Receta Pasta Neptune - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp jarred chopped garlic or possibly 1 x large clv garlic, peeled and chopped
2 can (8 ounces each) tomato sauce
2 can (6 ounces each) white tuna packed in water, liquid removed and broken into chunks
    freshly grated Parmesan cheese, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
113.4g 		crisco
12.81g 		onion
31.08g 		seasoning
1.85g 		pepper
0.64g 		salt
0.75g 		parsley
2.71g 		olives
13.5g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.25 0.28 0.01 0.0 0.08 0.0 n/a 15.4 61.6
Total Fat (g) 1.71 12.81 0.02 0.49 0.0 0.0 0.02 13.5 n/a 28.56 114.24
Carbohydrates (g) 84.67 0.0 2.35 0.0 0.04 0.0 0.17 0.0 n/a 87.23 348.92
Ash (g) 1.0 0.0 0.11 0.04 0.0 0.75 0.06 n/a n/a 1.96 7.84
Calories (kcal) 420.705 113.263 9.946 5.616 0.197 0.0 0.975 119.34 n/a 670.041 2680.164
Starch (g) 70.82 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) 0.14 n/a 0.7 n/a 0.01 n/a n/a n/a n/a 0.85 3.4
Fructose (g) 0.12 n/a 0.63 n/a 0.01 n/a n/a n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 2.22 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.23 0.0 28.36 1.04 0.59 0.0 2.37 0.0 n/a 43.58 174.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.03 0.0 1.56 0.0 0.03 0.0 0.02 0.0 n/a 4.64 18.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 4.0 16.0
Calcium (mg) 23.813 0.0 6.216 0.166 0.044 0.18 3.736 0.135 n/a 34.292 137.168
Iron (mg) 3.74 0.0 0.08 0.02 0.0 0.0 0.17 0.08 n/a 4.09 16.36
Magnesium (mg) 60.101 0.0 2.797 0.259 0.076 0.008 1.354 0.0 n/a 64.594 258.376
Phosphorus (mg) 214.321 0.0 8.392 2.494 0.165 0.0 1.57 0.0 n/a 226.943 907.772
Potassium (mg) 252.876 0.0 36.985 4.582 1.341 0.06 15.0 0.135 n/a 310.979 1243.916
Sodium (mg) 6.804 0.0 2.486 11.75 0.025 290.685 1.516 0.27 n/a 313.537 1254.148
Zinc (mg) 1.6 0.0 0.04 0.04 0.0 0.0 0.03 0.0 n/a 1.71 6.84
Copper (mg) 0.329 0.0 0.019 0.001 0.0 0.0 0.004 0.0 n/a 0.353 1.412
Manganese (mg) 1.043 n/a 0.025 0.0 0.001 0.001 0.004 n/a n/a 1.074 4.296
Selenium (mcg) 71.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 71.8 287.2
Vitamin A, IU (IU) 0.0 0.0 0.311 1.386 19.898 0.0 228.08 n/a n/a 249.674 998.696
Retinol (mcg) 0.0 0.0 n/a 0.203 0.0 0.0 0.0 0.0 n/a 0.203 0.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.998 0.0 11.399 0.0 n/a 12.636 50.544
Beta Carotene (mcg) 0.0 0.0 0.311 0.203 10.321 0.0 136.837 0.0 n/a 147.672 590.688
Vitamin E (mg) 0.12 0.1 0.01 0.0 0.01 0.0 0.02 1.94 n/a 2.2 8.8
Vitamin D (IU) n/a n/a n/a 0.961 n/a n/a n/a n/a n/a 0.961 3.844
Lycopene (mcg) 0.0 0.0 0.0 0.203 0.0 0.0 0.0 0.0 n/a 0.203 0.812
