Receta PASTA PIZZAZ WITH ZUCCHINI - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
rotini
75.6g |
olive oil
12.0g |
butter
9.46g |
clove
0.08g |
zucchini
37.37g |
onion
46.34g |
tomato
9.4g |
mushrooms
36.67g |
oregano
0.5g |
paprika
1.15g |
salt
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 0.0 | 0.08 | 0.0 | 0.45 | 0.37 | 0.08 | 1.13 | 0.06 | 0.17 | 0.0 | 12.21 | 73.26 |
Total Fat (g) | 1.14 | 12.0 | 7.67 | 0.02 | 0.07 | 0.04 | 0.02 | 0.12 | 0.05 | 0.15 | 0.0 | 21.28 | 127.68 |
Carbohydrates (g) | 56.45 | 0.0 | 0.01 | 0.05 | 1.25 | 3.5 | 0.37 | 1.2 | 0.32 | 0.64 | 0.0 | 63.79 | 382.74 |
Ash (g) | 0.67 | 0.0 | 0.2 | 0.0 | 0.23 | 0.16 | 0.05 | 0.31 | 0.04 | 0.08 | 2.0 | 3.73 | 22.38 |
Calories (kcal) | 280.47 | 106.08 | 67.816 | 0.269 | 5.979 | 14.829 | 1.693 | 8.067 | 1.53 | 3.324 | 0.0 | 490.055 | 2940.33 |
Starch (g) | 47.21 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47.21 | 283.26 |
Sucrose (g) | 0.36 | n/a | n/a | 0.0 | 0.01 | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.72 | 4.32 |
Glucose (dextrose) (g) | 0.09 | n/a | n/a | 0.0 | 0.28 | 1.05 | 0.12 | 0.54 | 0.01 | 0.03 | n/a | 2.12 | 12.72 |
Fructose (g) | 0.08 | n/a | n/a | 0.0 | 0.35 | 0.94 | 0.13 | 0.06 | 0.01 | 0.08 | n/a | 1.65 | 9.9 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
Maltose (g) | 1.48 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 0.0 | 1.5 | 0.01 | 35.36 | 42.28 | 8.89 | 33.89 | 0.04 | 0.11 | 0.0 | 129.56 | 777.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.0 | 0.01 | 0.0 | 0.65 | 2.33 | 0.25 | 0.6 | 0.02 | 0.12 | 0.0 | 5.99 | 35.94 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 4.4 | 26.4 |
Calcium (mg) | 15.876 | 0.12 | 2.27 | 0.538 | 5.605 | 9.268 | 0.94 | 1.1 | 7.88 | 2.036 | 0.48 | 46.113 | 276.678 |
Iron (mg) | 2.49 | 0.07 | 0.0 | 0.01 | 0.13 | 0.12 | 0.03 | 0.18 | 0.22 | 0.27 | 0.01 | 3.53 | 21.18 |
Magnesium (mg) | 40.067 | 0.0 | 0.189 | 0.22 | 6.352 | 4.171 | 1.034 | 3.3 | 1.35 | 2.128 | 0.02 | 58.831 | 352.986 |
Phosphorus (mg) | 142.881 | 0.0 | 2.27 | 0.088 | 14.199 | 12.512 | 2.257 | 31.533 | 1.0 | 3.968 | 0.0 | 210.707 | 1264.242 |
Potassium (mg) | 168.584 | 0.12 | 2.27 | 0.918 | 97.901 | 55.145 | 22.286 | 116.598 | 8.345 | 26.956 | 0.16 | 499.283 | 2995.698 |
Sodium (mg) | 4.536 | 0.24 | 54.48 | 0.203 | 3.737 | 3.707 | 0.47 | 1.833 | 0.075 | 0.391 | 775.16 | 844.832 | 5068.992 |
Zinc (mg) | 1.07 | 0.0 | 0.01 | 0.0 | 0.11 | 0.06 | 0.02 | 0.19 | 0.02 | 0.05 | 0.0 | 1.52 | 9.12 |
Copper (mg) | 0.219 | 0.0 | 0.0 | 0.0 | 0.019 | 0.028 | 0.006 | 0.117 | 0.005 | 0.007 | 0.001 | 0.401 | 2.406 |
Manganese (mg) | 0.696 | 0.0 | 0.0 | 0.025 | 0.067 | 0.037 | 0.01 | 0.018 | 0.023 | 0.01 | 0.002 | 0.889 | 5.334 |
Selenium (mcg) | 47.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 51.7 | 310.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 236.364 | 0.442 | 74.733 | 0.463 | 78.33 | 0.0 | 34.515 | 606.453 | 0.0 | 1031.299 | 6187.794 |
Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 0.023 | 3.737 | 0.0 | 3.949 | 0.0 | 1.725 | 30.326 | 0.0 | 104.454 | 626.724 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.07 | 44.84 | 0.463 | 42.221 | 0.0 | 20.56 | 318.309 | 0.0 | 441.407 | 2648.442 |
Vitamin E (mg) | 0.08 | 1.72 | 0.22 | 0.01 | 0.04 | 0.01 | 0.05 | 0.0 | 0.09 | 0.34 | 0.0 | 2.58 | 15.48 |
Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 11.897 | 71.382 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.948 | 0.0 | 0.0 | 0.0 | 0.0 | 241.948 | 1451.688 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 794.042 | 2.78 | 11.566 | 0.0 | 4.31 | 151.306 | 0.0 | 977.611 | 5865.666 |
Tocopherol, beta (mg) | 0.05 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.12 | 0.72 |
