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Receta Pasta Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz frozen artichoke hearts, thawed (optional)
2 cups frozen petite peas (optional)
Salt and ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		angel hair
75.6g 		onions
33.0g 		garlic
2.61g 		turmeric
0.18g 		chicken broth
118.29g 		tomatoes
31.67g 		shrimp
75.6g 		mussels
151.2g 		catfish
75.6g 		pepper
0.0g 		salt
0.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.35 0.36 0.17 0.01 1.18 0.25 15.35 17.99 11.76 n/a n/a 0.06 48.48 290.88
Total Fat (g) 9.0 2.03 0.03 0.01 0.02 0.12 0.04 1.31 3.39 5.74 n/a n/a 0.02 21.71 130.26
Carbohydrates (g) 0.0 10.4 3.08 0.86 0.12 0.47 1.27 0.69 5.58 0.0 n/a n/a 0.48 22.95 137.7
Ash (g) 0.0 1.52 0.12 0.04 0.01 0.83 0.26 0.91 2.4 0.76 n/a n/a 0.02 6.85 41.1
Calories (kcal) 79.56 65.771 13.2 3.889 0.649 8.281 5.383 80.134 130.029 102.058 n/a n/a 1.486 490.439 2942.634
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 0.65 n/a 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a 1.0 6.0
Fructose (g) n/a n/a 0.43 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.83 4.98
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 60.49 29.41 1.53 0.02 115.69 29.86 57.35 121.83 56.99 n/a n/a 4.56 477.72 2866.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.68 1.4 0.03 0.01 0.0 0.75 0.0 0.0 0.0 n/a n/a 0.13 9.0 54.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.6 0.1 0.0 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.1 3.6 21.6
Calcium (mg) 0.09 16.632 7.59 4.724 0.336 7.098 9.817 39.311 39.311 6.804 n/a n/a 1.332 133.044 798.264
Iron (mg) 0.05 0.54 0.07 0.04 0.08 0.24 0.31 1.82 5.97 0.38 n/a n/a 0.03 9.53 57.18
Magnesium (mg) 0.0 15.876 3.3 0.653 0.354 1.183 3.483 27.971 51.407 17.388 n/a n/a 0.41 122.024 732.144
Phosphorus (mg) 0.0 27.215 9.57 3.993 0.491 15.378 6.017 154.977 297.857 152.709 n/a n/a 0.82 669.027 4014.162
Potassium (mg) 0.09 238.891 48.18 10.466 4.629 94.635 59.533 139.857 483.829 226.039 n/a n/a 7.07 1313.219 7879.314
Sodium (mg) 0.18 309.953 1.32 0.444 0.07 186.903 45.283 111.886 432.422 40.067 n/a n/a 0.102 1128.631 6771.786
Zinc (mg) 0.0 0.41 0.06 0.03 0.01 0.08 0.04 0.84 2.42 0.56 n/a n/a 0.0 4.45 26.7
Copper (mg) 0.0 0.144 0.013 0.008 0.001 0.035 0.022 0.197 0.136 0.076 n/a n/a 0.002 0.634 3.804
Manganese (mg) 0.0 0.121 0.043 0.044 0.014 0.059 0.025 0.038 5.141 0.015 n/a n/a 0.002 5.501 33.006
Selenium (mcg) 0.0 1.1 0.2 0.4 0.0 0.0 0.0 28.7 67.7 9.5 n/a n/a 0.0 107.6 645.6
Vitamin A, IU (IU) 0.0 568.499 0.66 0.235 0.0 0.0 37.05 136.077 241.915 37.799 n/a n/a 1.127 1023.362 6140.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 72.574 11.34 n/a n/a 0.0 124.737 748.422
Vitamin A, RAE (mcg_RAE) 0.0 28.727 0.0 0.0 0.0 0.0 1.9 40.823 72.574 11.34 n/a n/a 0.051 155.416 932.496
Beta Carotene (mcg) 0.0 338.681 0.33 0.131 0.0 0.0 22.167 0.0 0.0 0.0 n/a n/a 0.154 361.461 2168.766
Vitamin E (mg) 1.29 1.81 0.01 0.0 0.01 0.0 0.22 0.83 0.83 0.91 n/a n/a 0.01 5.91 35.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 114.909 n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 9566.969 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 n/a n/a 0.0 10443.186 62659.116
