Receta Pasta Primavera Salad With Peanut Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
raisins
10.31g |
peanut butter
8.0g |
chutney
7.46g |
onions
12.0g |
bell pepper
15.27g |
bell pepper
15.27g |
pea
6.89g |
zucchini
6.71g |
squash
6.71g |
garlic
0.65g |
spaghetti
118.3g |
pepper
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 1.75 | 0.03 | 0.22 | 0.15 | 0.13 | 0.37 | 0.08 | 0.08 | 0.04 | 15.43 | 0.0 | 18.61 | 74.44 |
| Total Fat (g) | 0.05 | 3.96 | 0.04 | 0.02 | 0.05 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 1.79 | 0.0 | 5.98 | 23.92 |
| Carbohydrates (g) | 8.17 | 1.92 | 2.62 | 0.88 | 0.92 | 0.71 | 1.0 | 0.22 | 0.22 | 0.22 | 88.33 | 0.01 | 105.21 | 420.84 |
| Ash (g) | 0.19 | 0.24 | 0.15 | 0.1 | 0.07 | 0.07 | 0.06 | 0.04 | 0.04 | 0.01 | 1.04 | 0.0 | 2.01 | 8.04 |
| Calories (kcal) | 30.834 | 47.04 | 9.701 | 3.84 | 4.734 | 3.055 | 5.579 | 1.074 | 1.074 | 0.972 | 438.874 | 0.05 | 546.827 | 2187.308 |
| Starch (g) | 0.28 | 0.37 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73.88 | 0.0 | 74.52 | 298.08 |
| Sucrose (g) | 0.05 | 0.19 | n/a | n/a | 0.0 | 0.02 | 0.34 | 0.0 | 0.0 | n/a | 0.57 | 0.0 | 1.17 | 4.68 |
| Glucose (dextrose) (g) | 2.86 | 0.33 | n/a | n/a | 0.3 | 0.18 | 0.01 | 0.05 | 0.05 | n/a | 0.14 | 0.0 | 3.92 | 15.68 |
| Fructose (g) | 3.06 | 0.0 | n/a | n/a | 0.35 | 0.17 | 0.03 | 0.06 | 0.06 | n/a | 0.13 | 0.0 | 3.87 | 15.48 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 2.32 | 0.0 | 2.33 | 9.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.59 | 0.12 | 4.63 | 10.78 | 14.08 | 14.34 | 5.43 | 6.35 | 6.35 | 0.38 | 11.71 | 0.15 | 75.92 | 303.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.1 | 0.52 | 2.17 | 0.28 | 0.64 | 0.37 | 0.39 | 0.12 | 0.15 | 0.01 | 3.16 | 0.01 | 13.91 | 55.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.5 | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 5.156 | 4.32 | 0.224 | 8.64 | 1.069 | 1.527 | 1.722 | 1.006 | 1.006 | 1.181 | 24.842 | 0.011 | 50.705 | 202.82 |
| Iron (mg) | 0.19 | 0.17 | 0.06 | 0.18 | 0.07 | 0.05 | 0.1 | 0.02 | 0.02 | 0.01 | 3.9 | 0.0 | 4.79 | 19.16 |
| Magnesium (mg) | 3.3 | 14.32 | 0.373 | 2.4 | 1.833 | 1.527 | 2.273 | 1.141 | 1.141 | 0.163 | 62.696 | 0.019 | 91.186 | 364.744 |
| Phosphorus (mg) | 10.416 | 26.8 | 1.045 | 4.44 | 3.971 | 3.055 | 7.439 | 2.55 | 2.55 | 0.998 | 223.578 | 0.042 | 286.881 | 1147.524 |
| Potassium (mg) | 77.241 | 47.36 | 1.866 | 33.12 | 32.225 | 26.727 | 16.806 | 17.579 | 17.579 | 2.617 | 263.798 | 0.337 | 537.252 | 2149.008 |
| Sodium (mg) | 1.134 | 38.08 | 60.521 | 1.92 | 0.611 | 0.458 | 0.344 | 0.671 | 0.134 | 0.111 | 7.098 | 0.006 | 111.089 | 444.356 |
