Receta Pasta E Ceci-Pasta And Chickpea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Cups Vegetable Broth of Water
Sea Salt and Freshly Ground Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
9.0g 		onion
12.38g 		celery
8.9g 		carrot
5.56g 		garlic
0.65g 		tomatoes
23.75g 		chickpeas
56.25g 		fusilli
28.35g 		pepper
0.0g 		sea salt
0.0g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.06 0.05 0.04 0.19 2.78 3.7 n/a n/a 0.05 7.01 56.08
Total Fat (g) 9.0 0.01 0.02 0.01 0.0 0.03 0.64 0.43 n/a n/a 0.01 10.16 81.28
Carbohydrates (g) 0.0 1.16 0.26 0.53 0.22 0.95 12.72 21.17 n/a n/a 0.11 37.12 296.96
Ash (g) 0.0 0.04 0.07 0.05 0.01 0.19 0.91 0.25 n/a n/a 0.04 1.56 12.48
Calories (kcal) 79.56 4.95 1.424 2.281 0.972 4.038 66.938 105.179 n/a n/a 0.641 265.982 2127.856
Starch (g) n/a 0.0 0.0 0.08 n/a n/a n/a 17.7 n/a n/a n/a 17.78 142.24
Sucrose (g) n/a 0.12 0.01 0.2 n/a 0.0 n/a 0.14 n/a n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.24 0.05 0.03 n/a 0.26 n/a 0.03 n/a n/a n/a 0.62 4.96
Fructose (g) n/a 0.16 0.05 0.03 n/a 0.3 n/a 0.03 n/a n/a n/a 0.57 4.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.56 n/a n/a n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 11.03 8.49 4.91 0.38 22.39 39.2 2.81 n/a n/a 1.56 90.78 726.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.16 0.26 0.01 0.57 n/a 0.76 n/a n/a 0.02 2.3 18.4
Galactose (g) n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.2 2.5 0.9 n/a n/a 0.1 4.2 33.6
Calcium (mg) 0.09 2.846 3.56 1.836 1.181 7.363 18.0 5.954 n/a n/a 2.458 43.287 346.296
Iron (mg) 0.05 0.03 0.02 0.02 0.01 0.23 0.76 0.94 n/a n/a 0.11 2.16 17.28
Magnesium (mg) 0.0 1.238 0.979 0.668 0.163 2.613 16.313 15.026 n/a n/a 0.891 37.888 303.104
Phosphorus (mg) 0.0 3.589 2.136 1.947 0.998 4.513 50.625 53.582 n/a n/a 1.033 118.422 947.376
Potassium (mg) 0.09 18.068 23.14 17.8 2.617 44.65 96.75 63.221 n/a n/a 9.868 276.203 2209.624
Sodium (mg) 0.18 0.495 7.12 3.838 0.111 33.963 168.188 1.701 n/a n/a 0.998 216.593 1732.744
Zinc (mg) 0.0 0.02 0.01 0.01 0.01 0.03 0.6 0.4 n/a n/a 0.02 1.1 8.8
Copper (mg) 0.0 0.005 0.004 0.003 0.002 0.017 0.096 0.082 n/a n/a 0.003 0.21 1.68
Manganese (mg) 0.0 0.016 0.009 0.008 0.011 0.019 0.338 0.261 n/a n/a 0.003 0.664 5.312
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 1.6 17.9 n/a n/a 0.0 19.7 157.6
Vitamin A, IU (IU) 0.0 0.248 39.961 929.271 0.059 27.788 11.813 0.0 n/a n/a 150.053 1159.191 9273.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 46.447 0.0 1.425 0.563 0.0 n/a n/a 7.499 57.891 463.128
Beta Carotene (mcg) 0.0 0.124 24.03 460.853 0.033 16.625 6.75 0.0 n/a n/a 90.024 598.439 4787.512
Vitamin E (mg) 1.29 0.0 0.02 0.04 0.0 0.16 n/a 0.03 n/a n/a 0.01 1.56 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.056 0.0 657.163 0.0 0.0 n/a n/a 0.0 657.218 5257.744
Lutein + zeaxanthin (mcg) 0.0 0.495 25.187 14.24 0.104 20.425 0.0 5.103 n/a n/a 99.055 164.61 1316.88
