Receta Pasta Prima Vera Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 111.02g	carrots 113.92g	cherry tomatoes 135.59g	onions 49.69g	free 226.8g	dressing 44.0g	Total Per Serving	Total for Recipe
Protein (g)	3.13	1.06	1.19	0.4	51.48	0.34	57.6	57.6
Total Fat (g)	0.41	0.27	0.27	0.04	2.27	19.72	22.98	22.98
Carbohydrates (g)	7.37	10.91	5.32	3.75	26.54	6.86	60.74	60.74
Ash (g)	0.97	1.11	0.68	0.17	13.83	n/a	16.75	16.75
Calories (kcal)	37.747	46.707	24.406	15.9	335.664	201.08	661.504	661.504
Starch (g)	0.0	1.63	0.0	0.0	n/a	n/a	1.63	1.63
Sucrose (g)	0.11	4.09	0.0	0.36	n/a	n/a	4.56	4.56
Glucose (dextrose) (g)	0.54	0.67	1.69	1.12	n/a	n/a	4.03	4.03
Fructose (g)	0.75	0.63	1.86	1.0	n/a	n/a	4.24	4.24
Lactose (g)	0.23	0.0	0.0	0.01	n/a	n/a	0.24	0.24
Maltose (g)	0.23	0.0	0.0	0.0	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	99.14	100.58	128.13	45.33	131.54	16.09	520.82	520.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.89	5.4	3.57	2.49	15.2	7.02	35.56	35.56
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	3.2	1.6	0.4	0.5	0.0	8.6	8.6
Calcium (mg)	52.179	37.594	13.559	9.937	1614.816	10.56	1738.645	1738.645
Iron (mg)	0.81	0.34	0.37	0.13	0.11	0.35	2.11	2.11
Magnesium (mg)	23.314	13.67	14.915	4.472	n/a	2.2	58.571	58.571
Phosphorus (mg)	73.273	39.872	32.542	13.415	2093.364	8.36	2260.826	2260.826
Potassium (mg)	350.823	364.544	321.348	59.126	535.248	29.48	1660.57	1660.57
Sodium (mg)	36.637	78.605	6.78	3.975	2943.864	367.84	3437.7	3437.7
Zinc (mg)	0.46	0.27	0.23	0.06	5.67	0.13	6.82	6.82
Copper (mg)	0.056	0.057	0.081	0.03	n/a	0.0	0.224	0.224
Manganese (mg)	0.233	0.159	0.149	0.04	n/a	n/a	0.582	0.582
Selenium (mcg)	2.8	0.1	0.0	0.2	n/a	0.0	3.1	3.1
Vitamin A, IU (IU)	691.655	19031.475	1129.465	0.497	4912.488	n/a	25765.579	25765.579
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.416	951.232	56.948	0.0	n/a	10.12	1052.716	1052.716
Beta Carotene (mcg)	400.782	9438.272	608.799	0.497	n/a	102.08	10550.43	10550.43
Vitamin E (mg)	0.87	0.75	0.73	0.01	n/a	2.2	4.56	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.139	3488.731	0.0	n/a	164.12	3653.99	3653.99
Lutein + zeaxanthin (mcg)	1557.611	291.635	166.776	2.981	n/a	0.0	2019.003	2019.003
Tocopherol, beta (mg)	0.01	0.01	0.01	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.19	0.0	0.16	0.0	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	99.0	6.7	17.2	2.4	0.5	1.6	127.4	127.4
Thiamin (mg)	0.078	0.08	0.054	0.02	n/a	0.009	0.24	0.24
Riboflavin (mg)	0.133	0.068	0.027	0.01	0.635	0.022	0.896	0.896
Niacin (mg)	0.711	1.116	0.8	0.065	n/a	0.084	2.775	2.775
Pantothenic acid (mg)	0.633	0.308	0.122	0.05	n/a	n/a	1.112	1.112
Vitamin B-6 (mg)	0.2	0.159	0.108	0.065	n/a	0.0	0.532	0.532
Folate (mcg)	69.943	21.645	20.339	11.428	n/a	0.0	123.354	123.354
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.06	0.06	0.06
Choline (mg)	20.8	10.0	9.1	2.7	n/a	2.0	44.6	44.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.033	0.011	0.014	0.005	n/a	n/a	0.063	0.063
Threonine (g)	0.1	0.216	0.041	0.01	n/a	n/a	0.367	0.367
Isoleucine (g)	0.089	0.091	0.027	0.005	n/a	n/a	0.212	0.212
Leucine (g)	0.144	0.114	0.041	0.015	n/a	n/a	0.314	0.314
Lysine (g)	0.155	0.114	0.041	0.015	n/a	n/a	0.325	0.325
Methionine (g)	0.044	0.023	0.014	0.005	n/a	n/a	0.086	0.086
Cystine (g)	0.033	0.091	0.014	0.005	n/a	n/a	0.143	0.143
Phenylalanine (g)	0.133	0.068	0.095	0.01	n/a	n/a	0.306	0.306
Tyrosine (g)	0.056	0.046	0.014	0.005	n/a	n/a	0.12	0.12
Valine (g)	0.144	0.08	0.027	0.01	n/a	n/a	0.261	0.261
Arginine (g)	0.211	0.103	0.027	0.055	n/a	n/a	0.395	0.395
Histidine (g)	0.067	0.046	0.014	0.005	n/a	n/a	0.131	0.131
Alanine (g)	0.111	0.125	0.041	0.01	n/a	n/a	0.287	0.287
Aspartic acid (g)	0.366	0.216	0.19	0.035	n/a	n/a	0.807	0.807
Glutamic acid (g)	0.6	0.422	0.583	0.089	n/a	n/a	1.693	1.693
Glycine (g)	0.1	0.057	0.027	0.01	n/a	n/a	0.194	0.194
Proline (g)	0.122	0.057	0.027	0.01	n/a	n/a	0.216	0.216
Serine (g)	0.133	0.057	0.041	0.01	n/a	n/a	0.241	0.241
Cholesterol (mg)	0.0	0.0	0.0	0.0	36.288	0.0	36.288	36.288
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.046	0.041	n/a	1.588	2.486	4.204	4.204
Phytosterols (mg)	n/a	n/a	9.491	n/a	n/a	n/a	9.491	9.491
Monounsaturated Fat (g)	0.011	0.011	0.041	n/a	n/a	3.709	3.772	3.772
Polyunsaturated (g)	0.044	0.137	0.108	n/a	n/a	9.253	9.543	9.543