.0	0.0	n/a	0.0	0.0	0.005	0.0	0.195	1.17
Lutein + zeaxanthin (mcg)	0.0	6.804	0.0	5.158	n/a	48.606	525.28	2.97	n/a	0.0	15.971	0.181	0.0	604.969	3629.814
Tocopherol, beta (mg)	n/a	0.02	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.33	n/a	0.01	n/a	0.0	0.17	n/a	n/a	n/a	0.0	0.0	n/a	0.52	3.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	12.9	13.4	1.1	4.0	1.3	n/a	0.0	0.1	0.0	0.0	40.7	244.2
Thiamin (mg)	0.095	0.336	0.0	0.005	0.313	0.013	0.058	0.001	n/a	0.0	0.0	0.0	0.0	0.823	4.938
Riboflavin (mg)	0.032	0.151	0.0	0.009	0.112	0.011	0.022	0.001	n/a	0.0	0.0	0.0	0.0	0.34	2.04
Niacin (mg)	0.307	2.714	0.0	0.099	1.496	0.186	0.384	0.007	n/a	0.0	0.003	0.001	0.0	5.197	31.182
Pantothenic acid (mg)	0.106	0.163	0.0	0.032	0.39	0.051	0.123	n/a	n/a	0.0	0.001	n/a	0.0	0.866	5.196
Vitamin B-6 (mg)	0.074	0.053	0.0	0.029	0.136	0.027	0.018	0.002	n/a	0.0	0.0	0.0	0.0	0.339	2.034
Folate (mcg)	5.292	89.586	0.0	4.652	2.366	3.607	11.837	0.0	n/a	0.0	0.192	0.009	0.0	117.541	705.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.4	2.4
Choline (mg)	4.0	5.7	0.0	0.6	n/a	1.7	6.0	0.2	n/a	n/a	0.0	0.0	n/a	18.2	109.2
Folic acid (mcg)	0.0	82.782	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.011	0.072	n/a	0.001	n/a	0.002	0.009	n/a	n/a	0.0	0.0	n/a	0.0	0.094	0.564
Threonine (g)	0.011	0.174	n/a	0.004	n/a	0.036	0.045	n/a	n/a	0.0	0.0	n/a	0.0	0.27	1.62
Isoleucine (g)	0.011	0.193	n/a	0.002	n/a	0.015	0.042	n/a	n/a	0.0	0.0	n/a	0.0	0.263	1.578
Leucine (g)	0.011	0.374	n/a	0.004	n/a	0.019	0.069	n/a	n/a	0.0	0.001	n/a	0.0	0.478	2.868
Lysine (g)	0.021	0.113	n/a	0.004	n/a	0.019	0.069	n/a	n/a	0.0	0.0	n/a	0.0	0.227	1.362
Methionine (g)	0.011	0.057	n/a	0.001	n/a	0.004	0.018	n/a	n/a	0.0	0.0	n/a	0.0	0.09	0.54
Cystine (g)	0.0	0.098	n/a	0.002	n/a	0.015	0.007	n/a	n/a	0.0	0.0	n/a	0.0	0.122	0.732
Phenylalanine (g)	0.011	0.253	n/a	0.005	n/a	0.011	0.042	n/a	n/a	0.0	0.0	n/a	0.0	0.323	1.938
Tyrosine (g)	0.011	0.091	n/a	0.001	n/a	0.008	0.025	n/a	n/a	0.0	0.0	n/a	0.0	0.135	0.81
Valine (g)	0.011	0.223	n/a	0.003	n/a	0.013	0.051	n/a	n/a	0.0	0.0	n/a	0.0	0.302	1.812
Arginine (g)	0.011	0.178	n/a	0.004	n/a	0.017	0.092	n/a	n/a	0.0	0.0	n/a	0.0	0.301	1.806
Histidine (g)	0.011	0.113	n/a	0.002	n/a	0.008	0.022	n/a	n/a	0.0	0.0	n/a	0.0	0.156	0.936
Alanine (g)	0.021	0.166	n/a	0.003	n/a	0.021	0.051	n/a	n/a	0.0	0.0	n/a	0.0	0.263	1.578
Aspartic acid (g)	0.085	0.234	n/a	0.028	n/a	0.036	0.107	n/a	n/a	0.0	0.001	n/a	0.0	0.491	2.946
Glutamic acid (g)	0.042	1.739	n/a	0.021	n/a	0.07	0.159	n/a	n/a	0.0	0.001	n/a	0.0	2.032	12.192
Glycine (g)	0.011	0.166	n/a	0.003	n/a	0.009	0.04	n/a	n/a	0.0	0.0	n/a	0.0	0.23	1.38
Proline (g)	0.011	0.593	n/a	0.002	n/a	0.009	0.038	n/a	n/a	0.0	0.0	n/a	0.0	0.654	3.924
Serine (g)	0.021	0.234	n/a	0.005	n/a	0.009	0.038	n/a	n/a	0.0	0.0	n/a	0.0	0.308	1.848
Cholesterol (mg)	0.0	0.0	0.0	0.0	41.994	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	41.994	251.964
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.469	n/a	n/a	n/a	0.469	2.814
Saturated Fat (g)	0.011	0.106	0.0	0.003	0.988	0.008	0.016	0.002	n/a	1.35	0.0	0.001	0.17	2.652	15.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.417	n/a	0.081	0.0	45.498	272.988
Monounsaturated Fat (g)	0.011	0.064	0.0	0.0	1.573	0.002	0.007	0.0	n/a	4.129	0.0	0.001	0.009	5.796	34.776
Polyunsaturated (g)	0.042	0.212	0.0	0.007	0.461	0.023	0.04	0.001	n/a	11.834	0.001	0.001	0.0	12.622	75.732