Receta Pasta Puttanesca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 t. Harissa chile paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
334.0g 		salt
6.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 42.35 0.0 0.0 42.35 42.35
Total Fat (g) 3.51 0.0 0.0 3.51 3.51
Carbohydrates (g) 243.25 0.0 0.0 243.25 243.25
Ash (g) 2.57 5.99 0.18 8.74 8.74
Calories (kcal) 1202.4 0.0 0.0 1202.4 1202.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.32 0.01 177.57 219.9 219.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.0 0.0 0.0 13.0 13.0
Calcium (mg) 56.78 1.44 5.333 63.553 63.553
Iron (mg) 14.56 0.02 0.0 14.58 14.58
Magnesium (mg) 156.98 0.06 1.778 158.818 158.818
Phosphorus (mg) 454.24 0.0 0.0 454.24 454.24
Potassium (mg) 621.24 0.48 0.0 621.72 621.72
Sodium (mg) 3.34 2325.48 7.11 2335.93 2335.93
Zinc (mg) 3.51 0.01 0.02 3.53 3.53
Copper (mg) 0.635 0.002 0.018 0.654 0.654
Manganese (mg) 2.071 0.006 0.0 2.077 2.077
Selenium (mcg) 298.6 0.0 0.0 298.6 298.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.87 0.0 0.0 0.87 0.87
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.705 0.0 0.0 2.705 2.705
Riboflavin (mg) 1.904 0.0 0.0 1.904 1.904
Niacin (mg) 20.007 0.0 0.0 20.007 20.007
Pantothenic acid (mg) 1.937 0.0 0.0 1.937 1.937
Vitamin B-6 (mg) 0.334 0.0 0.0 0.334 0.334
Folate (mcg) 611.22 0.0 0.0 611.22 611.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 370.74 0.0 0.0 370.74 370.74
Tryptophan (g) 0.534 0.0 n/a 0.534 0.534
Threonine (g) 1.136 0.0 n/a 1.136 1.136
Isoleucine (g) 1.637 0.0 n/a 1.637 1.637
Leucine (g) 2.906 0.0 n/a 2.906 2.906
Lysine (g) 0.802 0.0 n/a 0.802 0.802
Methionine (g) 0.668 0.0 n/a 0.668 0.668
Cystine (g) 1.202 0.0 n/a 1.202 1.202
Phenylalanine (g) 2.071 0.0 n/a 2.071 2.071
Tyrosine (g) 1.102 0.0 n/a 1.102 1.102
Valine (g) 1.804 0.0 n/a 1.804 1.804
Arginine (g) 1.57 0.0 n/a 1.57 1.57
Histidine (g) 0.868 0.0 n/a 0.868 0.868
Alanine (g) 1.236 0.0 n/a 1.236 1.236
Aspartic acid (g) 1.737 0.0 n/a 1.737 1.737
Glutamic acid (g) 15.264 0.0 n/a 15.264 15.264
Glycine (g) 1.336 0.0 n/a 1.336 1.336
Proline (g) 4.676 0.0 n/a 4.676 4.676
Serine (g) 2.004 0.0 n/a 2.004 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 0.0 0.0 0.501 0.501
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.401 0.0 0.0 0.401 0.401
Polyunsaturated (g) 1.436 0.0 0.0 1.436 1.436