| 8 oz. ricotta cheese |
1 1/3 oz |
n/a
|
|
| 13.5 oz. Whole Grain pasta, any type |
2 1/4 oz |
$1.25 per pound
|
$0.18 |
| 2 T oil, canola, olive or vegetable |
1/3 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 2 cloves garlic, minced |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 to 1 t red pepper flakes |
1/8 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 cup zucchini, chopped |
2 tablespoons |
$1.99 per pound
|
$0.09 |
| 1 cup yellow squash, chopped |
2 tablespoons |
$1.49 per pound
|
$0.06 |
| 1 large red onion, chopped |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 2 cups eggplant, peeled and chopped |
1/3 cup |
$1.99 per item
|
$0.12 |
| 1 cup frozen peas |
2 tablespoons |
$2.80 per 32 ounces
|
$0.07 |
| 1 28 oz can chopped tomatoes |
4 2/3 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 T fresh thyme, minced |
1/6 teaspoon |
$1.99 per cup
|
$0.01 |
| Total per Serving |
$0.68 |
| Total Recipe |
$4.08 |
Suggestions?