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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Penne Rigate, cooked al dente
Pineapple-Lemon Vinaigrette:
juice of one fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
222.04g 		artichoke hearts
90.72g 		orange
131.4g 		mushrooms
67.9g 		pineapple
1846.2g 		pineapple juice
166.67g 		vinegar
60.0g 		olive oil
54.0g 		oregano
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 2.62 1.24 2.1 9.97 0.6 0.0 0.0 0.33 23.12 23.12
Total Fat (g) 0.82 0.31 0.16 0.23 2.22 0.2 0.0 54.0 0.31 58.24 58.24
Carbohydrates (g) 14.74 10.84 15.44 2.23 242.22 21.45 0.56 0.0 1.93 309.41 309.41
Ash (g) 1.93 0.67 0.58 0.58 4.06 n/a n/a 0.0 0.21 8.03 8.03
Calories (kcal) 75.494 48.082 61.758 14.938 923.1 88.335 12.6 477.36 9.18 1710.846 1710.846
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.66 n/a 0.0 110.59 n/a n/a n/a 0.03 111.5 111.5
Glucose (dextrose) (g) 1.09 0.22 n/a 1.0 31.94 n/a n/a n/a 0.06 34.31 34.31
Fructose (g) 1.51 0.02 n/a 0.12 39.14 n/a n/a n/a 0.03 40.82 40.82
Lactose (g) 0.47 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.47 0.47
Maltose (g) 0.47 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.28 76.28 113.99 62.76 1587.73 143.95 56.29 0.0 0.21 2239.49 2239.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.77 0.9 12.29 1.12 181.85 16.63 0.24 0.0 0.12 216.93 216.93
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.8 7.8 3.2 0.7 25.8 0.3 0.0 0.0 1.3 44.9 44.9
Calcium (mg) 104.359 19.051 52.56 2.037 240.006 21.667 4.2 0.54 47.28 491.7 491.7
Iron (mg) 1.62 0.55 0.13 0.34 5.35 0.52 0.12 0.3 1.32 10.26 10.26
Magnesium (mg) 46.628 38.102 13.14 6.111 221.544 20.0 3.0 0.0 8.1 356.626 356.626
Phosphorus (mg) 146.546 66.226 18.396 58.394 147.696 13.334 4.8 0.0 6.0 461.392 461.392
Potassium (mg) 701.646 259.459 237.834 215.922 2012.358 216.671 43.8 0.54 50.07 3738.301 3738.301
Sodium (mg) 73.273 54.432 0.0 3.395 18.462 3.333 3.0 1.08 0.45 157.426 157.426
Zinc (mg) 0.91 0.36 0.09 0.35 2.22 0.18 0.02 0.0 0.13 4.27 4.27
Copper (mg) 0.111 0.118 0.066 0.217 2.031 0.117 0.006 0.0 0.028 2.694 2.694
Manganese (mg) 0.466 0.209 0.039 0.034 17.17 n/a n/a 0.0 0.14 18.058 18.058
Selenium (mcg) 5.6 0.2 0.7 6.3 1.8 0.2 0.1 0.0 0.2 15.0 15.0
Vitamin A, IU (IU) 1383.309 11.794 295.65 0.0 1070.796 n/a n/a 0.0 207.09 2968.639 2968.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.832 0.907 14.454 0.0 55.386 0.0 0.0 0.0 10.35 149.93 149.93
Beta Carotene (mcg) 801.564 7.258 93.294 0.0 646.17 5.0 0.0 0.0 123.36 1676.646 1676.646
Vitamin E (mg) 1.73 0.17 0.24 0.01 0.37 0.03 0.0 7.75 0.57 10.86 10.86
