Receta Pasta E Fagioli Soup - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
cannellini beans
215.46g |
onion
19.8g |
garlic
1.04g |
olive oil
5.4g |
tomatoes sauce
90.72g |
parsley
1.44g |
parmesan
5.58g |
salt
0.08g |
pepper
0.02g |
noodles
45.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.25 | 0.22 | 0.07 | 0.0 | 1.2 | 0.04 | 1.99 | 0.0 | 0.0 | 1.56 | 16.33 | 81.65 |
| Total Fat (g) | 1.29 | 0.02 | 0.01 | 5.4 | 0.16 | 0.01 | 1.44 | 0.0 | 0.0 | 0.25 | 8.59 | 42.95 |
| Carbohydrates (g) | 31.24 | 1.85 | 0.35 | 0.0 | 4.88 | 0.09 | 0.18 | 0.0 | 0.01 | 37.76 | 76.36 | 381.8 |
| Ash (g) | 3.53 | 0.07 | 0.02 | 0.0 | 1.81 | 0.03 | 0.34 | 0.08 | 0.0 | 0.39 | 6.27 | 31.35 |
| Calories (kcal) | 180.986 | 7.92 | 1.556 | 47.736 | 21.773 | 0.52 | 21.858 | 0.0 | 0.051 | 165.11 | 447.51 | 2237.55 |
| Starch (g) | 19.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.18 | 95.9 |
| Sucrose (g) | 3.99 | 0.2 | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 4.42 | 22.1 |
| Glucose (dextrose) (g) | 0.0 | 0.39 | n/a | n/a | 2.11 | n/a | n/a | n/a | n/a | n/a | 2.5 | 12.5 |
| Fructose (g) | 0.0 | 0.26 | n/a | n/a | 1.51 | n/a | n/a | n/a | n/a | n/a | 1.76 | 8.8 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 168.14 | 17.64 | 0.61 | 0.0 | 82.66 | 1.27 | 1.63 | 0.0 | 0.0 | 5.4 | 277.36 | 1386.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 3.99 | 0.84 | 0.01 | 0.0 | 3.86 | 0.01 | 0.04 | 0.0 | 0.0 | n/a | 8.75 | 43.75 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13.9 | 69.5 |
| Calcium (mg) | 73.256 | 4.554 | 1.89 | 0.054 | 11.794 | 1.993 | 66.02 | 0.019 | 0.087 | 8.165 | 167.832 | 839.16 |
| Iron (mg) | 2.52 | 0.04 | 0.02 | 0.03 | 0.93 | 0.09 | 0.05 | 0.0 | 0.01 | 0.32 | 3.99 | 19.95 |
| Magnesium (mg) | 58.174 | 1.98 | 0.261 | 0.0 | 14.515 | 0.722 | 2.453 | 0.001 | 0.039 | 5.443 | 83.589 | 417.945 |
| Phosphorus (mg) | 193.914 | 5.742 | 1.597 | 0.0 | 23.587 | 0.838 | 38.697 | 0.0 | 0.035 | 69.401 | 333.811 | 1669.055 |
| Potassium (mg) | 510.64 | 28.908 | 4.186 | 0.054 | 300.283 | 8.0 | 5.13 | 0.006 | 0.252 | 13.608 | 871.068 | 4355.34 |
| Sodium (mg) | 637.762 | 0.792 | 0.177 | 0.108 | 475.373 | 0.809 | 89.328 | 31.006 | 0.009 | 82.555 | 1317.918 | 6589.59 |
| Zinc (mg) | 0.99 | 0.03 | 0.01 | 0.0 | 0.18 | 0.02 | 0.15 | 0.0 | 0.0 | 0.34 | 1.72 | 8.6 |
| Copper (mg) | 0.302 | 0.008 | 0.003 | 0.0 | 0.109 | 0.002 | 0.002 | 0.0 | 0.0 | 0.036 | 0.462 | 2.31 |
| Manganese (mg) | 0.366 | 0.026 | 0.017 | 0.0 | 0.1 | 0.002 | 0.001 | 0.0 | 0.001 | 0.227 | 0.741 | 3.705 |
| Selenium (mcg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 6.8 | 10.5 | 52.5 |
| Vitamin A, IU (IU) | 0.0 | 0.396 | 0.094 | 0.0 | 392.818 | 121.643 | 22.248 | 0.0 | 0.06 | 0.0 | 537.258 | 2686.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.911 | 0.0 | 0.0 | 0.0 | 5.911 | 29.555 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 19.958 | 6.079 | 6.022 | 0.0 | 0.003 | 0.0 | 32.063 | 160.315 |
| Beta Carotene (mcg) | n/a | 0.198 | 0.052 | 0.0 | 234.965 | 72.98 | 1.561 | 0.0 | 0.031 | n/a | 309.787 | 1548.935 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.77 | 1.29 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 2.13 | 10.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.561 | n/a | n/a | n/a | 1.561 | 7.805 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 12681.749 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 12681.75 | 63408.75 |
| Lutein + zeaxanthin (mcg) | n/a | 0.792 | 0.167 | 0.0 | 20.866 | 80.301 | 0.0 | 0.0 | 0.041 | n/a | 102.166 | 510.83 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.1 |