Lutein + zeaxanthin (mcg) 0.0 133.053 1.32 0.418 0.0 0.0 27.233 0.0 0.0 0.0 n/a n/a 0.564 162.588 975.528
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.0 n/a 0.02 0.08 0.03 n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.4 0.8 0.0 8.3 2.9 1.5 12.1 0.5 n/a n/a 2.7 32.8 196.8
Thiamin (mg) 0.0 0.015 0.017 0.005 0.0 0.0 0.016 0.023 0.242 0.272 n/a n/a 0.002 0.592 3.552
Riboflavin (mg) 0.0 0.045 0.01 0.003 0.0 0.012 0.019 0.023 0.318 0.06 n/a n/a 0.001 0.491 2.946
Niacin (mg) 0.0 2.963 0.04 0.018 0.009 0.603 0.225 1.928 2.419 1.739 n/a n/a 0.005 9.95 59.7
Pantothenic acid (mg) 0.0 0.06 0.04 0.016 n/a 0.012 0.038 0.212 0.756 0.454 n/a n/a 0.01 1.597 9.582
Vitamin B-6 (mg) 0.0 0.129 0.04 0.032 0.003 0.012 0.035 0.076 0.076 0.144 n/a n/a 0.004 0.549 3.294
Folate (mcg) 0.0 9.828 6.27 0.078 0.072 0.0 2.533 2.268 63.503 7.56 n/a n/a 0.564 92.675 556.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.88 18.14 1.87 n/a n/a 0.0 20.94 125.64
Choline (mg) 0.0 10.4 2.0 0.6 0.1 n/a 2.2 61.2 98.3 49.1 n/a n/a 0.3 224.1 1344.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.002 n/a n/a 0.003 0.212 0.197 0.129 n/a n/a n/a 0.545 3.27
Threonine (g) 0.0 n/a 0.007 0.004 n/a n/a 0.013 0.62 0.771 0.514 n/a n/a n/a 1.929 11.574
Isoleucine (g) 0.0 n/a 0.003 0.006 n/a n/a 0.006 0.748 0.786 0.544 n/a n/a n/a 2.094 12.564
Leucine (g) 0.0 n/a 0.01 0.008 n/a n/a 0.01 1.217 1.27 0.953 n/a n/a n/a 3.467 20.802
Lysine (g) 0.0 n/a 0.013 0.007 n/a n/a 0.01 1.338 1.346 1.081 n/a n/a n/a 3.795 22.77
Methionine (g) 0.0 n/a 0.0 0.002 n/a n/a 0.003 0.431 0.408 0.348 n/a n/a n/a 1.192 7.152
Cystine (g) 0.0 n/a 0.0 0.002 n/a n/a 0.003 0.174 0.242 0.129 n/a n/a n/a 0.549 3.294
Phenylalanine (g) 0.0 n/a 0.01 0.005 n/a n/a 0.01 0.65 0.65 0.461 n/a n/a n/a 1.786 10.716
Tyrosine (g) 0.0 n/a 0.003 0.002 n/a n/a 0.006 0.514 0.575 0.401 n/a n/a n/a 1.501 9.006
Valine (g) 0.0 n/a 0.007 0.008 n/a n/a 0.006 0.726 0.786 0.605 n/a n/a n/a 2.137 12.822
Arginine (g) 0.0 n/a 0.033 0.016 n/a n/a 0.006 1.346 1.315 0.703 n/a n/a n/a 3.42 20.52
Histidine (g) 0.0 n/a 0.003 0.003 n/a n/a 0.006 0.31 0.348 0.348 n/a n/a n/a 1.018 6.108
Alanine (g) 0.0 n/a 0.007 0.003 n/a n/a 0.01 0.869 1.089 0.711 n/a n/a n/a 2.688 16.128
Aspartic acid (g) 0.0 n/a 0.03 0.013 n/a n/a 0.051 1.588 1.739 1.202 n/a n/a n/a 4.621 27.726
Glutamic acid (g) 0.0 n/a 0.086 0.021 n/a n/a 0.152 2.623 2.449 1.754 n/a n/a n/a 7.085 42.51
Glycine (g) 0.0 n/a 0.01 0.005 n/a n/a 0.006 0.93 1.119 0.567 n/a n/a n/a 2.637 15.822
Proline (g) 0.0 n/a 0.003 0.003 n/a n/a 0.006 0.507 0.741 0.416 n/a n/a n/a 1.675 10.05
Serine (g) 0.0 n/a 0.007 0.005 n/a n/a 0.01 0.605 0.801 0.484 n/a n/a n/a 1.911 11.466
Cholesterol (mg) 0.0 1.512 0.0 0.0 0.0 0.0 0.0 114.909 42.335 35.531 n/a n/a 0.0 194.288 1165.728
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.529 0.013 0.002 0.006 0.035 0.006 0.249 0.65 1.338 n/a n/a 0.002 4.075 24.45
Phytosterols (mg) 19.89 n/a 4.95 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 24.99 149.94
Monounsaturated Fat (g) 6.566 0.446 0.003 0.0 0.003 0.059 0.006 0.189 0.771 2.714 n/a n/a 0.001 10.759 64.554
Polyunsaturated (g) 0.947 0.892 0.007 0.007 0.004 0.024 0.016 0.507 0.922 1.187 n/a n/a 0.005 4.516 27.096