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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 crushed whole green cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		cardamom
0.0g 		saffron
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 0.04 0.04
Total Fat (g) 0.0 n/a 0.02 0.02 0.02
Carbohydrates (g) 99.98 n/a 0.23 100.21 100.21
Ash (g) 0.0 n/a 0.02 0.02 0.02
Calories (kcal) 387.0 n/a 1.085 388.085 388.085
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 n/a 0.04 0.07 0.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 99.91 n/a n/a 99.91 99.91
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.0 n/a 0.389 1.389 1.389
Iron (mg) 0.01 n/a 0.04 0.05 0.05
Magnesium (mg) 0.0 n/a 0.924 0.924 0.924
Phosphorus (mg) 0.0 n/a 0.882 0.882 0.882
Potassium (mg) 2.0 n/a 6.034 8.034 8.034
Sodium (mg) 0.0 n/a 0.518 0.518 0.518
Zinc (mg) 0.0 n/a 0.0 0.0 0.0
Copper (mg) 0.0 n/a 0.001 0.001 0.001
Manganese (mg) 0.0 n/a 0.099 0.099 0.099
Selenium (mcg) 0.6 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 n/a 1.855 1.855 1.855
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.095 0.095 0.095
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 0.3 0.3
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.02 n/a 0.001 0.021 0.021
Niacin (mg) 0.0 n/a 0.005 0.005 0.005
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.004 0.004 0.004
Folate (mcg) 0.0 n/a 0.326 0.326 0.326
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.006 0.006 0.006
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.002 0.002 0.002
Polyunsaturated (g) 0.0 n/a 0.007 0.007 0.007