Receta Pasta Primavera - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
947.2g |
carrots
28.48g |
broccoli
11.53g |
lemon zest
1.0g |
pasta
189.0g |
olive oil
18.0g |
garlic
0.41g |
pepper
0.21g |
mushrooms
22.63g |
tomatoes
67.34g |
peas
9.18g |
parsley
2.38g |
parmesan cheese
20.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.26 | 0.33 | 0.02 | 24.64 | 0.0 | 0.03 | 0.0 | 0.7 | 0.59 | 0.5 | 0.07 | 8.01 | 35.15 | 210.9 |
Total Fat (g) | 0.0 | 0.07 | 0.04 | 0.0 | 2.85 | 18.0 | 0.0 | 0.0 | 0.08 | 0.13 | 0.04 | 0.02 | 5.96 | 27.2 | 163.2 |
Carbohydrates (g) | 0.0 | 2.73 | 0.77 | 0.16 | 141.12 | 0.0 | 0.13 | 0.01 | 0.74 | 2.64 | 1.33 | 0.15 | 0.85 | 150.63 | 903.78 |
Ash (g) | 0.95 | 0.28 | 0.1 | 0.01 | 1.66 | 0.0 | 0.01 | 0.0 | 0.19 | 0.34 | 0.08 | 0.05 | 1.67 | 5.33 | 31.98 |
Calories (kcal) | 0.0 | 11.677 | 3.92 | 0.47 | 701.171 | 159.12 | 0.605 | 0.066 | 4.979 | 12.121 | 7.439 | 0.855 | 89.792 | 992.214 | 5953.284 |
Starch (g) | n/a | 0.41 | 0.0 | n/a | 118.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 118.43 | 710.58 |
Sucrose (g) | n/a | 1.02 | 0.01 | n/a | 0.91 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.46 | n/a | 0.03 | 2.43 | 14.58 |
Glucose (dextrose) (g) | n/a | 0.17 | 0.06 | n/a | 0.23 | n/a | n/a | 0.0 | 0.33 | 0.84 | 0.01 | n/a | 0.03 | 1.67 | 10.02 |
Fructose (g) | n/a | 0.16 | 0.08 | n/a | 0.21 | n/a | n/a | 0.0 | 0.04 | 0.92 | 0.04 | n/a | 0.03 | 1.48 | 8.88 |
Lactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.06 | 0.36 |
Maltose (g) | n/a | 0.0 | 0.02 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.03 | 3.78 | 22.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 946.25 | 25.14 | 10.3 | 0.82 | 18.71 | 0.0 | 0.24 | 0.2 | 20.92 | 63.64 | 7.24 | 2.08 | 4.34 | 1099.88 | 6599.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.35 | 0.2 | 0.04 | 5.05 | 0.0 | 0.0 | 0.01 | 0.37 | 1.77 | 0.52 | 0.02 | 0.19 | 9.52 | 57.12 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 8.8 | 52.8 |
Calcium (mg) | 28.416 | 9.398 | 5.419 | 1.34 | 39.689 | 0.18 | 0.735 | 0.015 | 0.679 | 6.734 | 2.296 | 3.278 | 231.042 | 329.22 | 1975.32 |
Iron (mg) | 0.0 | 0.09 | 0.08 | 0.01 | 6.24 | 0.1 | 0.01 | 0.0 | 0.11 | 0.18 | 0.13 | 0.15 | 0.19 | 7.29 | 43.74 |
Magnesium (mg) | 9.472 | 3.418 | 2.421 | 0.15 | 100.167 | 0.0 | 0.102 | 0.025 | 2.037 | 7.407 | 3.031 | 1.188 | 7.917 | 137.334 | 824.004 |
Phosphorus (mg) | 0.0 | 9.968 | 7.609 | 0.12 | 357.201 | 0.0 | 0.621 | 0.055 | 19.465 | 16.162 | 9.918 | 1.378 | 151.875 | 574.371 | 3446.226 |
Potassium (mg) | 0.0 | 91.136 | 36.432 | 1.6 | 421.459 | 0.18 | 1.628 | 0.447 | 71.974 | 159.596 | 22.407 | 13.158 | 26.042 | 846.058 | 5076.348 |
Sodium (mg) | 37.888 | 19.651 | 3.805 | 0.06 | 11.34 | 0.36 | 0.069 | 0.008 | 1.132 | 3.367 | 0.459 | 1.33 | 318.542 | 398.01 | 2388.06 |
Zinc (mg) | 0.09 | 0.07 | 0.05 | 0.0 | 2.66 | 0.0 | 0.0 | 0.0 | 0.12 | 0.11 | 0.11 | 0.03 | 0.81 | 4.06 | 24.36 |