| Tocopherol, gamma (mg) | 1.49 | 0.0 | n/a | 0.04 | 0.09 | 0.01 | n/a | n/a | 0.0 | n/a | 1.63 | 8.15 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.2 |
| Vitamin C (mg) | 2.6 | 1.5 | 0.3 | 0.0 | 6.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 63.5 |
| Thiamin (mg) | 0.259 | 0.01 | 0.002 | 0.0 | 0.018 | 0.001 | 0.002 | 0.0 | 0.0 | 0.014 | 0.306 | 1.53 |
| Riboflavin (mg) | 0.108 | 0.006 | 0.001 | 0.0 | 0.064 | 0.001 | 0.018 | 0.0 | 0.0 | 0.009 | 0.207 | 1.035 |
| Niacin (mg) | 0.883 | 0.024 | 0.007 | 0.0 | 0.889 | 0.019 | 0.015 | 0.0 | 0.0 | 0.1 | 1.938 | 9.69 |
| Pantothenic acid (mg) | 0.302 | 0.024 | 0.006 | 0.0 | 0.281 | 0.006 | 0.025 | 0.0 | n/a | 0.023 | 0.666 | 3.33 |
| Vitamin B-6 (mg) | 0.151 | 0.024 | 0.013 | 0.0 | 0.091 | 0.001 | 0.005 | 0.0 | 0.0 | 0.009 | 0.294 | 1.47 |
| Folate (mcg) | 77.566 | 3.762 | 0.031 | 0.0 | 9.979 | 2.195 | 0.39 | 0.0 | 0.002 | 1.361 | 95.286 | 476.43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.35 |
| Choline (mg) | 75.2 | 1.2 | 0.2 | 0.0 | 9.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 86.7 | 433.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.129 | 0.002 | 0.001 | 0.0 | 0.009 | 0.001 | 0.027 | 0.0 | n/a | 0.018 | 0.187 | 0.935 |
| Threonine (g) | 0.409 | 0.004 | 0.002 | 0.0 | 0.036 | 0.002 | 0.074 | 0.0 | n/a | 0.054 | 0.581 | 2.905 |
| Isoleucine (g) | 0.539 | 0.002 | 0.002 | 0.0 | 0.027 | 0.002 | 0.105 | 0.0 | n/a | 0.068 | 0.745 | 3.725 |
| Leucine (g) | 0.97 | 0.006 | 0.003 | 0.0 | 0.036 | 0.003 | 0.192 | 0.0 | n/a | 0.127 | 1.337 | 6.685 |
| Lysine (g) | 0.797 | 0.008 | 0.003 | 0.0 | 0.036 | 0.003 | 0.185 | 0.0 | n/a | 0.054 | 1.086 | 5.43 |
| Methionine (g) | 0.151 | 0.0 | 0.001 | 0.0 | 0.009 | 0.001 | 0.054 | 0.0 | n/a | 0.036 | 0.251 | 1.255 |
| Cystine (g) | 0.108 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.013 | 0.0 | n/a | 0.032 | 0.163 | 0.815 |
| Phenylalanine (g) | 0.668 | 0.006 | 0.002 | 0.0 | 0.091 | 0.002 | 0.107 | 0.0 | n/a | 0.082 | 0.957 | 4.785 |
| Tyrosine (g) | 0.259 | 0.002 | 0.001 | 0.0 | 0.018 | 0.001 | 0.112 | 0.0 | n/a | 0.054 | 0.447 | 2.235 |
| Valine (g) | 0.646 | 0.004 | 0.003 | 0.0 | 0.027 | 0.002 | 0.137 | 0.0 | n/a | 0.095 | 0.915 | 4.575 |
| Arginine (g) | 0.625 | 0.02 | 0.007 | 0.0 | 0.027 | 0.002 | 0.074 | 0.0 | n/a | 0.132 | 0.885 | 4.425 |
| Histidine (g) | 0.302 | 0.002 | 0.001 | 0.0 | 0.018 | 0.001 | 0.077 | 0.0 | n/a | 0.036 | 0.437 | 2.185 |
| Alanine (g) | 0.517 | 0.004 | 0.001 | 0.0 | 0.036 | 0.003 | 0.059 | 0.0 | n/a | 0.091 | 0.711 | 3.555 |
| Aspartic acid (g) | 1.422 | 0.018 | 0.005 | 0.0 | 0.181 | 0.004 | 0.125 | 0.0 | n/a | 0.145 | 1.901 | 9.505 |
| Glutamic acid (g) | 1.81 | 0.051 | 0.008 | 0.0 | 0.59 | 0.004 | 0.458 | 0.0 | n/a | 0.304 | 3.225 | 16.125 |
| Glycine (g) | 0.452 | 0.006 | 0.002 | 0.0 | 0.027 | 0.002 | 0.035 | 0.0 | n/a | 0.073 | 0.597 | 2.985 |
| Proline (g) | 0.646 | 0.002 | 0.001 | 0.0 | 0.018 | 0.003 | 0.233 | 0.0 | n/a | 0.073 | 0.976 | 4.88 |
| Serine (g) | 0.711 | 0.004 | 0.002 | 0.0 | 0.036 | 0.002 | 0.115 | 0.0 | n/a | 0.082 | 0.952 | 4.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.792 | 0.0 | 0.0 | 0.0 | 3.792 | 18.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.008 | 0.001 | 0.746 | 0.027 | 0.002 | 0.915 | 0.0 | 0.0 | 0.068 | 2.069 | 10.345 |
| Phytosterols (mg) | n/a | 2.97 | n/a | 11.934 | n/a | 0.072 | n/a | 0.0 | 0.018 | n/a | 14.995 | 74.975 |
| Monounsaturated Fat (g) | 0.819 | 0.002 | 0.0 | 3.94 | 0.027 | 0.004 | 0.419 | 0.0 | 0.0 | 0.082 | 5.293 | 26.465 |
| Polyunsaturated (g) | 0.56 | 0.004 | 0.003 | 0.568 | 0.064 | 0.002 | 0.032 | 0.0 | 0.0 | 0.068 | 1.3 | 6.5 |