| Zinc (mg) | 0.02 | 0.21 | 0.01 | 0.05 | 0.04 | 0.02 | 0.09 | 0.02 | 0.02 | 0.01 | 1.67 | 0.0 | 2.15 | 8.6 |
| Copper (mg) | 0.033 | 0.046 | 0.007 | 0.01 | 0.003 | 0.011 | 0.012 | 0.003 | 0.003 | 0.002 | 0.343 | 0.0 | 0.473 | 1.892 |
| Manganese (mg) | 0.031 | 0.109 | 0.001 | 0.019 | 0.017 | 0.018 | 0.028 | 0.012 | 0.012 | 0.011 | 1.088 | 0.0 | 1.347 | 5.388 |
| Selenium (mcg) | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 74.8 | 0.0 | 78.4 | 313.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 90.893 | 119.64 | 478.182 | 56.508 | 52.689 | 13.419 | 13.419 | 0.059 | 0.0 | 5.006 | 829.816 | 3319.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.552 | 6.0 | 23.978 | 2.749 | 2.617 | 0.671 | 0.671 | 0.0 | 0.0 | 0.251 | 41.489 | 165.956 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 38.73 | 71.76 | 248.025 | 31.767 | 30.925 | 8.051 | 8.051 | 0.033 | 0.0 | 2.597 | 439.939 | 1759.756 |
| Vitamin E (mg) | 0.01 | 0.48 | 0.04 | 0.07 | 0.24 | 0.06 | 0.01 | 0.01 | 0.01 | 0.0 | 0.13 | 0.0 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.223 | 136.44 | 7.789 | 52.079 | 170.603 | 142.574 | 142.574 | 0.104 | 21.293 | 0.082 | 693.762 | 2775.048 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.67 | n/a | n/a | 0.02 | 0.0 | 0.07 | n/a | n/a | n/a | 1.04 | 0.0 | 1.8 | 7.2 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.1 | 2.3 | 19.5 | 12.3 | 2.8 | 1.1 | 1.1 | 0.2 | 0.0 | 0.2 | 39.8 | 159.2 |
| Thiamin (mg) | 0.011 | 0.009 | 0.0 | 0.007 | 0.008 | 0.009 | 0.019 | 0.003 | 0.003 | 0.001 | 1.053 | 0.0 | 1.124 | 4.496 |
| Riboflavin (mg) | 0.013 | 0.009 | 0.002 | 0.01 | 0.014 | 0.005 | 0.009 | 0.009 | 0.009 | 0.001 | 0.473 | 0.0 | 0.554 | 2.216 |
| Niacin (mg) | 0.079 | 1.053 | 0.017 | 0.064 | 0.15 | 0.073 | 0.144 | 0.033 | 0.033 | 0.005 | 8.494 | 0.002 | 10.145 | 40.58 |
| Pantothenic acid (mg) | 0.01 | 0.083 | 0.001 | 0.01 | 0.049 | 0.015 | 0.007 | 0.011 | 0.011 | 0.004 | 0.509 | 0.001 | 0.709 | 2.836 |
| Vitamin B-6 (mg) | 0.018 | 0.044 | 0.001 | 0.007 | 0.044 | 0.034 | 0.012 | 0.015 | 0.015 | 0.008 | 0.166 | 0.0 | 0.364 | 1.456 |
| Folate (mcg) | 0.516 | 2.8 | 0.075 | 7.68 | 7.025 | 1.527 | 4.477 | 1.946 | 1.946 | 0.02 | 280.359 | 0.074 | 308.443 | 1233.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.1 | 5.3 | 0.4 | 0.7 | 0.9 | 0.8 | 2.0 | 0.6 | 0.4 | 0.2 | 17.9 | 0.0 | 30.2 | 120.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.005 | n/a | 0.0 | 0.002 | 0.002 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.225 | 0.0 | 0.24 | 0.96 |
