Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Red Bell Pepper Sauce – 1/2 cup
Red chili flakes – 1 tsp
Italian Seasoning or Mixed Herbs – 3/4 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macaroni pasta
200.0g 		chili
0.0g 		seasoning
0.0g 		cheese
28.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.08 n/a n/a 6.97 n/a 33.05 33.05
Total Fat (g) 3.02 n/a n/a 9.28 n/a 12.3 12.3
Carbohydrates (g) 149.34 n/a n/a 0.36 n/a 149.7 149.7
Ash (g) 1.76 n/a n/a 1.1 n/a 2.86 2.86
Calories (kcal) 742.0 n/a n/a 112.84 n/a 854.84 854.84
Starch (g) 124.9 n/a n/a n/a n/a 124.9 124.9
Sucrose (g) 0.96 n/a n/a 0.07 n/a 1.03 1.03
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Fructose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 3.92 n/a n/a 0.04 n/a 3.96 3.96
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 19.8 n/a n/a 10.29 n/a 30.09 30.09
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.34 n/a n/a 0.15 n/a 5.49 5.49
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 n/a n/a 0.0 n/a 6.4 6.4
Calcium (mg) 42.0 n/a n/a 201.88 n/a 243.88 243.88
Iron (mg) 6.6 n/a n/a 0.19 n/a 6.79 6.79
Magnesium (mg) 106.0 n/a n/a 7.84 n/a 113.84 113.84
Phosphorus (mg) 378.0 n/a n/a 143.36 n/a 521.36 521.36
Potassium (mg) 446.0 n/a n/a 27.44 n/a 473.44 473.44
Sodium (mg) 12.0 n/a n/a 173.88 n/a 185.88 185.88
Zinc (mg) 2.82 n/a n/a 0.87 n/a 3.69 3.69
Copper (mg) 0.58 n/a n/a 0.008 n/a 0.588 0.588
Manganese (mg) 1.84 n/a n/a 0.003 n/a 1.843 1.843
Selenium (mcg) 126.4 n/a n/a 3.9 n/a 130.3 130.3
Vitamin A, IU (IU) 0.0 n/a n/a 280.56 n/a 280.56 280.56
Retinol (mcg) 0.0 n/a n/a 72.24 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 74.2 n/a 74.2 74.2
Beta Carotene (mcg) 0.0 n/a n/a 23.8 n/a 23.8 23.8
Vitamin E (mg) 0.22 n/a n/a 0.08 n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 n/a n/a 0.0 n/a 36.0 36.0
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 1.76 n/a n/a 0.0 n/a 1.76 1.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 1.78 n/a n/a 0.008 n/a 1.788 1.788
Riboflavin (mg) 0.8 n/a n/a 0.106 n/a 0.906 0.906
Niacin (mg) 14.36 n/a n/a 0.022 n/a 14.382 14.382
Pantothenic acid (mg) 0.86 n/a n/a 0.115 n/a 0.975 0.975
Vitamin B-6 (mg) 0.28 n/a n/a 0.02 n/a 0.3 0.3
Folate (mcg) 474.0 n/a n/a 5.04 n/a 479.04 479.04
Vitamin B-12 (mcg) 0.0 n/a n/a 0.23 n/a 0.23 0.23
Choline (mg) 30.2 n/a n/a 4.6 n/a 34.8 34.8
Folic acid (mcg) 438.0 n/a n/a 0.0 n/a 438.0 438.0
Tryptophan (g) 0.38 n/a n/a 0.09 n/a 0.47 0.47
Threonine (g) 0.92 n/a n/a 0.249 n/a 1.169 1.169
Isoleucine (g) 1.02 n/a n/a 0.434 n/a 1.454 1.454
Leucine (g) 1.98 n/a n/a 0.669 n/a 2.649 2.649
Lysine (g) 0.6 n/a n/a 0.58 n/a 1.18 1.18
Methionine (g) 0.3 n/a n/a 0.182 n/a 0.482 0.482
Cystine (g) 0.52 n/a n/a 0.036 n/a 0.556 0.556
Phenylalanine (g) 1.34 n/a n/a 0.367 n/a 1.707 1.707
Tyrosine (g) 0.48 n/a n/a 0.336 n/a 0.816 0.816
Valine (g) 1.18 n/a n/a 0.465 n/a 1.645 1.645
Arginine (g) 0.94 n/a n/a 0.263 n/a 1.203 1.203
Histidine (g) 0.6 n/a n/a 0.244 n/a 0.844 0.844
Alanine (g) 0.88 n/a n/a 0.196 n/a 1.076 1.076
Aspartic acid (g) 1.24 n/a n/a 0.448 n/a 1.688 1.688
Glutamic acid (g) 9.2 n/a n/a 1.705 n/a 10.905 10.905
Glycine (g) 0.88 n/a n/a 0.12 n/a 1.0 1.0
Proline (g) 3.14 n/a n/a 0.787 n/a 3.927 3.927
Serine (g) 1.24 n/a n/a 0.409 n/a 1.649 1.649
Cholesterol (mg) 0.0 n/a n/a 29.4 n/a 29.4 29.4
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.56 n/a n/a 5.905 n/a 6.465 6.465
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.34 n/a n/a 2.629 n/a 2.969 2.969
Polyunsaturated (g) 1.12 n/a n/a 0.263 n/a 1.383 1.383