Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz. dry whole grain linguine
Italian Seasoning, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
61.09g 		garlic
2.44g 		seasoning
0.0g 		pepper
97.58g 		basil
0.8g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.15 n/a 0.97 0.03 0.0 1.67 1.67
Total Fat (g) 0.1 0.01 n/a 0.29 0.01 4.5 4.91 4.91
Carbohydrates (g) 2.83 0.81 n/a 5.88 0.02 0.0 9.55 9.55
Ash (g) 0.26 0.04 n/a 0.46 0.01 0.0 0.77 0.77
Calories (kcal) 12.218 3.63 n/a 30.25 0.184 39.78 86.061 86.061
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) 0.71 n/a n/a 1.89 0.0 n/a 2.6 2.6
Fructose (g) 0.68 n/a n/a 2.21 0.0 n/a 2.89 2.89
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 57.36 1.43 n/a 89.98 0.74 0.0 149.5 149.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.02 n/a 4.1 0.0 0.0 5.59 5.59
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 n/a 2.0 0.0 0.0 3.2 3.2
Calcium (mg) 6.109 4.409 n/a 6.831 1.416 0.045 18.81 18.81
Iron (mg) 0.21 0.04 n/a 0.42 0.03 0.03 0.72 0.72
Magnesium (mg) 6.109 0.609 n/a 11.71 0.512 0.0 18.94 18.94
Phosphorus (mg) 12.218 3.727 n/a 25.371 0.448 0.0 41.764 41.764
Potassium (mg) 106.908 9.768 n/a 205.894 2.36 0.045 324.975 324.975
Sodium (mg) 1.833 0.414 n/a 3.903 0.032 0.09 6.272 6.272
Zinc (mg) 0.08 0.03 n/a 0.24 0.01 0.0 0.36 0.36
Copper (mg) 0.043 0.007 n/a 0.02 0.003 0.0 0.073 0.073
Manganese (mg) 0.073 0.041 n/a 0.107 0.009 0.0 0.231 0.231
Selenium (mcg) 0.0 0.3 n/a 0.1 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 226.033 0.219 n/a 3055.23 42.2 0.0 3323.682 3323.682
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.996 0.0 n/a 153.201 2.112 0.0 166.309 166.309
Beta Carotene (mcg) 127.067 0.122 n/a 1584.699 25.136 0.0 1737.024 1737.024
Vitamin E (mg) 0.23 0.0 n/a 1.54 0.01 0.65 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.317 0.39 n/a 49.766 45.2 0.0 303.672 303.672
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 0.0 0.04 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 49.1 0.8 n/a 124.6 0.1 0.0 174.6 174.6
Thiamin (mg) 0.037 0.005 n/a 0.049 0.0 0.0 0.091 0.091
Riboflavin (mg) 0.018 0.003 n/a 0.088 0.001 0.0 0.109 0.109
Niacin (mg) 0.293 0.017 n/a 0.956 0.007 0.0 1.274 1.274
Pantothenic acid (mg) 0.061 0.015 n/a 0.312 0.002 0.0 0.39 0.39
Vitamin B-6 (mg) 0.134 0.03 n/a 0.283 0.001 0.0 0.449 0.449
Folate (mcg) 6.109 0.073 n/a 44.887 0.544 0.0 51.613 51.613
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 0.6 n/a 5.5 0.1 0.0 9.5 9.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a 0.01 0.0 0.0 0.018 0.018
Threonine (g) 0.024 0.004 n/a 0.039 0.001 0.0 0.068 0.068
Isoleucine (g) 0.012 0.005 n/a 0.02 0.001 0.0 0.038 0.038
Leucine (g) 0.024 0.008 n/a 0.039 0.002 0.0 0.073 0.073
Lysine (g) 0.024 0.007 n/a 0.039 0.001 0.0 0.071 0.071
Methionine (g) 0.006 0.002 n/a 0.01 0.0 0.0 0.018 0.018
Cystine (g) 0.006 0.002 n/a 0.02 0.0 0.0 0.028 0.028
Phenylalanine (g) 0.055 0.004 n/a 0.049 0.001 0.0 0.109 0.109
Tyrosine (g) 0.006 0.002 n/a 0.01 0.001 0.0 0.018 0.018
Valine (g) 0.024 0.007 n/a 0.029 0.001 0.0 0.062 0.062
Arginine (g) 0.018 0.015 n/a 0.039 0.001 0.0 0.074 0.074
Histidine (g) 0.006 0.003 n/a 0.02 0.0 0.0 0.029 0.029
Alanine (g) 0.024 0.003 n/a 0.029 0.001 0.0 0.058 0.058
Aspartic acid (g) 0.128 0.012 n/a 0.273 0.002 0.0 0.416 0.416
Glutamic acid (g) 0.116 0.02 n/a 0.205 0.002 0.0 0.343 0.343
Glycine (g) 0.018 0.005 n/a 0.029 0.001 0.0 0.053 0.053
Proline (g) 0.012 0.002 n/a 0.02 0.001 0.0 0.035 0.035
Serine (g) 0.031 0.005 n/a 0.049 0.001 0.0 0.085 0.085
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.002 n/a 0.029 0.0 0.621 0.69 0.69
Phytosterols (mg) 5.498 n/a n/a n/a n/a 9.945 15.443 15.443
Monounsaturated Fat (g) 0.006 0.0 n/a 0.0 0.001 3.283 3.29 3.29
Polyunsaturated (g) 0.037 0.006 n/a 0.068 0.003 0.473 0.588 0.588