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Receta Pasta e fagioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A peperoncino (optional)
Olive Oil
500g (1 lb.) (or one large can) cannellini beans, pre-boiled or canned, drained
Salt and pepper, to taste
Grated pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pancetta
56.7g 		garlics
3.26g 		rosemary
1.65g 		olive oil
0.0g 		tomatoes
194.25g 		water
500.0g 		soup pasta
226.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.7 0.21 0.08 n/a 1.52 0.0 3.49 n/a n/a 17.0 34.0
Total Fat (g) 3.95 0.02 0.25 n/a 0.25 0.0 5.24 n/a n/a 9.71 19.42
Carbohydrates (g) 0.95 1.08 1.06 n/a 7.77 0.0 22.68 n/a n/a 33.54 67.08
Ash (g) 2.15 0.05 0.11 n/a 1.57 0.5 16.33 n/a n/a 20.71 41.42
Calories (kcal) 89.019 4.861 5.462 n/a 33.023 0.0 140.613 n/a n/a 272.977 545.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 2.14 n/a n/a n/a n/a 2.14 4.28
Fructose (g) n/a n/a n/a n/a 2.47 n/a n/a n/a n/a 2.47 4.94
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.95 1.91 0.15 n/a 183.14 499.5 179.05 n/a n/a 901.71 1803.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 4.62 0.0 19.19 n/a n/a 23.84 47.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 n/a 1.9 0.0 5.2 n/a n/a 7.9 15.8
Calcium (mg) 4.536 5.905 21.12 n/a 60.218 15.0 34.019 n/a n/a 140.798 281.596
Iron (mg) 0.39 0.06 0.48 n/a 1.88 0.0 1.25 n/a n/a 4.06 8.12
Magnesium (mg) 9.639 0.816 3.63 n/a 21.368 5.0 n/a n/a n/a 40.452 80.904
Phosphorus (mg) 137.781 4.992 1.155 n/a 36.908 0.0 n/a n/a n/a 180.835 361.67
Potassium (mg) 195.048 13.083 15.758 n/a 365.19 0.0 662.241 n/a n/a 1251.32 2502.64
Sodium (mg) 798.903 0.555 0.825 n/a 277.778 20.0 1011.506 n/a n/a 2109.566 4219.132
Zinc (mg) 0.79 0.04 0.05 n/a 0.27 0.05 n/a n/a n/a 1.2 2.4
Copper (mg) 0.028 0.01 0.009 n/a 0.136 0.05 n/a n/a n/a 0.233 0.466
Manganese (mg) 0.011 0.054 0.031 n/a 0.155 0.0 n/a n/a n/a 0.252 0.504
Selenium (mcg) 14.2 0.5 0.1 n/a 0.2 0.0 n/a n/a n/a 14.9 29.8
Vitamin A, IU (IU) 0.0 0.294 51.612 n/a 227.273 0.0 873.161 n/a n/a 1152.339 2304.678
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.574 n/a 11.655 0.0 n/a n/a n/a 14.229 28.458
Beta Carotene (mcg) 0.0 0.163 n/a n/a 135.975 0.0 n/a n/a n/a 136.138 272.276
Vitamin E (mg) 0.12 0.0 n/a n/a 1.32 0.0 n/a n/a n/a 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 5374.898 0.0 n/a n/a n/a 5374.898 10749.796
Lutein + zeaxanthin (mcg) 0.0 0.522 n/a n/a 167.055 0.0 n/a n/a n/a 167.577 335.154
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.0 n/a 18.1 0.0 4.1 n/a n/a 24.2 48.4
Thiamin (mg) 0.425 0.007 0.008 n/a 0.097 0.0 n/a n/a n/a 0.537 1.074
Riboflavin (mg) 0.096 0.004 0.007 n/a 0.117 0.0 n/a n/a n/a 0.224 0.448
Niacin (mg) 3.532 0.023 0.017 n/a 1.379 0.0 n/a n/a n/a 4.951 9.902
Pantothenic acid (mg) 0.295 0.02 n/a n/a 0.233 0.0 n/a n/a n/a 0.548 1.096
Vitamin B-6 (mg) 0.221 0.04 0.029 n/a 0.214 0.0 n/a n/a n/a 0.504 1.008
Folate (mcg) 2.268 0.098 5.066 n/a 15.54 0.0 n/a n/a n/a 22.971 45.942
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.38 0.76
Choline (mg) 38.9 0.8 n/a n/a 13.6 0.0 n/a n/a n/a 53.3 106.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.119 0.002 n/a n/a 0.019 n/a n/a n/a n/a 0.141 0.282
Threonine (g) 0.471 0.005 n/a n/a 0.078 n/a n/a n/a n/a 0.554 1.108
Isoleucine (g) 0.442 0.007 n/a n/a 0.039 n/a n/a n/a n/a 0.488 0.976
Leucine (g) 0.822 0.01 n/a n/a 0.058 n/a n/a n/a n/a 0.891 1.782
Lysine (g) 0.924 0.009 n/a n/a 0.058 n/a n/a n/a n/a 0.991 1.982
Methionine (g) 0.318 0.003 n/a n/a 0.019 n/a n/a n/a n/a 0.34 0.68
Cystine (g) 0.147 0.002 n/a n/a 0.019 n/a n/a n/a n/a 0.169 0.338
Phenylalanine (g) 0.38 0.006 n/a n/a 0.058 n/a n/a n/a n/a 0.444 0.888
Tyrosine (g) 0.352 0.003 n/a n/a 0.039 n/a n/a n/a n/a 0.393 0.786
Valine (g) 0.465 0.009 n/a n/a 0.039 n/a n/a n/a n/a 0.513 1.026
Arginine (g) 0.641 0.021 n/a n/a 0.039 n/a n/a n/a n/a 0.7 1.4
Histidine (g) 0.425 0.004 n/a n/a 0.039 n/a n/a n/a n/a 0.468 0.936
Alanine (g) 0.595 0.004 n/a n/a 0.058 n/a n/a n/a n/a 0.658 1.316
Aspartic acid (g) 0.975 0.016 n/a n/a 0.311 n/a n/a n/a n/a 1.302 2.604
Glutamic acid (g) 1.622 0.026 n/a n/a 0.932 n/a n/a n/a n/a 2.58 5.16
Glycine (g) 0.505 0.007 n/a n/a 0.039 n/a n/a n/a n/a 0.55 1.1
Proline (g) 0.437 0.003 n/a n/a 0.039 n/a n/a n/a n/a 0.479 0.958
Serine (g) 0.442 0.006 n/a n/a 0.058 n/a n/a n/a n/a 0.507 1.014
Cholesterol (mg) 28.35 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 28.35 56.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.259 0.003 0.122 n/a 0.039 0.0 1.746 n/a n/a 3.168 6.336
Phytosterols (mg) 0.0 n/a 0.957 n/a n/a n/a n/a n/a n/a 0.957 1.914
Monounsaturated Fat (g) 1.786 0.0 0.05 n/a 0.039 0.0 n/a n/a n/a 1.875 3.75
Polyunsaturated (g) 0.357 0.008 0.039 n/a 0.097 0.0 n/a n/a n/a 0.501 1.002