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3115.221 420.941 169.506 0.0 0.0 0.0 0.0 0.0 25.86 3731.528 3731.528
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.0 n/a n/a 0.06 0.33 0.41 0.41
Tocopherol, gamma (mg) 0.38 n/a n/a 0.01 0.0 n/a n/a 0.45 0.6 1.43 1.43
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.12 0.13 0.13
Vitamin C (mg) 198.1 6.7 69.9 1.4 882.5 73.0 0.0 0.0 1.5 1233.1 1233.1
Thiamin (mg) 0.155 0.045 0.118 0.054 1.477 0.1 0.0 0.0 0.01 1.961 1.961
Riboflavin (mg) 0.266 0.082 0.053 0.272 0.554 0.033 0.0 0.0 0.01 1.269 1.269
Niacin (mg) 1.421 1.007 0.368 2.451 9.231 0.333 0.0 0.0 0.187 14.998 14.998
Pantothenic acid (mg) 1.266 0.218 0.329 1.019 3.877 n/a n/a 0.0 n/a 6.707 6.707
Vitamin B-6 (mg) 0.4 0.073 0.079 0.068 2.031 0.167 0.0 0.0 0.036 2.853 2.853
Folate (mcg) 139.885 80.741 39.42 10.864 332.316 30.001 0.0 0.0 8.22 641.447 641.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 41.5 31.2 11.0 11.7 101.5 5.5 0.0 0.2 1.0 203.7 203.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a 0.013 0.027 0.185 n/a n/a 0.0 n/a 0.292 0.292
Threonine (g) 0.2 n/a 0.026 0.075 0.369 n/a n/a 0.0 n/a 0.67 0.67
Isoleucine (g) 0.178 n/a 0.039 0.054 0.369 n/a n/a 0.0 n/a 0.641 0.641
Leucine (g) 0.289 n/a 0.026 0.081 0.369 n/a n/a 0.0 n/a 0.766 0.766
Lysine (g) 0.311 n/a 0.066 0.075 0.554 n/a n/a 0.0 n/a 1.005 1.005
Methionine (g) 0.089 n/a 0.026 0.02 0.185 n/a n/a 0.0 n/a 0.32 0.32
Cystine (g) 0.067 n/a 0.013 0.007 0.185 n/a n/a 0.0 n/a 0.271 0.271
Phenylalanine (g) 0.266 n/a 0.039 0.061 0.369 n/a n/a 0.0 n/a 0.736 0.736
Tyrosine (g) 0.111 n/a 0.026 0.027 0.369 n/a n/a 0.0 n/a 0.534 0.534
Valine (g) 0.289 n/a 0.053 0.156 0.369 n/a n/a 0.0 n/a 0.867 0.867
Arginine (g) 0.422 n/a 0.092 0.054 0.369 n/a n/a 0.0 n/a 0.937 0.937
Histidine (g) 0.133 n/a 0.026 0.041 0.185 n/a n/a 0.0 n/a 0.385 0.385
Alanine (g) 0.222 n/a 0.066 0.136 0.554 n/a n/a 0.0 n/a 0.977 0.977
Aspartic acid (g) 0.733 n/a 0.145 0.136 2.215 n/a n/a 0.0 n/a 3.229 3.229
Glutamic acid (g) 1.199 n/a 0.118 0.231 1.477 n/a n/a 0.0 n/a 3.025 3.025
Glycine (g) 0.2 n/a 0.118 0.061 0.369 n/a n/a 0.0 n/a 0.748 0.748
Proline (g) 0.244 n/a 0.066 0.054 0.369 n/a n/a 0.0 n/a 0.734 0.734
Serine (g) 0.266 n/a 0.039 0.061 0.738 n/a n/a 0.0 n/a 1.105 1.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.073 0.026 0.027 0.185 0.017 0.0 7.457 0.08 7.953 7.953
Phytosterols (mg) n/a n/a n/a n/a 110.772 n/a n/a 119.34 6.09 236.202 236.202
Monounsaturated Fat (g) 0.022 0.009 0.026 0.0 0.185 0.017 0.0 39.398 0.02 39.677 39.677
Polyunsaturated (g) 0.089 0.127 0.039 0.095 0.738 0.067 0.0 5.681 0.157 6.993 6.993