Receta Pasta Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Approx 1.2 litres fish stock
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
33.75g 		bay leaf
1.0g 		chicken breasts
69.6g 		macaroni
100.0g 		turmeric
1.1g 		rosemary
0.83g 		tomatoes
67.34g 		beans
55.0g 		mussels
80.0g 		lemons
15.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 14.51 13.04 0.09 0.04 0.59 n/a 9.52 0.17 n/a n/a 38.41 153.64
Total Fat (g) 6.75 0.03 0.08 6.44 1.51 0.11 0.13 0.13 n/a 1.79 0.05 n/a n/a 17.02 68.08
Carbohydrates (g) 0.0 3.15 0.75 0.0 74.67 0.71 0.53 2.64 n/a 2.95 1.43 n/a n/a 86.84 347.36
Ash (g) 0.0 0.12 0.04 0.7 0.88 0.07 0.05 0.34 n/a 1.27 0.05 n/a n/a 3.51 14.04
Calories (kcal) 59.67 13.5 3.13 119.712 371.0 3.894 2.731 12.121 n/a 68.8 4.457 n/a n/a 659.015 2636.06
Starch (g) n/a 0.0 n/a n/a 62.45 n/a n/a 0.0 n/a n/a n/a n/a n/a 62.45 249.8
Sucrose (g) n/a 0.33 n/a n/a 0.48 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.84 3.36
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.12 0.0 n/a 0.84 n/a n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a 0.44 n/a n/a 0.11 0.0 n/a 0.92 n/a n/a n/a n/a n/a 1.47 5.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 1.96 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 30.07 0.05 48.34 9.9 0.12 0.08 63.64 n/a 64.46 13.68 n/a n/a 230.35 921.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 n/a 0.0 2.67 0.04 n/a 1.77 n/a 0.0 0.38 n/a n/a 6.29 25.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 3.2 0.2 0.4 0.8 n/a 0.0 0.4 n/a n/a 5.9 23.6
Calcium (mg) 0.068 7.763 8.34 7.656 21.0 2.013 10.56 6.734 n/a 20.8 3.996 n/a n/a 88.929 355.716
Iron (mg) 0.04 0.07 0.43 0.52 3.3 0.46 0.24 0.18 n/a 3.16 0.09 n/a n/a 8.48 33.92
Magnesium (mg) 0.0 3.375 1.2 17.4 53.0 2.123 1.815 7.407 n/a 27.2 1.23 n/a n/a 114.75 459.0
Phosphorus (mg) 0.0 9.788 1.13 121.104 189.0 2.948 0.578 16.162 n/a 157.6 2.459 n/a n/a 500.768 2003.072
Potassium (mg) 0.068 49.275 5.29 153.12 223.0 27.775 7.879 159.596 n/a 256.0 21.211 n/a n/a 903.213 3612.852
Sodium (mg) 0.135 1.35 0.23 43.848 6.0 0.418 0.413 3.367 n/a 228.8 0.307 n/a n/a 284.868 1139.472
Zinc (mg) 0.0 0.06 0.04 0.56 1.41 0.05 0.03 0.11 n/a 1.28 0.01 n/a n/a 3.54 14.16
Copper (mg) 0.0 0.014 0.004 0.028 0.29 0.007 0.005 0.04 n/a 0.072 0.006 n/a n/a 0.465 1.86
Manganese (mg) 0.0 0.044 0.082 0.014 0.92 0.086 0.015 0.074 n/a 2.72 0.005 n/a n/a 3.96 15.84
Selenium (mcg) 0.0 0.2 0.0 11.6 63.2 0.0 0.0 0.0 n/a 35.8 0.1 n/a n/a 110.9 443.6
Vitamin A, IU (IU) 0.0 0.675 61.85 57.768 0.0 0.0 25.806 560.942 n/a 128.0 3.381 n/a n/a 838.423 3353.692
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 n/a 38.4 0.0 n/a n/a 55.104 220.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 17.4 0.0 0.0 1.287 28.283 n/a 38.4 0.154 n/a n/a 88.614 354.456
Beta Carotene (mcg) 0.0 0.338 n/a 0.0 0.0 0.0 n/a 302.357 n/a 0.0 0.461 n/a n/a 303.155 1212.62
Vitamin E (mg) 0.97 0.01 n/a 0.22 0.11 0.03 n/a 0.36 n/a 0.44 0.02 n/a n/a 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1732.658 n/a 0.0 0.0 n/a n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a 0.0 18.0 0.0 n/a 82.828 n/a 0.0 1.691 n/a n/a 103.869 415.476
