Receta Pasta Marinara On Beds Of Spinach - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
marinara sauce
16.0g |
spinach
70.88g |
spaghetti
56.7g |
pepper
0.03g |
lemon
3.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 2.57 | 7.39 | 0.0 | 0.04 | 10.3 | 41.2 |
| Total Fat (g) | 0.43 | 0.4 | 0.86 | 0.0 | 0.01 | 1.7 | 6.8 |
| Carbohydrates (g) | 2.2 | 2.98 | 42.34 | 0.02 | 0.36 | 47.9 | 191.6 |
| Ash (g) | n/a | 1.01 | 0.5 | 0.0 | 0.01 | 1.53 | 6.12 |
| Calories (kcal) | 13.92 | 20.554 | 210.357 | 0.064 | 1.114 | 246.009 | 984.036 |
| Starch (g) | n/a | 0.0 | 35.41 | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | n/a | 0.17 | 0.27 | n/a | n/a | 0.44 | 1.76 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.07 | n/a | n/a | 0.24 | 0.96 |
| Fructose (g) | n/a | 0.13 | 0.06 | n/a | n/a | 0.19 | 0.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 1.11 | n/a | n/a | 1.11 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.8 | 63.91 | 5.61 | 0.0 | 3.42 | 85.74 | 342.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 0.46 | 1.51 | 0.0 | 0.1 | 3.49 | 13.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 2.1 | 1.8 | 0.0 | 0.1 | 4.4 | 17.6 |
| Calcium (mg) | 3.52 | 91.429 | 11.907 | 0.109 | 0.999 | 107.964 | 431.856 |
| Iron (mg) | 0.12 | 1.34 | 1.87 | 0.01 | 0.02 | 3.36 | 13.44 |
| Magnesium (mg) | 3.36 | 53.156 | 30.051 | 0.049 | 0.307 | 86.923 | 347.692 |
| Phosphorus (mg) | 5.76 | 34.729 | 107.163 | 0.043 | 0.615 | 148.31 | 593.24 |
| Potassium (mg) | 50.56 | 245.228 | 126.441 | 0.315 | 5.303 | 427.846 | 1711.384 |
| Sodium (mg) | 65.6 | 52.448 | 3.402 | 0.011 | 0.077 | 121.537 | 486.148 |
| Zinc (mg) | 0.09 | 0.4 | 0.8 | 0.0 | 0.0 | 1.29 | 5.16 |
| Copper (mg) | 0.03 | 0.099 | 0.164 | 0.0 | 0.002 | 0.296 | 1.184 |
| Manganese (mg) | n/a | 0.496 | 0.522 | 0.001 | 0.001 | 1.02 | 4.08 |
| Selenium (mcg) | 0.2 | 4.3 | 35.8 | 0.0 | 0.0 | 40.3 | 161.2 |
| Vitamin A, IU (IU) | n/a | 8310.803 | 0.0 | 0.075 | 0.845 | 8311.723 | 33246.892 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 6.08 | 415.328 | 0.0 | 0.004 | 0.038 | 421.45 | 1685.8 |
| Beta Carotene (mcg) | 71.68 | 4986.056 | 0.0 | 0.039 | 0.115 | 5057.891 | 20231.564 |
| Vitamin E (mg) | 0.38 | 2.06 | 0.06 | 0.0 | 0.01 | 2.51 | 10.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2024.8 | 0.0 | 0.0 | 0.002 | 0.0 | 2024.802 | 8099.208 |
| Lutein + zeaxanthin (mcg) | 28.16 | 8966.396 | 10.206 | 0.051 | 0.423 | 9005.236 | 36020.944 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 3.9 | 0.0 | 0.0 | 2.0 | 6.3 | 25.2 |
| Thiamin (mg) | 0.003 | 0.064 | 0.505 | 0.0 | 0.002 | 0.573 | 2.292 |
| Riboflavin (mg) | 0.01 | 0.156 | 0.227 | 0.0 | 0.001 | 0.393 | 1.572 |
| Niacin (mg) | 0.627 | 0.361 | 4.071 | 0.0 | 0.004 | 5.064 | 20.256 |
| Pantothenic acid (mg) | n/a | 0.064 | 0.244 | n/a | 0.007 | 0.315 | 1.26 |
| Vitamin B-6 (mg) | 0.027 | 0.12 | 0.079 | 0.0 | 0.003 | 0.23 | 0.92 |
| Folate (mcg) | 2.08 | 102.769 | 134.379 | 0.003 | 0.423 | 239.653 | 958.612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | 15.7 | 8.6 | 0.0 | 0.2 | 26.6 | 106.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | n/a | 0.071 | 0.108 | n/a | n/a | 0.179 | 0.716 |
| Threonine (g) | n/a | 0.156 | 0.261 | n/a | n/a | 0.417 | 1.668 |
| Isoleucine (g) | n/a | 0.092 | 0.289 | n/a | n/a | 0.381 | 1.524 |
| Leucine (g) | n/a | 0.142 | 0.561 | n/a | n/a | 0.703 | 2.812 |
| Lysine (g) | n/a | 0.177 | 0.17 | n/a | n/a | 0.347 | 1.388 |
| Methionine (g) | n/a | 0.035 | 0.085 | n/a | n/a | 0.12 | 0.48 |
| Cystine (g) | n/a | 0.021 | 0.147 | n/a | n/a | 0.169 | 0.676 |
| Phenylalanine (g) | n/a | 0.149 | 0.38 | n/a | n/a | 0.529 | 2.116 |
| Tyrosine (g) | n/a | 0.156 | 0.136 | n/a | n/a | 0.292 | 1.168 |
| Valine (g) | n/a | 0.128 | 0.335 | n/a | n/a | 0.462 | 1.848 |
| Arginine (g) | n/a | 0.34 | 0.266 | n/a | n/a | 0.607 | 2.428 |
| Histidine (g) | n/a | 0.035 | 0.17 | n/a | n/a | 0.206 | 0.824 |
| Alanine (g) | n/a | 0.156 | 0.249 | n/a | n/a | 0.405 | 1.62 |
| Aspartic acid (g) | n/a | 0.305 | 0.352 | n/a | n/a | 0.656 | 2.624 |
| Glutamic acid (g) | n/a | 0.361 | 2.608 | n/a | n/a | 2.97 | 11.88 |
| Glycine (g) | n/a | 0.156 | 0.249 | n/a | n/a | 0.405 | 1.62 |
| Proline (g) | n/a | 0.142 | 0.89 | n/a | n/a | 1.032 | 4.128 |
| Serine (g) | n/a | 0.12 | 0.352 | n/a | n/a | 0.472 | 1.888 |
| Cholesterol (mg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 0.028 | 0.159 | 0.0 | 0.002 | 0.301 | 1.204 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.023 | n/a | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.094 | 0.0 | 0.096 | 0.0 | 0.0 | 0.191 | 0.764 |
| Polyunsaturated (g) | 0.189 | 0.057 | 0.318 | 0.0 | 0.003 | 0.567 | 2.268 |