Receta Pasta Puttanesca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 oz can or crushed tomatoes OR 8 medium sized fresh ripe tomoatoes
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
8.44g 		garlics
2.94g 		kalamata olives
100.63g 		pepper
1.27g 		parmesan cheese
12.5g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.89 0.01 4.81 0.03 n/a n/a 5.92 23.68
Total Fat (g) 8.44 0.01 9.6 0.0 3.58 0.03 n/a n/a 21.66 86.64
Carbohydrates (g) 0.0 0.97 6.1 0.08 0.51 0.16 n/a n/a 7.81 31.24
Ash (g) 0.0 0.04 n/a 0.01 1.0 0.02 n/a n/a 1.07 4.28
Calories (kcal) 74.588 4.375 105.656 0.395 53.875 0.765 n/a n/a 239.653 958.612
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 0.0 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.03 0.02 0.0 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.72 81.81 1.17 2.61 0.02 n/a n/a 87.32 349.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.05 0.11 0.01 n/a n/a 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 3.0 0.0 0.0 0.1 n/a n/a 3.2 12.8
Calcium (mg) 0.084 5.315 90.563 0.089 138.625 3.94 n/a n/a 238.616 954.464
Iron (mg) 0.05 0.05 3.33 0.01 0.11 0.11 n/a n/a 3.66 14.64
Magnesium (mg) 0.0 0.734 4.025 0.153 4.75 0.675 n/a n/a 10.337 41.348
Phosphorus (mg) 0.0 4.492 3.019 0.331 91.125 0.5 n/a n/a 99.467 397.868
Potassium (mg) 0.084 11.774 8.05 2.686 15.625 4.173 n/a n/a 42.392 169.568
Sodium (mg) 0.169 0.499 885.5 0.051 191.125 0.038 n/a n/a 1077.381 4309.524
Zinc (mg) 0.0 0.03 0.22 0.0 0.48 0.01 n/a n/a 0.75 3.0
Copper (mg) 0.0 0.009 0.242 0.0 0.03 0.002 n/a n/a 0.283 1.132
Manganese (mg) 0.0 0.049 n/a 0.001 0.011 0.012 n/a n/a 0.073 0.292
Selenium (mcg) 0.0 0.4 0.9 0.0 2.2 0.0 n/a n/a 3.6 14.4
Vitamin A, IU (IU) 0.0 0.264 n/a 39.859 55.25 17.258 n/a n/a 112.631 450.524
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 0.0 n/a n/a 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.119 1.999 15.0 0.863 n/a n/a 36.98 147.92
Beta Carotene (mcg) 0.0 0.147 228.419 20.674 3.875 10.28 n/a n/a 263.395 1053.58
Vitamin E (mg) 1.21 0.0 1.66 0.02 0.03 0.05 n/a n/a 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.47 513.188 0.649 0.0 2.155 n/a n/a 516.462 2065.848
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a 0.05 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.9 1.1 1.6 0.0 0.1 n/a n/a 3.8 15.2
Thiamin (mg) 0.0 0.006 0.0 0.001 0.004 0.001 n/a n/a 0.011 0.044
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.061 0.001 n/a n/a 0.066 0.264
Niacin (mg) 0.0 0.021 0.03 0.012 0.014 0.016 n/a n/a 0.093 0.372
Pantothenic acid (mg) 0.0 0.018 n/a 0.004 0.041 n/a n/a n/a 0.063 0.252
Vitamin B-6 (mg) 0.0 0.036 0.01 0.004 0.006 0.003 n/a n/a 0.059 0.236
Folate (mcg) 0.0 0.088 0.0 0.586 1.25 0.685 n/a n/a 2.609 10.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 n/a n/a 0.28 1.12
Choline (mg) 0.0 0.7 9.3 0.1 1.9 0.1 n/a n/a 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.065 n/a n/a n/a 0.067 0.268
Threonine (g) 0.0 0.005 n/a 0.001 0.183 n/a n/a n/a 0.188 0.752
Isoleucine (g) 0.0 0.006 n/a 0.0 0.246 n/a n/a n/a 0.253 1.012
Leucine (g) 0.0 0.009 n/a 0.001 0.465 n/a n/a n/a 0.475 1.9
Lysine (g) 0.0 0.008 n/a 0.001 0.373 n/a n/a n/a 0.381 1.524
Methionine (g) 0.0 0.002 n/a 0.0 0.128 n/a n/a n/a 0.13 0.52
Cystine (g) 0.0 0.002 n/a 0.0 0.015 n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.0 0.005 n/a 0.001 0.26 n/a n/a n/a 0.266 1.064
Tyrosine (g) 0.0 0.002 n/a 0.0 0.291 n/a n/a n/a 0.294 1.176
Valine (g) 0.0 0.009 n/a 0.0 0.315 n/a n/a n/a 0.324 1.296
Arginine (g) 0.0 0.018 n/a 0.001 0.196 n/a n/a n/a 0.215 0.86
Histidine (g) 0.0 0.003 n/a 0.0 0.136 n/a n/a n/a 0.14 0.56
Alanine (g) 0.0 0.004 n/a 0.0 0.145 n/a n/a n/a 0.149 0.596
Aspartic acid (g) 0.0 0.014 n/a 0.004 0.334 n/a n/a n/a 0.352 1.408
Glutamic acid (g) 0.0 0.024 n/a 0.003 1.088 n/a n/a n/a 1.114 4.456
Glycine (g) 0.0 0.006 n/a 0.0 0.095 n/a n/a n/a 0.101 0.404
Proline (g) 0.0 0.003 n/a 0.0 0.578 n/a n/a n/a 0.581 2.324
Serine (g) 0.0 0.006 n/a 0.001 0.286 n/a n/a n/a 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.0 0.0 n/a n/a 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.165 0.003 1.268 0.0 2.163 0.007 n/a n/a 4.605 18.42
Phytosterols (mg) 18.647 n/a n/a n/a n/a 0.508 n/a n/a 19.154 76.616
Monounsaturated Fat (g) 6.156 0.0 7.084 0.0 1.048 0.002 n/a n/a 14.289 57.156
Polyunsaturated (g) 0.888 0.007 0.815 0.001 0.146 0.013 n/a n/a 1.87 7.48