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.06 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.02 0.88 0.01 n/a 0.08 n/a 0.02 n/a n/a n/a 1.06 4.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.5 0.0 0.0 0.3 0.5 8.6 n/a 6.4 8.1 n/a n/a 26.9 107.6
Thiamin (mg) 0.0 0.017 0.0 0.042 0.89 0.002 0.004 0.027 n/a 0.128 0.006 n/a n/a 1.116 4.464
Riboflavin (mg) 0.0 0.01 0.004 0.063 0.4 0.003 0.004 0.013 n/a 0.168 0.003 n/a n/a 0.668 2.672
Niacin (mg) 0.0 0.041 0.02 6.897 7.18 0.057 0.008 0.397 n/a 1.28 0.015 n/a n/a 15.895 63.58
Pantothenic acid (mg) 0.0 0.041 n/a 0.557 0.43 n/a n/a 0.061 n/a 0.4 0.029 n/a n/a 1.517 6.068
Vitamin B-6 (mg) 0.0 0.041 0.017 0.369 0.14 0.02 0.014 0.054 n/a 0.04 0.012 n/a n/a 0.707 2.828
Folate (mcg) 0.0 6.413 1.8 2.784 237.0 0.429 2.533 10.101 n/a 33.6 1.691 n/a n/a 296.35 1185.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 n/a 9.6 0.0 n/a n/a 9.84 39.36
Choline (mg) 0.0 2.1 n/a 46.7 15.1 0.5 n/a 4.5 n/a 52.0 0.8 n/a n/a 121.7 486.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 219.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 219.0 876.0
Tryptophan (g) 0.0 0.003 n/a 0.167 0.19 n/a n/a 0.007 n/a 0.104 n/a n/a n/a 0.471 1.884
Threonine (g) 0.0 0.007 n/a 0.606 0.46 n/a n/a 0.02 n/a 0.408 n/a n/a n/a 1.5 6.0
Isoleucine (g) 0.0 0.003 n/a 0.738 0.51 n/a n/a 0.013 n/a 0.416 n/a n/a n/a 1.681 6.724
Leucine (g) 0.0 0.01 n/a 1.065 0.99 n/a n/a 0.02 n/a 0.672 n/a n/a n/a 2.757 11.028
Lysine (g) 0.0 0.014 n/a 1.204 0.3 n/a n/a 0.02 n/a 0.712 n/a n/a n/a 2.25 9.0
Methionine (g) 0.0 0.0 n/a 0.39 0.15 n/a n/a 0.007 n/a 0.216 n/a n/a n/a 0.762 3.048
Cystine (g) 0.0 0.0 n/a 0.188 0.26 n/a n/a 0.007 n/a 0.128 n/a n/a n/a 0.583 2.332
Phenylalanine (g) 0.0 0.01 n/a 0.571 0.67 n/a n/a 0.047 n/a 0.344 n/a n/a n/a 1.642 6.568
Tyrosine (g) 0.0 0.003 n/a 0.473 0.24 n/a n/a 0.007 n/a 0.304 n/a n/a n/a 1.027 4.108
Valine (g) 0.0 0.007 n/a 0.71 0.59 n/a n/a 0.013 n/a 0.416 n/a n/a n/a 1.736 6.944
Arginine (g) 0.0 0.034 n/a 0.898 0.47 n/a n/a 0.013 n/a 0.696 n/a n/a n/a 2.111 8.444
Histidine (g) 0.0 0.003 n/a 0.438 0.3 n/a n/a 0.007 n/a 0.184 n/a n/a n/a 0.933 3.732
Alanine (g) 0.0 0.007 n/a 0.828 0.44 n/a n/a 0.02 n/a 0.576 n/a n/a n/a 1.871 7.484
Aspartic acid (g) 0.0 0.03 n/a 1.295 0.62 n/a n/a 0.094 n/a 0.92 n/a n/a n/a 2.959 11.836
Glutamic acid (g) 0.0 0.088 n/a 2.144 4.6 n/a n/a 0.29 n/a 1.296 n/a n/a n/a 8.417 33.668
Glycine (g) 0.0 0.01 n/a 0.856 0.44 n/a n/a 0.013 n/a 0.592 n/a n/a n/a 1.912 7.648
Proline (g) 0.0 0.003 n/a 0.661 1.57 n/a n/a 0.013 n/a 0.392 n/a n/a n/a 2.64 10.56
Serine (g) 0.0 0.007 n/a 0.508 0.62 n/a n/a 0.02 n/a 0.424 n/a n/a n/a 1.579 6.316
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 n/a 22.4 0.0 n/a n/a 66.944 267.776
Trans Fat (g) n/a n/a n/a 0.084 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.932 0.014 0.023 1.851 0.28 0.034 0.061 0.02 n/a 0.344 0.006 n/a n/a 3.565 14.26
Phytosterols (mg) 14.918 5.063 n/a n/a n/a 0.902 0.479 4.714 n/a n/a n/a n/a n/a 26.074 104.296
Monounsaturated Fat (g) 4.925 0.003 0.016 2.659 0.17 0.018 0.025 0.02 n/a 0.408 0.002 n/a n/a 8.246 32.984
Polyunsaturated (g) 0.71 0.007 0.023 1.364 0.56 0.024 0.019 0.054 n/a 0.488 0.014 n/a n/a 3.263 13.052