Copper (mg) | 0.095 | 0.014 | 0.006 | 0.001 | 0.548 | 0.0 | 0.001 | 0.0 | 0.072 | 0.04 | 0.017 | 0.004 | 0.05 | 0.848 | 5.088 |
Manganese (mg) | 0.0 | 0.04 | 0.024 | n/a | 1.739 | 0.0 | 0.007 | 0.0 | 0.011 | 0.074 | 0.038 | 0.004 | 0.019 | 1.955 | 11.73 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 119.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 3.7 | 125.8 | 754.8 |
Vitamin A, IU (IU) | 0.0 | 4757.869 | 71.826 | 0.5 | 0.0 | 0.0 | 0.037 | 6.633 | 0.0 | 560.942 | 70.253 | 200.07 | 92.083 | 5760.212 | 34561.272 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.375 | 24.375 | 146.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 237.808 | 3.574 | 0.03 | 0.0 | 0.0 | 0.0 | 0.333 | 0.0 | 28.283 | 3.49 | 9.999 | 25.0 | 308.516 | 1851.096 |
Beta Carotene (mcg) | 0.0 | 2359.568 | 41.62 | 0.07 | 0.0 | 0.0 | 0.02 | 3.44 | 0.0 | 302.357 | 41.233 | 120.033 | 6.458 | 2874.799 | 17248.794 |
Vitamin E (mg) | 0.0 | 0.19 | 0.09 | 0.0 | 0.21 | 2.58 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.02 | 0.05 | 3.52 | 21.12 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.074 | n/a | n/a | n/a | n/a | 4.074 | 24.444 |
Lycopene (mcg) | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 0.0 | 0.0 | 0.0 | 1732.943 | 10397.658 |
Lutein + zeaxanthin (mcg) | 0.0 | 72.909 | 161.752 | 0.18 | 34.019 | 0.0 | 0.065 | 0.108 | 0.0 | 82.828 | 227.471 | 132.074 | 0.0 | 711.406 | 4268.436 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.15 | 0.9 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 1.66 | 0.15 | n/a | 0.0 | 0.0 | 0.08 | 0.09 | 0.01 | n/a | 2.02 | 12.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 10.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 8.6 | 3.7 | 3.2 | 0.0 | 29.5 | 177.0 |
Thiamin (mg) | 0.0 | 0.02 | 0.008 | 0.001 | 1.682 | 0.0 | 0.001 | 0.0 | 0.018 | 0.027 | 0.025 | 0.002 | 0.006 | 1.79 | 10.74 |
Riboflavin (mg) | 0.0 | 0.017 | 0.014 | 0.001 | 0.756 | 0.0 | 0.0 | 0.0 | 0.091 | 0.013 | 0.012 | 0.002 | 0.102 | 1.009 | 6.054 |
Niacin (mg) | 0.0 | 0.279 | 0.074 | 0.004 | 13.57 | 0.0 | 0.003 | 0.002 | 0.817 | 0.397 | 0.192 | 0.031 | 0.023 | 15.392 | 92.352 |
Pantothenic acid (mg) | 0.0 | 0.077 | 0.066 | 0.003 | 0.813 | 0.0 | 0.002 | 0.001 | 0.34 | 0.061 | 0.009 | 0.01 | 0.069 | 1.449 | 8.694 |
Vitamin B-6 (mg) | 0.0 | 0.04 | 0.021 | 0.002 | 0.265 | 0.0 | 0.005 | 0.001 | 0.023 | 0.054 | 0.016 | 0.002 | 0.01 | 0.437 | 2.622 |
Folate (mcg) | 0.0 | 5.411 | 7.263 | 0.13 | 447.918 | 0.0 | 0.012 | 0.097 | 3.621 | 10.101 | 5.969 | 3.61 | 2.083 | 486.217 | 2917.302 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.47 | 0.48 | 2.88 |
Choline (mg) | 0.0 | 2.5 | 2.2 | 0.1 | 28.5 | 0.1 | 0.1 | 0.0 | 3.9 | 4.5 | 2.6 | 0.3 | 3.2 | 48.0 | 288.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 413.899 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413.899 | 2483.394 |
