Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Fideos (spanish dry coiled vermicelli spaghetti broken into 2-inch pcs, or possibly 6 ounces thin noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		tomatoes
538.72g 		onion
99.0g 		garlics
5.22g 		olive oil
27.0g 		sausage
113.4g 		water
296.25g 		wine
177.0g 		clams
108.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 2.25 4.74 1.09 0.33 0.0 16.16 0.0 0.12 13.79 0.11 38.6 38.6
Total Fat (g) 0.34 1.08 0.1 0.03 27.0 35.53 0.0 0.0 1.05 0.03 65.14 65.14
Carbohydrates (g) 6.24 21.12 9.25 1.73 0.0 0.74 0.0 4.81 2.78 0.23 46.88 46.88
Ash (g) 1.15 2.69 0.35 0.08 0.0 3.06 0.3 0.42 2.02 0.08 10.15 10.15
Calories (kcal) 29.792 96.97 39.6 7.778 238.68 392.364 0.0 146.91 79.92 1.3 1033.313 1033.313
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) 1.4 6.73 1.95 n/a n/a n/a n/a n/a n/a n/a 10.08 10.08
Fructose (g) 1.77 7.38 1.28 n/a n/a n/a n/a n/a n/a n/a 10.43 10.43
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.4 0.0 0.0 18.4 18.4
Water (g) 176.22 509.09 88.22 3.06 0.0 57.92 295.95 153.25 88.37 3.17 1375.24 1375.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 14.17 4.2 0.05 0.0 n/a 0.0 1.4 0.0 0.03 23.07 23.07
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 6.5 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 10.4 10.4
Calcium (mg) 27.93 53.872 22.77 9.448 0.27 20.412 8.888 14.16 49.68 4.982 212.412 212.412
Iron (mg) 0.65 1.45 0.21 0.09 0.15 1.34 0.0 0.65 15.1 0.22 19.87 19.87
Magnesium (mg) 31.654 59.259 9.9 1.305 0.0 15.876 2.963 19.47 9.72 1.805 151.952 151.952
Phosphorus (mg) 70.756 129.293 28.71 7.987 0.0 161.028 0.0 35.4 182.52 2.094 617.787 617.787
Potassium (mg) 487.844 1276.766 144.54 20.932 0.27 286.902 0.0 175.23 339.12 19.999 2751.604 2751.604
Sodium (mg) 18.62 26.936 3.96 0.887 0.54 828.954 11.85 8.85 60.48 2.022 963.099 963.099
Zinc (mg) 0.54 0.92 0.17 0.06 0.0 2.03 0.03 0.23 1.48 0.04 5.49 5.49
Copper (mg) 0.093 0.323 0.04 0.016 0.0 0.091 0.03 0.018 0.367 0.005 0.982 0.982
Manganese (mg) 0.335 0.593 0.129 0.087 0.0 0.068 0.0 0.212 0.54 0.006 1.97 1.97
Selenium (mcg) 0.4 0.0 0.5 0.7 0.0 28.1 0.0 0.4 26.2 0.0 56.3 56.3
Vitamin A, IU (IU) 372.4 4487.538 1.98 0.47 0.0 0.0 0.0 0.0 324.0 304.106 5490.494 5490.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.2 0.0 97.2 97.2
Vitamin A, RAE (mcg_RAE) 18.62 226.262 0.0 0.0 0.0 0.0 0.0 0.0 97.2 15.198 357.281 357.281
Beta Carotene (mcg) 223.44 2418.853 0.99 0.261 0.0 n/a 0.0 0.0 0.0 182.449 2825.993 2825.993
Vitamin E (mg) 0.22 2.91 0.02 0.0 3.87 n/a 0.0 0.0 0.33 0.03 7.39 7.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.32 n/a 4.32 4.32
Lycopene (mcg) 0.0 13861.266 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 3956.75 662.626 3.96 0.835 0.0 n/a 0.0 0.0 0.0 200.752 4824.923 4824.923