Lutein + zeaxanthin (mcg) 20.412 0.0 1.865 0.0 0.324 0.0 150.564 0.0 n/a 173.165 692.66
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 3.77 0.0 0.0 0.0 n/a 0.01 n/a n/a 4.79 19.16
Tocopherol, delta (mg) 0.0 2.14 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.14 8.56
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.8 0.0 3.6 0.0 n/a 5.9 23.6
Thiamin (mg) 1.009 0.0 0.012 0.005 0.0 0.0 0.002 0.0 n/a 1.03 4.12
Riboflavin (mg) 0.454 0.0 0.006 0.002 0.001 0.0 0.003 0.0 n/a 0.465 1.86
Niacin (mg) 8.142 0.0 0.04 0.087 0.006 0.0 0.035 0.0 n/a 8.311 33.244
Pantothenic acid (mg) 0.488 0.0 0.031 0.012 0.002 0.0 0.011 n/a n/a 0.544 2.176
Vitamin B-6 (mg) 0.159 0.0 0.04 0.006 0.002 0.0 0.002 0.0 n/a 0.209 0.836
Folate (mcg) 268.752 0.0 7.148 0.018 0.292 0.0 4.115 0.0 n/a 280.327 1121.308
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 17.1 n/a 1.7 1.0 0.0 0.0 0.3 0.0 n/a 20.2 80.8
Folic acid (mcg) 248.341 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 248.341 993.364
Tryptophan (g) 0.215 0.0 0.003 0.002 0.0 0.0 0.001 n/a n/a 0.222 0.888
Threonine (g) 0.522 0.0 0.006 0.011 0.0 0.0 0.003 n/a n/a 0.542 2.168
Isoleucine (g) 0.578 0.0 0.003 0.012 0.0 0.0 0.003 n/a n/a 0.596 2.384
Leucine (g) 1.123 0.0 0.009 0.02 0.0 0.0 0.005 n/a n/a 1.158 4.632
Lysine (g) 0.34 0.0 0.009 0.022 0.0 0.0 0.005 n/a n/a 0.377 1.508
Methionine (g) 0.17 0.0 0.003 0.006 0.0 0.0 0.001 n/a n/a 0.18 0.72
Cystine (g) 0.295 0.0 0.003 0.003 0.0 0.0 0.0 n/a n/a 0.301 1.204
Phenylalanine (g) 0.76 0.0 0.006 0.01 0.0 0.0 0.004 n/a n/a 0.78 3.12
Tyrosine (g) 0.272 0.0 0.003 0.008 0.0 0.0 0.002 n/a n/a 0.285 1.14
Valine (g) 0.669 0.0 0.006 0.013 0.0 0.0 0.005 n/a n/a 0.693 2.772
Arginine (g) 0.533 0.0 0.034 0.016 0.0 0.0 0.003 n/a n/a 0.587 2.348
Histidine (g) 0.34 0.0 0.003 0.01 0.0 0.0 0.002 n/a n/a 0.355 1.42
Alanine (g) 0.499 0.0 0.006 0.017 0.0 0.0 0.005 n/a n/a 0.527 2.108
Aspartic acid (g) 0.703 0.0 0.022 0.024 0.002 0.0 0.008 n/a n/a 0.759 3.036
Glutamic acid (g) 5.216 0.0 0.056 0.041 0.001 0.0 0.007 n/a n/a 5.321 21.284
Glycine (g) 0.499 0.0 0.006 0.017 0.0 0.0 0.004 n/a n/a 0.527 2.108
Proline (g) 1.78 0.0 0.006 0.013 0.0 0.0 0.006 n/a n/a 1.805 7.22
Serine (g) 0.703 0.0 0.006 0.011 0.0 0.0 0.004 n/a n/a 0.724 2.896
Cholesterol (mg) 0.0 0.0 0.0 1.33 0.0 0.0 0.0 0.0 n/a 1.33 5.32
Trans Fat (g) 0.0 4.282 n/a 0.004 n/a n/a n/a n/a n/a 4.286 17.144
Saturated Fat (g) 0.318 2.978 n/a 0.163 0.0 0.0 0.004 1.864 n/a 5.326 21.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.135 n/a n/a 0.135 0.54
Monounsaturated Fat (g) 0.193 8.255 n/a 0.218 0.0 0.0 0.008 9.85 n/a 18.524 74.096
Polyunsaturated (g) 0.635 0.893 n/a 0.066 0.0 0.0 0.003 1.42 n/a 3.018 12.072