Tocopherol, gamma (mg) | 0.67 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.1 | 0.04 | n/a | 0.92 | 5.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 2.2 | 1.2 | 0.8 | 0.3 | 0.8 | 0.0 | 11.7 | 70.2 |
Thiamin (mg) | 0.673 | 0.0 | 0.001 | 0.0 | 0.019 | 0.019 | 0.004 | 0.029 | 0.002 | 0.007 | 0.0 | 0.753 | 4.518 |
Riboflavin (mg) | 0.302 | 0.0 | 0.003 | 0.0 | 0.052 | 0.009 | 0.002 | 0.147 | 0.002 | 0.02 | 0.0 | 0.537 | 3.222 |
Niacin (mg) | 5.428 | 0.0 | 0.004 | 0.001 | 0.183 | 0.06 | 0.055 | 1.324 | 0.031 | 0.176 | 0.0 | 7.263 | 43.578 |
Pantothenic acid (mg) | 0.325 | 0.0 | 0.01 | n/a | 0.06 | 0.046 | 0.008 | 0.55 | n/a | 0.02 | 0.0 | 1.021 | 6.126 |
Vitamin B-6 (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.082 | 0.06 | 0.008 | 0.037 | 0.006 | 0.046 | 0.0 | 0.345 | 2.07 |
Folate (mcg) | 179.168 | 0.0 | 0.284 | 0.078 | 10.836 | 10.658 | 1.411 | 5.867 | 1.37 | 1.219 | 0.0 | 210.89 | 1265.34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | 11.4 | 0.0 | 1.8 | 0.0 | 3.5 | 2.5 | 0.6 | 6.3 | 0.2 | 0.6 | 0.0 | 27.1 | 162.6 |
Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | 0.144 | 0.0 | 0.001 | n/a | 0.004 | 0.005 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.169 | 1.014 |
Threonine (g) | 0.348 | 0.0 | 0.004 | n/a | 0.011 | 0.009 | 0.003 | 0.04 | n/a | n/a | 0.0 | 0.415 | 2.49 |
Isoleucine (g) | 0.386 | 0.0 | 0.005 | n/a | 0.015 | 0.005 | 0.002 | 0.029 | n/a | n/a | 0.0 | 0.441 | 2.646 |
Leucine (g) | 0.748 | 0.0 | 0.008 | n/a | 0.026 | 0.014 | 0.003 | 0.044 | n/a | n/a | 0.0 | 0.843 | 5.058 |
Lysine (g) | 0.227 | 0.0 | 0.007 | n/a | 0.026 | 0.014 | 0.003 | 0.04 | n/a | n/a | 0.0 | 0.317 | 1.902 |
Methionine (g) | 0.113 | 0.0 | 0.002 | n/a | 0.007 | 0.005 | 0.001 | 0.011 | n/a | n/a | 0.0 | 0.139 | 0.834 |
Cystine (g) | 0.197 | 0.0 | 0.001 | n/a | 0.004 | 0.005 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.21 | 1.26 |
Phenylalanine (g) | 0.507 | 0.0 | 0.004 | n/a | 0.015 | 0.009 | 0.007 | 0.033 | n/a | n/a | 0.0 | 0.574 | 3.444 |
Tyrosine (g) | 0.181 | 0.0 | 0.004 | n/a | 0.011 | 0.005 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.217 | 1.302 |
Valine (g) | 0.446 | 0.0 | 0.006 | n/a | 0.019 | 0.009 | 0.002 | 0.084 | n/a | n/a | 0.0 | 0.566 | 3.396 |
Arginine (g) | 0.355 | 0.0 | 0.003 | n/a | 0.019 | 0.051 | 0.002 | 0.029 | n/a | n/a | 0.0 | 0.459 | 2.754 |
Histidine (g) | 0.227 | 0.0 | 0.002 | n/a | 0.011 | 0.005 | 0.001 | 0.022 | n/a | n/a | 0.0 | 0.267 | 1.602 |
Alanine (g) | 0.333 | 0.0 | 0.003 | n/a | 0.022 | 0.009 | 0.003 | 0.073 | n/a | n/a | 0.0 | 0.443 | 2.658 |
Aspartic acid (g) | 0.469 | 0.0 | 0.006 | n/a | 0.056 | 0.032 | 0.013 | 0.073 | n/a | n/a | 0.0 | 0.649 | 3.894 |
Glutamic acid (g) | 3.478 | 0.0 | 0.017 | n/a | 0.049 | 0.083 | 0.04 | 0.125 | n/a | n/a | 0.0 | 3.792 | 22.752 |
Glycine (g) | 0.333 | 0.0 | 0.002 | n/a | 0.019 | 0.009 | 0.002 | 0.033 | n/a | n/a | 0.0 | 0.397 | 2.382 |
Proline (g) | 1.187 | 0.0 | 0.008 | n/a | 0.015 | 0.009 | 0.002 | 0.029 | n/a | n/a | 0.0 | 1.25 | 7.5 |
Serine (g) | 0.469 | 0.0 | 0.005 | n/a | 0.019 | 0.009 | 0.003 | 0.033 | n/a | n/a | 0.0 | 0.537 | 3.222 |
Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 122.01 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 1.657 | 4.859 | 0.005 | 0.015 | n/a | 0.003 | 0.015 | 0.013 | 0.024 | 0.0 | 6.802 | 40.812 |
Phytosterols (mg) | n/a | 26.52 | n/a | 0.213 | n/a | n/a | 0.658 | n/a | 1.015 | 2.013 | 0.0 | 30.419 | 182.514 |
Monounsaturated Fat (g) | 0.129 | 8.755 | 1.988 | 0.001 | 0.004 | n/a | 0.003 | 0.0 | 0.003 | 0.014 | 0.0 | 10.897 | 65.382 |
Polyunsaturated (g) | 0.423 | 1.262 | 0.288 | 0.006 | 0.03 | n/a | 0.008 | 0.051 | 0.026 | 0.096 | 0.0 | 2.19 | 13.14 |