Tryptophan (g) | n/a | 0.003 | 0.003 | n/a | 0.359 | 0.0 | 0.0 | 0.0 | 0.009 | 0.007 | 0.004 | 0.001 | 0.108 | 0.495 | 2.97 |
Threonine (g) | n/a | 0.054 | 0.01 | n/a | 0.869 | 0.0 | 0.001 | 0.0 | 0.025 | 0.02 | 0.018 | 0.003 | 0.304 | 1.305 | 7.83 |
Isoleucine (g) | n/a | 0.023 | 0.009 | n/a | 0.964 | 0.0 | 0.001 | 0.0 | 0.018 | 0.013 | 0.018 | 0.003 | 0.41 | 1.46 | 8.76 |
Leucine (g) | n/a | 0.028 | 0.015 | n/a | 1.871 | 0.0 | 0.001 | 0.0 | 0.027 | 0.02 | 0.029 | 0.005 | 0.775 | 2.772 | 16.632 |
Lysine (g) | n/a | 0.028 | 0.016 | n/a | 0.567 | 0.0 | 0.001 | 0.0 | 0.025 | 0.02 | 0.029 | 0.004 | 0.621 | 1.312 | 7.872 |
Methionine (g) | n/a | 0.006 | 0.005 | n/a | 0.283 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.007 | 0.001 | 0.213 | 0.528 | 3.168 |
Cystine (g) | n/a | 0.023 | 0.003 | n/a | 0.491 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.003 | 0.0 | 0.025 | 0.555 | 3.33 |
Phenylalanine (g) | n/a | 0.017 | 0.014 | n/a | 1.266 | 0.0 | 0.001 | 0.0 | 0.02 | 0.047 | 0.018 | 0.004 | 0.433 | 1.821 | 10.926 |
Tyrosine (g) | n/a | 0.011 | 0.006 | n/a | 0.454 | 0.0 | 0.0 | 0.0 | 0.009 | 0.007 | 0.01 | 0.002 | 0.485 | 0.984 | 5.904 |
Valine (g) | n/a | 0.02 | 0.015 | n/a | 1.115 | 0.0 | 0.001 | 0.0 | 0.052 | 0.013 | 0.022 | 0.004 | 0.525 | 1.768 | 10.608 |
Arginine (g) | n/a | 0.026 | 0.022 | n/a | 0.888 | 0.0 | 0.003 | 0.0 | 0.018 | 0.013 | 0.039 | 0.003 | 0.327 | 1.339 | 8.034 |
Histidine (g) | n/a | 0.011 | 0.007 | n/a | 0.567 | 0.0 | 0.0 | 0.0 | 0.014 | 0.007 | 0.01 | 0.001 | 0.227 | 0.845 | 5.07 |
Alanine (g) | n/a | 0.031 | 0.012 | n/a | 0.832 | 0.0 | 0.001 | 0.0 | 0.045 | 0.02 | 0.022 | 0.005 | 0.242 | 1.209 | 7.254 |
Aspartic acid (g) | n/a | 0.054 | 0.038 | n/a | 1.172 | 0.0 | 0.002 | 0.001 | 0.045 | 0.094 | 0.046 | 0.007 | 0.556 | 2.015 | 12.09 |
Glutamic acid (g) | n/a | 0.105 | 0.062 | n/a | 8.694 | 0.0 | 0.003 | 0.0 | 0.077 | 0.29 | 0.068 | 0.006 | 1.813 | 11.118 | 66.708 |
Glycine (g) | n/a | 0.014 | 0.01 | n/a | 0.832 | 0.0 | 0.001 | 0.0 | 0.02 | 0.013 | 0.017 | 0.004 | 0.158 | 1.069 | 6.414 |
Proline (g) | n/a | 0.014 | 0.013 | n/a | 2.967 | 0.0 | 0.0 | 0.0 | 0.018 | 0.013 | 0.016 | 0.005 | 0.963 | 4.009 | 24.054 |
Serine (g) | n/a | 0.014 | 0.014 | n/a | 1.172 | 0.0 | 0.001 | 0.0 | 0.02 | 0.02 | 0.017 | 0.003 | 0.477 | 1.738 | 10.428 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.333 | 18.333 | 109.998 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.011 | 0.005 | 0.0 | 0.529 | 2.486 | 0.0 | 0.0 | 0.009 | 0.02 | 0.006 | 0.003 | 3.604 | 6.675 | 40.05 |
Phytosterols (mg) | n/a | n/a | n/a | 0.35 | n/a | 39.78 | n/a | n/a | n/a | 4.714 | n/a | 0.119 | n/a | 44.963 | 269.778 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.321 | 13.133 | 0.0 | 0.0 | 0.0 | 0.02 | 0.004 | 0.007 | 1.746 | 15.235 | 91.41 |
Polyunsaturated (g) | 0.0 | 0.034 | 0.005 | 0.001 | 1.058 | 1.894 | 0.001 | 0.0 | 0.032 | 0.054 | 0.017 | 0.003 | 0.244 | 3.342 | 20.052 |