Receta Pasta E Ceci-Pasta And Chickpea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 9.0g	onion 12.38g	celery 8.9g	carrot 5.56g	garlic 0.65g	tomatoes 23.75g	chickpeas 56.25g	fusilli 28.35g	pepper 0.0g	sea salt 0.0g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.06	0.05	0.04	0.19	2.78	3.7	n/a	n/a	0.05	7.01	56.08
Total Fat (g)	9.0	0.01	0.02	0.01	0.0	0.03	0.64	0.43	n/a	n/a	0.01	10.16	81.28
Carbohydrates (g)	0.0	1.16	0.26	0.53	0.22	0.95	12.72	21.17	n/a	n/a	0.11	37.12	296.96
Ash (g)	0.0	0.04	0.07	0.05	0.01	0.19	0.91	0.25	n/a	n/a	0.04	1.56	12.48
Calories (kcal)	79.56	4.95	1.424	2.281	0.972	4.038	66.938	105.179	n/a	n/a	0.641	265.982	2127.856
Starch (g)	n/a	0.0	0.0	0.08	n/a	n/a	n/a	17.7	n/a	n/a	n/a	17.78	142.24
Sucrose (g)	n/a	0.12	0.01	0.2	n/a	0.0	n/a	0.14	n/a	n/a	n/a	0.47	3.76
Glucose (dextrose) (g)	n/a	0.24	0.05	0.03	n/a	0.26	n/a	0.03	n/a	n/a	n/a	0.62	4.96
Fructose (g)	n/a	0.16	0.05	0.03	n/a	0.3	n/a	0.03	n/a	n/a	n/a	0.57	4.56
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.56	n/a	n/a	n/a	0.56	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	11.03	8.49	4.91	0.38	22.39	39.2	2.81	n/a	n/a	1.56	90.78	726.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.16	0.26	0.01	0.57	n/a	0.76	n/a	n/a	0.02	2.3	18.4
Galactose (g)	n/a	0.0	0.06	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.0	0.2	2.5	0.9	n/a	n/a	0.1	4.2	33.6
Calcium (mg)	0.09	2.846	3.56	1.836	1.181	7.363	18.0	5.954	n/a	n/a	2.458	43.287	346.296
Iron (mg)	0.05	0.03	0.02	0.02	0.01	0.23	0.76	0.94	n/a	n/a	0.11	2.16	17.28
Magnesium (mg)	0.0	1.238	0.979	0.668	0.163	2.613	16.313	15.026	n/a	n/a	0.891	37.888	303.104
Phosphorus (mg)	0.0	3.589	2.136	1.947	0.998	4.513	50.625	53.582	n/a	n/a	1.033	118.422	947.376
Potassium (mg)	0.09	18.068	23.14	17.8	2.617	44.65	96.75	63.221	n/a	n/a	9.868	276.203	2209.624
Sodium (mg)	0.18	0.495	7.12	3.838	0.111	33.963	168.188	1.701	n/a	n/a	0.998	216.593	1732.744
Zinc (mg)	0.0	0.02	0.01	0.01	0.01	0.03	0.6	0.4	n/a	n/a	0.02	1.1	8.8
Copper (mg)	0.0	0.005	0.004	0.003	0.002	0.017	0.096	0.082	n/a	n/a	0.003	0.21	1.68
Manganese (mg)	0.0	0.016	0.009	0.008	0.011	0.019	0.338	0.261	n/a	n/a	0.003	0.664	5.312
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.0	1.6	17.9	n/a	n/a	0.0	19.7	157.6
Vitamin A, IU (IU)	0.0	0.248	39.961	929.271	0.059	27.788	11.813	0.0	n/a	n/a	150.053	1159.191	9273.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.958	46.447	0.0	1.425	0.563	0.0	n/a	n/a	7.499	57.891	463.128
Beta Carotene (mcg)	0.0	0.124	24.03	460.853	0.033	16.625	6.75	0.0	n/a	n/a	90.024	598.439	4787.512
Vitamin E (mg)	1.29	0.0	0.02	0.04	0.0	0.16	n/a	0.03	n/a	n/a	0.01	1.56	12.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.056	0.0	657.163	0.0	0.0	n/a	n/a	0.0	657.218	5257.744
Lutein + zeaxanthin (mcg)	0.0	0.495	25.187	14.24	0.104	20.425	0.0	5.103	n/a	n/a	99.055	164.61	1316.88
