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Receta Pasta e fagioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz bag of any type of pasta shells but this recipe is gluten free because I must always use brown rice pasta shells.
Five vine ripened fresh tomatoes - cored and roughly chopped and save the juice
At least one half pound of 93/7 ground meat
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cannellini beans
80.0g 		pepper
0.42g 		onion
22.5g 		garlic
3.48g 		onion
0.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.0 0.25 0.22 0.04 n/a n/a 4.69 28.14
Total Fat (g) 0.48 0.0 0.02 0.02 0.0 n/a n/a 0.53 3.18
Carbohydrates (g) 11.6 0.03 2.1 1.15 0.32 n/a n/a 15.2 91.2
Ash (g) 1.31 0.0 0.08 0.05 0.01 n/a n/a 1.46 8.76
Calories (kcal) 67.2 0.131 9.0 5.185 1.388 n/a n/a 82.905 497.43
Starch (g) 7.12 0.0 0.0 n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 1.48 0.0 0.22 n/a n/a n/a n/a 1.7 10.2
Glucose (dextrose) (g) 0.0 0.01 0.44 n/a n/a n/a n/a 0.45 2.7
Fructose (g) 0.0 0.01 0.29 n/a n/a n/a n/a 0.3 1.8
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 62.43 0.39 20.05 2.04 0.02 n/a n/a 84.93 509.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 0.02 0.95 0.03 0.14 n/a n/a 2.63 15.78
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.4 0.1 0.0 n/a n/a 4.7 28.2
Calcium (mg) 27.2 0.03 5.175 6.299 1.452 n/a n/a 40.155 240.93
Iron (mg) 0.94 0.0 0.05 0.06 0.01 n/a n/a 1.05 6.3
Magnesium (mg) 21.6 0.051 2.25 0.87 0.488 n/a n/a 25.259 151.554
Phosphorus (mg) 72.0 0.11 6.525 5.324 1.36 n/a n/a 85.32 511.92
Potassium (mg) 189.6 0.894 32.85 13.955 3.772 n/a n/a 241.071 1446.426
Sodium (mg) 236.8 0.017 0.9 0.592 0.216 n/a n/a 238.525 1431.15
Zinc (mg) 0.37 0.0 0.04 0.04 0.01 n/a n/a 0.46 2.76
Copper (mg) 0.112 0.0 0.009 0.01 0.001 n/a n/a 0.132 0.792
Manganese (mg) 0.136 0.0 0.029 0.058 0.001 n/a n/a 0.225 1.35
Selenium (mcg) 0.7 0.0 0.1 0.5 0.0 n/a n/a 1.3 7.8
Vitamin A, IU (IU) 0.0 13.265 0.45 0.313 0.0 n/a n/a 14.028 84.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.665 0.0 0.0 0.0 n/a n/a 0.665 3.99
Beta Carotene (mcg) n/a 6.88 0.225 0.174 0.0 n/a n/a 7.279 43.674
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.216 0.9 0.557 0.0 n/a n/a 1.673 10.038
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.55 0.0 0.0 n/a 0.0 n/a n/a 0.55 3.3
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 1.0 0.5 1.7 1.1 0.1 n/a n/a 4.3 25.8
Thiamin (mg) 0.096 0.0 0.011 0.007 0.002 n/a n/a 0.116 0.696
Riboflavin (mg) 0.04 0.0 0.007 0.004 0.0 n/a n/a 0.051 0.306
Niacin (mg) 0.328 0.004 0.027 0.024 0.003 n/a n/a 0.386 2.316
Pantothenic acid (mg) 0.112 0.001 0.027 0.021 n/a n/a n/a 0.161 0.966
Vitamin B-6 (mg) 0.056 0.001 0.027 0.043 0.005 n/a n/a 0.132 0.792
Folate (mcg) 28.8 0.195 4.275 0.104 0.664 n/a n/a 34.038 204.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 27.9 0.0 1.4 0.8 0.2 n/a n/a 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 0.002 0.002 0.0 n/a n/a 0.053 0.318
Threonine (g) 0.152 0.0 0.005 0.006 0.001 n/a n/a 0.163 0.978
Isoleucine (g) 0.2 0.0 0.002 0.008 0.001 n/a n/a 0.211 1.266
Leucine (g) 0.36 0.0 0.007 0.011 0.001 n/a n/a 0.379 2.274
Lysine (g) 0.296 0.0 0.009 0.009 0.002 n/a n/a 0.316 1.896
Methionine (g) 0.056 0.0 0.0 0.003 0.0 n/a n/a 0.059 0.354
Cystine (g) 0.04 0.0 0.0 0.002 0.001 n/a n/a 0.043 0.258
Phenylalanine (g) 0.248 0.0 0.007 0.006 0.001 n/a n/a 0.262 1.572
Tyrosine (g) 0.096 0.0 0.002 0.003 0.001 n/a n/a 0.102 0.612
Valine (g) 0.24 0.0 0.005 0.01 0.001 n/a n/a 0.256 1.536
Arginine (g) 0.232 0.0 0.023 0.022 0.005 n/a n/a 0.282 1.692
Histidine (g) 0.112 0.0 0.002 0.004 0.001 n/a n/a 0.119 0.714
Alanine (g) 0.192 0.0 0.005 0.005 0.001 n/a n/a 0.202 1.212
Aspartic acid (g) 0.528 0.001 0.02 0.017 0.002 n/a n/a 0.569 3.414
Glutamic acid (g) 0.672 0.001 0.059 0.028 0.008 n/a n/a 0.767 4.602
Glycine (g) 0.168 0.0 0.007 0.007 0.001 n/a n/a 0.183 1.098
Proline (g) 0.24 0.0 0.002 0.003 0.002 n/a n/a 0.247 1.482
Serine (g) 0.264 0.0 0.005 0.007 0.001 n/a n/a 0.276 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.0 0.009 0.003 0.001 n/a n/a 0.125 0.75
Phytosterols (mg) n/a n/a 3.375 n/a 0.348 n/a n/a 3.723 22.338
Monounsaturated Fat (g) 0.304 0.0 0.002 0.0 0.001 n/a n/a 0.307 1.842
Polyunsaturated (g) 0.208 0.0 0.005 0.009 0.002 n/a n/a 0.223 1.338