| Threonine (g) | 0.008 | n/a | 0.001 | 0.008 | 0.006 | 0.006 | 0.014 | 0.002 | 0.002 | 0.001 | 0.544 | 0.0 | 0.593 | 2.372 |
| Isoleucine (g) | 0.006 | n/a | 0.001 | 0.01 | 0.003 | 0.003 | 0.014 | 0.003 | 0.003 | 0.001 | 0.603 | 0.0 | 0.647 | 2.588 |
| Leucine (g) | 0.01 | n/a | 0.001 | 0.013 | 0.006 | 0.006 | 0.022 | 0.005 | 0.005 | 0.002 | 1.171 | 0.0 | 1.242 | 4.968 |
| Lysine (g) | 0.008 | n/a | 0.001 | 0.011 | 0.006 | 0.006 | 0.022 | 0.005 | 0.005 | 0.002 | 0.355 | 0.0 | 0.421 | 1.684 |
| Methionine (g) | 0.002 | n/a | 0.0 | 0.002 | 0.002 | 0.002 | 0.006 | 0.001 | 0.001 | 0.001 | 0.177 | 0.0 | 0.194 | 0.776 |
| Cystine (g) | 0.002 | n/a | 0.0 | n/a | 0.003 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.308 | 0.0 | 0.318 | 1.272 |
| Phenylalanine (g) | 0.014 | n/a | 0.001 | 0.007 | 0.008 | 0.014 | 0.014 | 0.003 | 0.003 | 0.001 | 0.793 | 0.0 | 0.857 | 3.428 |
| Tyrosine (g) | 0.001 | n/a | 0.001 | 0.006 | 0.002 | 0.002 | 0.008 | 0.002 | 0.002 | 0.001 | 0.284 | 0.0 | 0.307 | 1.228 |
| Valine (g) | 0.008 | n/a | 0.001 | 0.01 | 0.005 | 0.006 | 0.017 | 0.003 | 0.003 | 0.002 | 0.698 | 0.0 | 0.752 | 3.008 |
| Arginine (g) | 0.042 | n/a | 0.001 | 0.016 | 0.006 | 0.005 | 0.03 | 0.003 | 0.003 | 0.004 | 0.556 | 0.0 | 0.667 | 2.668 |
| Histidine (g) | 0.007 | n/a | 0.001 | 0.004 | 0.003 | 0.002 | 0.008 | 0.002 | 0.002 | 0.001 | 0.355 | 0.0 | 0.383 | 1.532 |
| Alanine (g) | 0.011 | n/a | 0.001 | 0.01 | 0.005 | 0.006 | 0.017 | 0.004 | 0.004 | 0.001 | 0.52 | 0.0 | 0.578 | 2.312 |
| Aspartic acid (g) | 0.011 | n/a | 0.001 | 0.02 | 0.043 | 0.032 | 0.034 | 0.01 | 0.009 | 0.003 | 0.733 | 0.0 | 0.899 | 3.596 |
| Glutamic acid (g) | 0.017 | n/a | 0.007 | 0.046 | 0.032 | 0.029 | 0.051 | 0.009 | 0.009 | 0.005 | 5.442 | 0.0 | 5.646 | 22.584 |
| Glycine (g) | 0.008 | n/a | 0.001 | 0.011 | 0.005 | 0.005 | 0.012 | 0.003 | 0.003 | 0.001 | 0.52 | 0.0 | 0.569 | 2.276 |
| Proline (g) | 0.026 | n/a | 0.001 | 0.014 | 0.003 | 0.003 | 0.012 | 0.003 | 0.003 | 0.001 | 1.857 | 0.0 | 1.922 | 7.688 |
| Serine (g) | 0.007 | n/a | 0.001 | 0.01 | 0.008 | 0.008 | 0.012 | 0.003 | 0.003 | 0.001 | 0.733 | 0.0 | 0.787 | 3.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.762 | 0.004 | 0.004 | 0.005 | 0.009 | 0.005 | 0.003 | 0.003 | 0.001 | 0.331 | 0.0 | 1.131 | 4.524 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.375 | n/a | n/a | n/a | n/a | n/a | n/a | 1.375 | 5.5 |
| Monounsaturated Fat (g) | 0.005 | 1.658 | 0.016 | 0.004 | 0.0 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.201 | 0.0 | 1.89 | 7.56 |
| Polyunsaturated (g) | 0.004 | 0.906 | 0.009 | 0.008 | 0.011 | 0.009 | 0.013 | 0.005 | 0.006 | 0.002 | 0.662 | 0.0 | 1.636 | 6.544 |