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 n/a 0.01 n/a 0.25 n/a n/a 0.01 0.35 2.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.3 0.2 2.2 2.1 0.0 n/a n/a 2.4 8.4 67.2
Thiamin (mg) 0.0 0.006 0.002 0.004 0.001 0.012 0.017 0.252 n/a n/a 0.002 0.296 2.368
Riboflavin (mg) 0.0 0.004 0.005 0.003 0.001 0.014 0.017 0.113 n/a n/a 0.002 0.159 1.272
Niacin (mg) 0.0 0.015 0.028 0.055 0.005 0.169 0.079 2.036 n/a n/a 0.023 2.409 19.272
Pantothenic acid (mg) 0.0 0.015 0.022 0.015 0.004 0.029 0.169 0.122 n/a n/a 0.007 0.382 3.056
Vitamin B-6 (mg) 0.0 0.015 0.006 0.008 0.008 0.026 0.264 0.04 n/a n/a 0.002 0.369 2.952
Folate (mcg) 0.0 2.351 3.204 1.057 0.02 1.9 37.688 67.19 n/a n/a 2.708 116.116 928.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.5 0.5 0.2 1.7 18.3 4.3 n/a n/a 0.2 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 n/a n/a 0.0 62.087 496.696
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 0.002 0.028 0.054 n/a n/a 0.001 0.088 0.704
Threonine (g) 0.0 0.002 0.002 0.011 0.001 0.01 0.101 0.13 n/a n/a 0.002 0.259 2.072
Isoleucine (g) 0.0 0.001 0.002 0.004 0.001 0.005 0.118 0.145 n/a n/a 0.002 0.279 2.232
Leucine (g) 0.0 0.004 0.003 0.006 0.002 0.007 0.197 0.281 n/a n/a 0.004 0.502 4.016
Lysine (g) 0.0 0.005 0.003 0.006 0.002 0.007 0.186 0.085 n/a n/a 0.003 0.296 2.368
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.002 0.039 0.043 n/a n/a 0.001 0.088 0.704
Cystine (g) 0.0 0.0 0.0 0.004 0.0 0.002 0.039 0.074 n/a n/a 0.0 0.121 0.968
Phenylalanine (g) 0.0 0.004 0.002 0.003 0.001 0.007 0.152 0.19 n/a n/a 0.003 0.362 2.896
Tyrosine (g) 0.0 0.001 0.001 0.002 0.001 0.005 0.068 0.068 n/a n/a 0.001 0.147 1.176
Valine (g) 0.0 0.002 0.003 0.004 0.002 0.005 0.118 0.167 n/a n/a 0.003 0.304 2.432
Arginine (g) 0.0 0.012 0.002 0.005 0.004 0.005 0.264 0.133 n/a n/a 0.002 0.428 3.424
Histidine (g) 0.0 0.001 0.001 0.002 0.001 0.005 0.079 0.085 n/a n/a 0.001 0.175 1.4
Alanine (g) 0.0 0.002 0.002 0.006 0.001 0.007 0.118 0.125 n/a n/a 0.004 0.265 2.12
Aspartic acid (g) 0.0 0.011 0.011 0.011 0.003 0.038 0.326 0.176 n/a n/a 0.005 0.581 4.648
Glutamic acid (g) 0.0 0.032 0.008 0.021 0.005 0.114 0.489 1.304 n/a n/a 0.004 1.978 15.824
Glycine (g) 0.0 0.004 0.002 0.003 0.001 0.005 0.118 0.125 n/a n/a 0.003 0.26 2.08
Proline (g) 0.0 0.001 0.002 0.003 0.001 0.005 0.113 0.445 n/a n/a 0.004 0.573 4.584
Serine (g) 0.0 0.002 0.002 0.003 0.001 0.007 0.141 0.176 n/a n/a 0.002 0.334 2.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.005 0.004 0.002 0.001 0.005 0.068 0.079 n/a n/a 0.002 1.408 11.264
Phytosterols (mg) 19.89 1.856 0.534 n/a n/a n/a n/a n/a n/a n/a 0.089 22.369 178.952
Monounsaturated Fat (g) 6.566 0.001 0.003 0.001 0.0 0.005 0.146 0.048 n/a n/a 0.005 6.775 54.2
Polyunsaturated (g) 0.947 0.002 0.007 0.007 0.002 0.012 0.287 0.159 n/a n/a 0.002 1.424 11.392