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.0	n/a	0.01	n/a	0.25	n/a	n/a	0.01	0.35	2.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.3	0.3	0.2	2.2	2.1	0.0	n/a	n/a	2.4	8.4	67.2
Thiamin (mg)	0.0	0.006	0.002	0.004	0.001	0.012	0.017	0.252	n/a	n/a	0.002	0.296	2.368
Riboflavin (mg)	0.0	0.004	0.005	0.003	0.001	0.014	0.017	0.113	n/a	n/a	0.002	0.159	1.272
Niacin (mg)	0.0	0.015	0.028	0.055	0.005	0.169	0.079	2.036	n/a	n/a	0.023	2.409	19.272
Pantothenic acid (mg)	0.0	0.015	0.022	0.015	0.004	0.029	0.169	0.122	n/a	n/a	0.007	0.382	3.056
Vitamin B-6 (mg)	0.0	0.015	0.006	0.008	0.008	0.026	0.264	0.04	n/a	n/a	0.002	0.369	2.952
Folate (mcg)	0.0	2.351	3.204	1.057	0.02	1.9	37.688	67.19	n/a	n/a	2.708	116.116	928.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.8	0.5	0.5	0.2	1.7	18.3	4.3	n/a	n/a	0.2	26.5	212.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	n/a	n/a	0.0	62.087	496.696
Tryptophan (g)	0.0	0.001	0.001	0.001	0.0	0.002	0.028	0.054	n/a	n/a	0.001	0.088	0.704
Threonine (g)	0.0	0.002	0.002	0.011	0.001	0.01	0.101	0.13	n/a	n/a	0.002	0.259	2.072
Isoleucine (g)	0.0	0.001	0.002	0.004	0.001	0.005	0.118	0.145	n/a	n/a	0.002	0.279	2.232
Leucine (g)	0.0	0.004	0.003	0.006	0.002	0.007	0.197	0.281	n/a	n/a	0.004	0.502	4.016
Lysine (g)	0.0	0.005	0.003	0.006	0.002	0.007	0.186	0.085	n/a	n/a	0.003	0.296	2.368
Methionine (g)	0.0	0.0	0.001	0.001	0.001	0.002	0.039	0.043	n/a	n/a	0.001	0.088	0.704
Cystine (g)	0.0	0.0	0.0	0.004	0.0	0.002	0.039	0.074	n/a	n/a	0.0	0.121	0.968
Phenylalanine (g)	0.0	0.004	0.002	0.003	0.001	0.007	0.152	0.19	n/a	n/a	0.003	0.362	2.896
Tyrosine (g)	0.0	0.001	0.001	0.002	0.001	0.005	0.068	0.068	n/a	n/a	0.001	0.147	1.176
Valine (g)	0.0	0.002	0.003	0.004	0.002	0.005	0.118	0.167	n/a	n/a	0.003	0.304	2.432
Arginine (g)	0.0	0.012	0.002	0.005	0.004	0.005	0.264	0.133	n/a	n/a	0.002	0.428	3.424
Histidine (g)	0.0	0.001	0.001	0.002	0.001	0.005	0.079	0.085	n/a	n/a	0.001	0.175	1.4
Alanine (g)	0.0	0.002	0.002	0.006	0.001	0.007	0.118	0.125	n/a	n/a	0.004	0.265	2.12
Aspartic acid (g)	0.0	0.011	0.011	0.011	0.003	0.038	0.326	0.176	n/a	n/a	0.005	0.581	4.648
Glutamic acid (g)	0.0	0.032	0.008	0.021	0.005	0.114	0.489	1.304	n/a	n/a	0.004	1.978	15.824
Glycine (g)	0.0	0.004	0.002	0.003	0.001	0.005	0.118	0.125	n/a	n/a	0.003	0.26	2.08
Proline (g)	0.0	0.001	0.002	0.003	0.001	0.005	0.113	0.445	n/a	n/a	0.004	0.573	4.584
Serine (g)	0.0	0.002	0.002	0.003	0.001	0.007	0.141	0.176	n/a	n/a	0.002	0.334	2.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.005	0.004	0.002	0.001	0.005	0.068	0.079	n/a	n/a	0.002	1.408	11.264
Phytosterols (mg)	19.89	1.856	0.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	22.369	178.952
Monounsaturated Fat (g)	6.566	0.001	0.003	0.001	0.0	0.005	0.146	0.048	n/a	n/a	0.005	6.775	54.2
Polyunsaturated (g)	0.947	0.002	0.007	0.007	0.002	0.012	0.287	0.159	n/a	n/a	0.002	1.424	11.392