Tocopherol, beta (mg) n/a 0.05 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.65 0.0 n/a 0.22 n/a n/a n/a 0.0 0.02 0.89 0.89
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 31.7 68.4 7.3 1.6 0.0 2.3 0.0 0.0 14.0 4.8 130.1 130.1
Thiamin (mg) 0.093 0.215 0.05 0.01 0.0 0.646 0.0 0.018 0.086 0.003 1.122 1.122
Riboflavin (mg) 0.261 0.108 0.03 0.006 0.0 0.193 0.0 0.035 0.227 0.004 0.862 0.862
Niacin (mg) 0.912 3.178 0.119 0.037 0.0 3.686 0.0 0.301 1.912 0.047 10.191 10.191
Pantothenic acid (mg) 0.298 0.485 0.119 0.031 0.0 0.578 0.0 0.071 0.389 0.014 1.985 1.985
Vitamin B-6 (mg) 0.41 0.431 0.119 0.065 0.0 0.34 0.0 0.089 0.065 0.003 1.521 1.521
Folate (mcg) 53.998 80.808 18.81 0.157 0.0 9.072 0.0 1.77 17.28 5.487 187.382 187.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.03 0.0 0.0 53.4 0.0 54.43 54.43
Choline (mg) 17.7 36.1 6.0 1.2 0.1 n/a 0.0 8.9 70.2 0.5 140.6 140.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.054 0.01 0.004 0.0 0.125 n/a n/a 0.151 0.002 0.364 0.364
Threonine (g) 0.056 0.162 0.02 0.008 0.0 0.635 n/a n/a 0.594 0.004 1.479 1.479
Isoleucine (g) 0.074 0.108 0.01 0.011 0.0 0.59 n/a n/a 0.605 0.004 1.402 1.402
Leucine (g) 0.13 0.162 0.03 0.016 0.0 1.089 n/a n/a 0.972 0.007 2.406 2.406
Lysine (g) 0.13 0.162 0.04 0.014 0.0 1.225 n/a n/a 1.026 0.006 2.603 2.603
Methionine (g) 0.037 0.054 0.0 0.004 0.0 0.397 n/a n/a 0.313 0.001 0.807 0.807
Cystine (g) 0.019 0.054 0.0 0.004 0.0 0.159 n/a n/a 0.184 0.0 0.419 0.419
Phenylalanine (g) 0.074 0.377 0.03 0.009 0.0 0.544 n/a n/a 0.497 0.005 1.537 1.537
Tyrosine (g) 0.056 0.054 0.01 0.004 0.0 0.465 n/a n/a 0.443 0.003 1.034 1.034
Valine (g) 0.093 0.108 0.02 0.015 0.0 0.646 n/a n/a 0.605 0.006 1.493 1.493
Arginine (g) 0.093 0.108 0.099 0.033 0.0 0.953 n/a n/a 1.004 0.004 2.294 2.294
Histidine (g) 0.056 0.054 0.01 0.006 0.0 0.465 n/a n/a 0.27 0.002 0.862 0.862
Alanine (g) 0.112 0.162 0.02 0.007 0.0 0.907 n/a n/a 0.832 0.007 2.046 2.046
Aspartic acid (g) 0.279 0.754 0.089 0.026 0.0 1.349 n/a n/a 1.328 0.01 3.837 3.837
Glutamic acid (g) 0.242 2.316 0.257 0.042 0.0 2.234 n/a n/a 1.879 0.009 6.98 6.98
Glycine (g) 0.093 0.108 0.03 0.01 0.0 0.987 n/a n/a 0.864 0.005 2.097 2.097
Proline (g) 0.074 0.108 0.01 0.005 0.0 0.748 n/a n/a 0.562 0.008 1.515 1.515
Serine (g) 0.093 0.162 0.02 0.01 0.0 0.624 n/a n/a 0.616 0.005 1.529 1.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 36.72 0.0 122.904 122.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.162 0.04 0.005 3.729 12.78 0.0 0.0 0.097 0.005 16.891 16.891
Phytosterols (mg) n/a 37.71 14.85 n/a 59.67 0.0 n/a n/a n/a 0.181 112.411 112.411
Monounsaturated Fat (g) 0.019 0.162 0.01 0.001 19.699 16.262 0.0 0.0 0.086 0.011 36.249 36.249
Polyunsaturated (g) 0.149 0.431 0.02 0.013 2.84 4.57 0.0 0.0 0.302 0.004 8.33 8.33