Receta Pasta Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 54.0g	onions 408.23g	garlic 29.58g	tomatoes 190.0g	basil 29.4g	sugar 42.53g	parsley 42.75g	pepper 2.1g	parmesan cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.49	1.88	1.48	4.22	0.0	1.27	0.23	43.61	57.19	114.38
Total Fat (g)	54.0	0.41	0.15	0.25	1.17	0.0	0.34	0.07	32.44	88.82	177.64
Carbohydrates (g)	0.0	38.13	9.78	7.6	17.92	42.52	2.71	1.36	4.6	124.62	249.24
Ash (g)	0.0	1.43	0.44	1.54	4.2	0.0	0.94	0.09	9.11	17.74	35.48
Calories (kcal)	477.36	163.292	44.074	32.3	73.794	164.572	15.39	5.355	488.754	1464.891	2929.782
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.04	n/a	0.02	0.01	n/a	n/a	n/a	0.17	4.24	8.48
Glucose (dextrose) (g)	n/a	8.04	n/a	2.09	0.22	n/a	n/a	n/a	0.17	10.52	21.04
Fructose (g)	n/a	5.27	n/a	2.41	0.22	n/a	n/a	n/a	0.17	8.07	16.14
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.17	0.17	0.34
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.17	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	363.77	17.33	179.13	1.89	0.01	37.5	0.22	23.63	623.49	1246.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	17.31	0.3	4.52	0.5	42.49	0.36	0.01	1.02	66.51	133.02
Galactose (g)	n/a	0.0	n/a	0.0	0.06	n/a	n/a	n/a	0.17	0.23	0.46
Dietary Fiber (g)	0.0	6.9	0.6	1.9	11.9	0.0	1.4	0.6	0.0	23.3	46.6
Calcium (mg)	0.54	93.893	53.54	58.9	621.222	0.425	58.995	9.177	1257.606	2154.298	4308.596
Iron (mg)	0.3	0.86	0.5	1.84	12.35	0.0	2.65	0.61	1.02	20.13	40.26
Magnesium (mg)	0.0	40.823	7.395	20.9	124.068	0.0	21.375	4.074	43.092	261.727	523.454
Phosphorus (mg)	0.0	118.387	45.257	36.1	144.06	0.0	24.795	3.633	826.686	1198.918	2397.836
Potassium (mg)	0.54	596.017	118.616	357.2	1009.302	0.851	236.835	26.439	141.75	2487.55	4975.1
Sodium (mg)	1.08	16.329	5.029	271.7	9.996	0.0	23.94	0.924	1733.886	2062.884	4125.768
Zinc (mg)	0.0	0.69	0.34	0.27	1.71	0.0	0.46	0.03	4.39	7.89	15.78
Copper (mg)	0.0	0.163	0.089	0.133	0.403	0.0	0.064	0.024	0.272	1.148	2.296
Manganese (mg)	0.0	0.531	0.494	0.152	0.932	0.0	0.068	0.118	0.102	2.397	4.794
Selenium (mcg)	0.0	2.0	4.2	0.2	0.8	0.3	0.0	0.1	20.1	27.7	55.4
Vitamin A, IU (IU)	0.0	8.165	2.662	222.3	2756.25	0.0	3601.26	6.279	501.228	7098.144	14196.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	132.678	132.678	265.356
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	137.886	0.0	179.978	0.315	136.08	465.659	931.318
Beta Carotene (mcg)	0.0	4.082	1.479	133.0	1641.696	0.0	2160.585	3.276	35.154	3979.272	7958.544
Vitamin E (mg)	7.75	0.08	0.02	1.29	2.2	0.0	0.32	0.02	0.29	11.98	23.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	115.542	0.0	0.0	0.126	0.0	5372.968	10745.936
