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Receta Pasta Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Fresh cauliflowerets, 1 c.
1/2 lb Fresh pencil asparagus, cut into 3" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
947.2g 		carrots
28.48g 		broccoli
11.53g 		lemon zest
1.0g 		pasta
189.0g 		olive oil
18.0g 		garlic
0.41g 		pepper
0.21g 		mushrooms
22.63g 		tomatoes
67.34g 		peas
9.18g 		parsley
2.38g 		parmesan cheese
20.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.33 0.02 24.64 0.0 0.03 0.0 0.7 0.59 0.5 0.07 8.01 35.15 210.9
Total Fat (g) 0.0 0.07 0.04 0.0 2.85 18.0 0.0 0.0 0.08 0.13 0.04 0.02 5.96 27.2 163.2
Carbohydrates (g) 0.0 2.73 0.77 0.16 141.12 0.0 0.13 0.01 0.74 2.64 1.33 0.15 0.85 150.63 903.78
Ash (g) 0.95 0.28 0.1 0.01 1.66 0.0 0.01 0.0 0.19 0.34 0.08 0.05 1.67 5.33 31.98
Calories (kcal) 0.0 11.677 3.92 0.47 701.171 159.12 0.605 0.066 4.979 12.121 7.439 0.855 89.792 992.214 5953.284
Starch (g) n/a 0.41 0.0 n/a 118.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 118.43 710.58
Sucrose (g) n/a 1.02 0.01 n/a 0.91 n/a n/a 0.0 0.0 0.0 0.46 n/a 0.03 2.43 14.58
Glucose (dextrose) (g) n/a 0.17 0.06 n/a 0.23 n/a n/a 0.0 0.33 0.84 0.01 n/a 0.03 1.67 10.02
Fructose (g) n/a 0.16 0.08 n/a 0.21 n/a n/a 0.0 0.04 0.92 0.04 n/a 0.03 1.48 8.88
Lactose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.06 0.36
Maltose (g) n/a 0.0 0.02 n/a 3.7 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.03 3.78 22.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 25.14 10.3 0.82 18.71 0.0 0.24 0.2 20.92 63.64 7.24 2.08 4.34 1099.88 6599.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 0.2 0.04 5.05 0.0 0.0 0.01 0.37 1.77 0.52 0.02 0.19 9.52 57.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.8 0.3 0.1 6.0 0.0 0.0 0.0 0.2 0.8 0.5 0.1 0.0 8.8 52.8
Calcium (mg) 28.416 9.398 5.419 1.34 39.689 0.18 0.735 0.015 0.679 6.734 2.296 3.278 231.042 329.22 1975.32
Iron (mg) 0.0 0.09 0.08 0.01 6.24 0.1 0.01 0.0 0.11 0.18 0.13 0.15 0.19 7.29 43.74
Magnesium (mg) 9.472 3.418 2.421 0.15 100.167 0.0 0.102 0.025 2.037 7.407 3.031 1.188 7.917 137.334 824.004
Phosphorus (mg) 0.0 9.968 7.609 0.12 357.201 0.0 0.621 0.055 19.465 16.162 9.918 1.378 151.875 574.371 3446.226
Potassium (mg) 0.0 91.136 36.432 1.6 421.459 0.18 1.628 0.447 71.974 159.596 22.407 13.158 26.042 846.058 5076.348
Sodium (mg) 37.888 19.651 3.805 0.06 11.34 0.36 0.069 0.008 1.132 3.367 0.459 1.33 318.542 398.01 2388.06
Zinc (mg) 0.09 0.07 0.05 0.0 2.66 0.0 0.0 0.0 0.12 0.11 0.11 0.03 0.81 4.06 24.36
Copper (mg) 0.095 0.014 0.006 0.001 0.548 0.0 0.001 0.0 0.072 0.04 0.017 0.004 0.05 0.848 5.088
Manganese (mg) 0.0 0.04 0.024 n/a 1.739 0.0 0.007 0.0 0.011 0.074 0.038 0.004 0.019 1.955 11.73
Selenium (mcg) 0.0 0.0 0.3 0.0 119.4 0.0 0.1 0.0 2.1 0.0 0.2 0.0 3.7 125.8 754.8
Vitamin A, IU (IU) 0.0 4757.869 71.826 0.5 0.0 0.0 0.037 6.633 0.0 560.942 70.253 200.07 92.083 5760.212 34561.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.375 24.375 146.25
Vitamin A, RAE (mcg_RAE) 0.0 237.808 3.574 0.03 0.0 0.0 0.0 0.333 0.0 28.283 3.49 9.999 25.0 308.516 1851.096
Beta Carotene (mcg) 0.0 2359.568 41.62 0.07 0.0 0.0 0.02 3.44 0.0 302.357 41.233 120.033 6.458 2874.799 17248.794
Vitamin E (mg) 0.0 0.19 0.09 0.0 0.21 2.58 0.0 0.0 0.0 0.36 0.01 0.02 0.05 3.52 21.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.074 n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 1732.943 10397.658
