Receta Pasta (Or Rice Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pasta or possibly rice
    Seasoning
    Salad onion
    Sunflower seeds or possibly raisins, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		dressing
12.3g 		seasoning
0.0g 		pepper
97.58g 		carrot
54.29g 		cucumber
146.73g 		parsley
0.95g 		olives
13.5g 		sunflower
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 n/a 0.97 0.5 0.87 0.03 0.0 n/a 2.46 2.46
Total Fat (g) n/a 5.51 n/a 0.29 0.13 0.23 0.01 13.5 n/a 19.68 19.68
Carbohydrates (g) n/a 1.92 n/a 5.88 5.2 3.17 0.06 0.0 n/a 16.23 16.23
Ash (g) n/a 0.28 n/a 0.46 0.53 0.53 0.02 n/a n/a 1.82 1.82
Calories (kcal) n/a 56.211 n/a 30.25 22.259 17.608 0.342 119.34 n/a 246.009 246.009
Starch (g) n/a 0.0 n/a 0.0 0.78 0.12 n/a n/a n/a 0.89 0.89
Sucrose (g) n/a 0.48 n/a 0.0 1.95 0.0 n/a n/a n/a 2.43 2.43
Glucose (dextrose) (g) n/a 0.83 n/a 1.89 0.32 0.92 n/a n/a n/a 3.96 3.96
Fructose (g) n/a 0.66 n/a 2.21 0.3 1.1 n/a n/a n/a 4.26 4.26
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 4.5 n/a 89.98 47.93 141.93 0.83 0.0 n/a 285.17 285.17
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.96 n/a 4.1 2.57 2.02 0.01 0.0 n/a 10.67 10.67
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 2.0 1.5 1.0 0.0 0.0 n/a 4.6 4.6
Calcium (mg) n/a 2.952 n/a 6.831 17.916 20.542 1.311 0.135 n/a 49.687 49.687
Iron (mg) n/a 0.1 n/a 0.42 0.16 0.32 0.06 0.08 n/a 1.14 1.14
Magnesium (mg) n/a 0.615 n/a 11.71 6.515 17.608 0.475 0.0 n/a 36.922 36.922
Phosphorus (mg) n/a 2.337 n/a 25.371 19.002 30.813 0.551 0.0 n/a 78.074 78.074
Potassium (mg) n/a 8.241 n/a 205.894 173.728 199.553 5.263 0.135 n/a 592.814 592.814
Sodium (mg) n/a 102.828 n/a 3.903 37.46 2.935 0.532 0.27 n/a 147.928 147.928
Zinc (mg) n/a 0.04 n/a 0.24 0.13 0.25 0.01 0.0 n/a 0.67 0.67
Copper (mg) n/a 0.0 n/a 0.02 0.027 0.103 0.001 0.0 n/a 0.151 0.151
Manganese (mg) n/a 0.002 n/a 0.107 0.076 0.103 0.002 n/a n/a 0.29 0.29
Selenium (mcg) n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 57.072 n/a 3055.23 9069.687 105.646 80.028 n/a n/a 12367.663 12367.663
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.829 n/a 153.201 453.322 5.869 4.0 0.0 n/a 619.22 619.22
Beta Carotene (mcg) n/a 28.536 n/a 1584.699 4497.927 45.486 48.013 0.0 n/a 6204.661 6204.661
Vitamin E (mg) n/a 0.62 n/a 1.54 0.36 0.04 0.01 1.94 n/a 4.5 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 45.879 n/a 0.0 0.543 0.0 0.0 0.0 n/a 46.422 46.422
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 49.766 138.982 23.477 52.83 0.0 n/a 265.055 265.055
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.01 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.0 0.03 0.01 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.4 n/a 124.6 3.2 4.7 1.3 0.0 n/a 134.2 134.2
Thiamin (mg) n/a 0.002 n/a 0.049 0.038 0.044 0.001 0.0 n/a 0.134 0.134
Riboflavin (mg) n/a 0.006 n/a 0.088 0.033 0.044 0.001 0.0 n/a 0.172 0.172
Niacin (mg) n/a 0.023 n/a 0.956 0.532 0.059 0.012 0.0 n/a 1.583 1.583
Pantothenic acid (mg) n/a 0.0 n/a 0.312 0.147 0.352 0.004 n/a n/a 0.815 0.815
Vitamin B-6 (mg) n/a 0.0 n/a 0.283 0.076 0.073 0.001 0.0 n/a 0.433 0.433
Folate (mcg) n/a 0.0 n/a 44.887 10.315 20.542 1.444 0.0 n/a 77.188 77.188
Vitamin B-12 (mcg) n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) n/a 0.6 n/a 5.5 4.8 8.4 0.1 0.0 n/a 19.3 19.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.01 0.005 0.015 0.0 n/a n/a 0.032 0.032
Threonine (g) n/a 0.002 n/a 0.039 0.103 0.015 0.001 n/a n/a 0.16 0.16
Isoleucine (g) n/a 0.002 n/a 0.02 0.043 0.015 0.001 n/a n/a 0.081 0.081
Leucine (g) n/a 0.004 n/a 0.039 0.054 0.044 0.002 n/a n/a 0.143 0.143
Lysine (g) n/a 0.002 n/a 0.039 0.054 0.044 0.002 n/a n/a 0.142 0.142
Methionine (g) n/a 0.001 n/a 0.01 0.011 0.015 0.0 n/a n/a 0.037 0.037
Cystine (g) n/a 0.001 n/a 0.02 0.043 0.015 0.0 n/a n/a 0.079 0.079
Phenylalanine (g) n/a 0.002 n/a 0.049 0.033 0.044 0.001 n/a n/a 0.129 0.129
Tyrosine (g) n/a 0.001 n/a 0.01 0.022 0.0 0.001 n/a n/a 0.033 0.033
Valine (g) n/a 0.002 n/a 0.029 0.038 0.015 0.002 n/a n/a 0.086 0.086
Arginine (g) n/a 0.007 n/a 0.039 0.049 0.044 0.001 n/a n/a 0.14 0.14
Histidine (g) n/a 0.001 n/a 0.02 0.022 0.0 0.001 n/a n/a 0.043 0.043
Alanine (g) n/a 0.001 n/a 0.029 0.06 0.044 0.002 n/a n/a 0.136 0.136
Aspartic acid (g) n/a 0.005 n/a 0.273 0.103 0.059 0.003 n/a n/a 0.443 0.443
Glutamic acid (g) n/a 0.009 n/a 0.205 0.201 0.293 0.002 n/a n/a 0.71 0.71
Glycine (g) n/a 0.002 n/a 0.029 0.027 0.044 0.001 n/a n/a 0.104 0.104
Proline (g) n/a 0.001 n/a 0.02 0.027 0.015 0.002 n/a n/a 0.065 0.065
Serine (g) n/a 0.002 n/a 0.049 0.027 0.044 0.001 n/a n/a 0.124 0.124
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.695 n/a 0.029 0.022 0.015 0.001 1.864 n/a 2.626 2.626
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) n/a 1.037 n/a 0.0 0.005 0.0 0.003 9.85 n/a 10.895 10.895
Polyunsaturated (g) n/a 2.587 n/a 0.068 0.065 0.0 0.001 1.42 n/a 4.141 4.141