Lutein + zeaxanthin (mcg)	0.0	16.329	4.733	163.4	338.1	0.0	2377.328	4.305	0.0	2904.195	5808.39
Tocopherol, beta (mg)	0.06	0.0	n/a	0.02	0.01	n/a	0.0	0.0	n/a	0.09	0.18
Tocopherol, gamma (mg)	0.45	0.0	n/a	0.1	0.21	n/a	0.23	0.1	n/a	1.07	2.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	30.2	9.2	17.7	18.0	0.0	56.9	0.4	0.0	132.4	264.8
Thiamin (mg)	0.0	0.204	0.059	0.095	0.044	0.0	0.038	0.002	0.034	0.477	0.954
Riboflavin (mg)	0.0	0.122	0.033	0.114	0.094	0.009	0.043	0.005	0.556	0.975	1.95
Niacin (mg)	0.0	0.49	0.207	1.349	2.043	0.0	0.56	0.024	0.125	4.798	9.596
Pantothenic acid (mg)	0.0	0.49	0.177	0.228	n/a	0.0	0.171	n/a	0.374	1.441	2.882
Vitamin B-6 (mg)	0.0	0.49	0.367	0.209	0.682	0.0	0.038	0.007	0.057	1.85	3.7
Folate (mcg)	0.0	77.564	0.887	15.2	80.556	0.0	64.98	0.21	11.34	250.737	501.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.56	2.56	5.12
Choline (mg)	0.2	24.9	6.9	13.3	16.1	0.0	5.5	0.2	17.5	84.5	169.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.041	0.021	0.019	0.065	n/a	0.021	n/a	0.59	0.756	1.512
Threonine (g)	0.0	0.082	0.047	0.076	0.173	n/a	0.051	n/a	1.656	2.085	4.17
Isoleucine (g)	0.0	0.041	0.065	0.038	0.173	n/a	0.051	n/a	2.234	2.603	5.206
Leucine (g)	0.0	0.122	0.092	0.057	0.318	n/a	0.086	n/a	4.218	4.893	9.786
Lysine (g)	0.0	0.163	0.08	0.057	0.182	n/a	0.077	n/a	3.379	3.939	7.878
Methionine (g)	0.0	0.0	0.024	0.019	0.059	n/a	0.017	n/a	1.157	1.275	2.55
Cystine (g)	0.0	0.0	0.021	0.019	0.047	n/a	0.004	n/a	0.136	0.227	0.454
Phenylalanine (g)	0.0	0.122	0.053	0.057	0.215	n/a	0.064	n/a	2.359	2.87	5.74
Tyrosine (g)	0.0	0.041	0.024	0.038	0.126	n/a	0.034	n/a	2.642	2.905	5.81
Valine (g)	0.0	0.082	0.086	0.038	0.212	n/a	0.073	n/a	2.858	3.347	6.694
Arginine (g)	0.0	0.408	0.186	0.038	0.194	n/a	0.051	n/a	1.78	2.658	5.316
Histidine (g)	0.0	0.041	0.033	0.038	0.085	n/a	0.026	n/a	1.236	1.458	2.916
Alanine (g)	0.0	0.082	0.038	0.057	0.221	n/a	0.086	n/a	1.315	1.799	3.598
Aspartic acid (g)	0.0	0.367	0.145	0.304	0.5	n/a	0.124	n/a	3.028	4.468	8.936
Glutamic acid (g)	0.0	1.061	0.24	0.912	0.462	n/a	0.107	n/a	9.866	12.647	25.294
Glycine (g)	0.0	0.122	0.059	0.038	0.203	n/a	0.064	n/a	0.862	1.348	2.696
Proline (g)	0.0	0.041	0.03	0.038	0.173	n/a	0.09	n/a	5.239	5.611	11.222
Serine (g)	0.0	0.082	0.056	0.057	0.165	n/a	0.06	n/a	2.597	3.016	6.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	99.792	99.792	199.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.457	0.163	0.027	0.038	0.071	0.0	0.056	0.021	19.618	27.45	54.9
Phytosterols (mg)	119.34	61.235	n/a	n/a	31.164	n/a	2.138	1.932	n/a	215.808	431.616
Monounsaturated Fat (g)	39.398	0.041	0.003	0.038	0.132	0.0	0.128	0.021	9.503	49.265	98.53
Polyunsaturated (g)	5.681	0.082	0.074	0.095	0.638	0.0	0.051	0.024	1.327	7.971	15.942