Lutein + zeaxanthin (mcg) 0.0 72.909 161.752 0.18 34.019 0.0 0.065 0.108 0.0 82.828 227.471 132.074 0.0 711.406 4268.436
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.11 0.02 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.15 0.9
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 1.66 0.15 n/a 0.0 0.0 0.08 0.09 0.01 n/a 2.02 12.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 10.3 1.3 0.0 0.0 0.1 0.3 0.5 8.6 3.7 3.2 0.0 29.5 177.0
Thiamin (mg) 0.0 0.02 0.008 0.001 1.682 0.0 0.001 0.0 0.018 0.027 0.025 0.002 0.006 1.79 10.74
Riboflavin (mg) 0.0 0.017 0.014 0.001 0.756 0.0 0.0 0.0 0.091 0.013 0.012 0.002 0.102 1.009 6.054
Niacin (mg) 0.0 0.279 0.074 0.004 13.57 0.0 0.003 0.002 0.817 0.397 0.192 0.031 0.023 15.392 92.352
Pantothenic acid (mg) 0.0 0.077 0.066 0.003 0.813 0.0 0.002 0.001 0.34 0.061 0.009 0.01 0.069 1.449 8.694
Vitamin B-6 (mg) 0.0 0.04 0.021 0.002 0.265 0.0 0.005 0.001 0.023 0.054 0.016 0.002 0.01 0.437 2.622
Folate (mcg) 0.0 5.411 7.263 0.13 447.918 0.0 0.012 0.097 3.621 10.101 5.969 3.61 2.083 486.217 2917.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.47 0.48 2.88
Choline (mg) 0.0 2.5 2.2 0.1 28.5 0.1 0.1 0.0 3.9 4.5 2.6 0.3 3.2 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 413.899 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413.899 2483.394
Tryptophan (g) n/a 0.003 0.003 n/a 0.359 0.0 0.0 0.0 0.009 0.007 0.004 0.001 0.108 0.495 2.97
Threonine (g) n/a 0.054 0.01 n/a 0.869 0.0 0.001 0.0 0.025 0.02 0.018 0.003 0.304 1.305 7.83
Isoleucine (g) n/a 0.023 0.009 n/a 0.964 0.0 0.001 0.0 0.018 0.013 0.018 0.003 0.41 1.46 8.76
Leucine (g) n/a 0.028 0.015 n/a 1.871 0.0 0.001 0.0 0.027 0.02 0.029 0.005 0.775 2.772 16.632
Lysine (g) n/a 0.028 0.016 n/a 0.567 0.0 0.001 0.0 0.025 0.02 0.029 0.004 0.621 1.312 7.872
Methionine (g) n/a 0.006 0.005 n/a 0.283 0.0 0.0 0.0 0.007 0.007 0.007 0.001 0.213 0.528 3.168
Cystine (g) n/a 0.023 0.003 n/a 0.491 0.0 0.0 0.0 0.002 0.007 0.003 0.0 0.025 0.555 3.33
Phenylalanine (g) n/a 0.017 0.014 n/a 1.266 0.0 0.001 0.0 0.02 0.047 0.018 0.004 0.433 1.821 10.926
Tyrosine (g) n/a 0.011 0.006 n/a 0.454 0.0 0.0 0.0 0.009 0.007 0.01 0.002 0.485 0.984 5.904
Valine (g) n/a 0.02 0.015 n/a 1.115 0.0 0.001 0.0 0.052 0.013 0.022 0.004 0.525 1.768 10.608
Arginine (g) n/a 0.026 0.022 n/a 0.888 0.0 0.003 0.0 0.018 0.013 0.039 0.003 0.327 1.339 8.034
Histidine (g) n/a 0.011 0.007 n/a 0.567 0.0 0.0 0.0 0.014 0.007 0.01 0.001 0.227 0.845 5.07
Alanine (g) n/a 0.031 0.012 n/a 0.832 0.0 0.001 0.0 0.045 0.02 0.022 0.005 0.242 1.209 7.254
Aspartic acid (g) n/a 0.054 0.038 n/a 1.172 0.0 0.002 0.001 0.045 0.094 0.046 0.007 0.556 2.015 12.09
Glutamic acid (g) n/a 0.105 0.062 n/a 8.694 0.0 0.003 0.0 0.077 0.29 0.068 0.006 1.813 11.118 66.708
Glycine (g) n/a 0.014 0.01 n/a 0.832 0.0 0.001 0.0 0.02 0.013 0.017 0.004 0.158 1.069 6.414
Proline (g) n/a 0.014 0.013 n/a 2.967 0.0 0.0 0.0 0.018 0.013 0.016 0.005 0.963 4.009 24.054
Serine (g) n/a 0.014 0.014 n/a 1.172 0.0 0.001 0.0 0.02 0.02 0.017 0.003 0.477 1.738 10.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.333 18.333 109.998
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.005 0.0 0.529 2.486 0.0 0.0 0.009 0.02 0.006 0.003 3.604 6.675 40.05
Phytosterols (mg) n/a n/a n/a 0.35 n/a 39.78 n/a n/a n/a 4.714 n/a 0.119 n/a 44.963 269.778
Monounsaturated Fat (g) 0.0 0.003 0.001 0.0 0.321 13.133 0.0 0.0 0.0 0.02 0.004 0.007 1.746 15.235 91.41
Polyunsaturated (g) 0.0 0.034 0.005 0.001 1.058 1.894 0.001 0.0 0.032 0.054 0.017 0.003 0.244 3.342 20.052