Receta Pasta Rings In Spicy Cucumber Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -sized cucumbers, peeled, seeded, and coarsely grated
2 Tbsp. chopped or possibly grated yellow or possibly white onion
    fresh grnd black pepper
    salt
    fresh mint or possibly parley sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yogurt
49.0g 		garlic garlic
0.26g 		onions
2.88g 		tomato
11.19g 		squeezed lemon
3.05g 		mint
0.47g 		cumin
0.42g 		pasta
45.36g 		pepper
0.0g 		salt
0.0g 		mint
0.0g 		cucumber
14.67g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.02 0.05 0.1 0.01 0.02 0.07 5.91 n/a n/a n/a 0.09 7.97 79.7
Total Fat (g) 1.59 0.0 0.01 0.02 0.0 0.0 0.09 0.68 n/a n/a n/a 0.02 2.43 24.3
Carbohydrates (g) 2.28 0.09 0.21 0.44 0.26 0.04 0.19 33.87 n/a n/a n/a 0.32 37.69 376.9
Ash (g) 0.35 0.0 0.02 0.06 n/a 0.01 0.03 0.4 n/a n/a n/a 0.05 0.93 9.3
Calories (kcal) 29.89 0.389 0.922 2.015 0.763 0.206 1.575 168.282 n/a n/a n/a 1.761 205.801 2058.01
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 28.33 n/a n/a n/a 0.01 28.34 283.4
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.22 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a n/a 0.05 n/a n/a n/a 0.09 0.29 2.9
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.05 n/a n/a n/a 0.11 0.31 3.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.89 n/a n/a n/a 0.0 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 43.07 0.15 2.59 10.58 2.77 0.4 0.03 4.49 n/a n/a n/a 14.19 78.27 782.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.28 0.0 0.07 0.29 0.07 n/a 0.01 1.21 n/a n/a n/a 0.2 4.14 41.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 n/a n/a n/a 0.1 1.9 19.0
Calcium (mg) 59.29 0.472 2.074 1.119 0.214 0.93 3.91 9.525 n/a n/a n/a 2.054 79.589 795.89
Iron (mg) 0.02 0.0 0.04 0.03 0.0 0.06 0.28 1.5 n/a n/a n/a 0.03 1.97 19.7
Magnesium (mg) 5.88 0.065 0.576 1.231 0.183 0.294 1.537 24.04 n/a n/a n/a 1.761 35.568 355.68
Phosphorus (mg) 46.55 0.399 1.066 2.686 0.183 0.28 2.096 85.729 n/a n/a n/a 3.081 142.07 1420.7
Potassium (mg) 75.95 1.047 7.949 26.527 3.782 2.141 7.51 101.151 n/a n/a n/a 19.955 246.011 2460.11
Sodium (mg) 22.54 0.044 0.461 0.56 0.031 0.14 0.706 2.722 n/a n/a n/a 0.293 27.496 274.96
Zinc (mg) 0.29 0.0 0.01 0.02 0.0 0.01 0.02 0.64 n/a n/a n/a 0.02 1.01 10.1
Copper (mg) 0.005 0.001 0.002 0.007 0.001 0.001 0.004 0.132 n/a n/a n/a 0.01 0.162 1.62
Manganese (mg) 0.0 0.004 0.005 0.012 n/a 0.005 0.014 0.417 n/a n/a n/a 0.01 0.468 4.68
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 28.7 n/a n/a n/a 0.0 29.8 298.0
Vitamin A, IU (IU) 48.51 0.023 28.714 93.238 n/a 18.948 5.334 0.0 n/a n/a n/a 10.565 205.332 2053.32
Retinol (mcg) 13.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 13.23 132.3
Vitamin A, RAE (mcg_RAE) 13.23 0.0 1.44 4.701 0.031 0.949 0.269 0.0 n/a n/a n/a 0.587 21.206 212.06
Beta Carotene (mcg) 2.45 0.013 17.222 50.257 0.092 n/a 3.2 0.0 n/a n/a n/a 4.549 77.783 777.83
Vitamin E (mg) 0.03 0.0 0.02 0.06 0.0 n/a 0.01 0.05 n/a n/a n/a 0.0 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 287.996 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 287.996 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.042 32.746 13.767 0.275 n/a 1.882 8.165 n/a n/a n/a 2.348 59.223 592.23
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.42 4.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.5 1.4 1.4 0.1 0.0 0.0 n/a n/a n/a 0.5 4.3 43.0
Thiamin (mg) 0.015 0.001 0.002 0.004 0.001 0.0 0.003 0.404 n/a n/a n/a 0.004 0.433 4.33
Riboflavin (mg) 0.069 0.0 0.002 0.002 0.0 0.001 0.001 0.181 n/a n/a n/a 0.004 0.262 2.62
Niacin (mg) 0.039 0.002 0.015 0.066 0.003 0.004 0.019 3.257 n/a n/a n/a 0.006 3.412 34.12
Pantothenic acid (mg) 0.191 0.002 0.002 0.01 n/a 0.001 n/a 0.195 n/a n/a n/a 0.035 0.436 4.36
Vitamin B-6 (mg) 0.015 0.003 0.002 0.009 0.002 0.001 0.002 0.064 n/a n/a n/a 0.007 0.104 1.04
Folate (mcg) 3.43 0.008 1.843 1.679 0.397 0.491 0.042 107.501 n/a n/a n/a 2.054 117.444 1174.44
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.18 1.8
Choline (mg) 7.4 0.1 0.2 0.7 0.2 n/a 0.1 6.8 n/a n/a n/a 0.8 16.4 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 n/a n/a n/a 0.0 99.336 993.36
Tryptophan (g) 0.01 0.0 0.001 0.001 n/a 0.0 n/a 0.086 n/a n/a n/a 0.001 0.1 1.0
Threonine (g) 0.069 0.0 0.002 0.003 n/a 0.001 n/a 0.209 n/a n/a n/a 0.001 0.285 2.85
Isoleucine (g) 0.093 0.001 0.002 0.002 n/a 0.001 n/a 0.231 n/a n/a n/a 0.001 0.332 3.32
Leucine (g) 0.172 0.001 0.003 0.003 n/a 0.001 n/a 0.449 n/a n/a n/a 0.004 0.633 6.33
Lysine (g) 0.152 0.001 0.003 0.003 n/a 0.001 n/a 0.136 n/a n/a n/a 0.004 0.3 3.0
Methionine (g) 0.049 0.0 0.001 0.001 n/a 0.0 n/a 0.068 n/a n/a n/a 0.001 0.121 1.21
Cystine (g) 0.015 0.0 n/a 0.001 n/a 0.0 n/a 0.118 n/a n/a n/a 0.001 0.136 1.36
Phenylalanine (g) 0.093 0.0 0.002 0.008 n/a 0.001 n/a 0.304 n/a n/a n/a 0.004 0.412 4.12
Tyrosine (g) 0.088 0.0 0.001 0.001 n/a 0.0 n/a 0.109 n/a n/a n/a 0.0 0.2 2.0
Valine (g) 0.142 0.001 0.002 0.002 n/a 0.001 n/a 0.268 n/a n/a n/a 0.001 0.417 4.17
Arginine (g) 0.049 0.002 0.004 0.002 n/a 0.001 n/a 0.213 n/a n/a n/a 0.004 0.275 2.75
Histidine (g) 0.044 0.0 0.001 0.001 n/a 0.0 n/a 0.136 n/a n/a n/a 0.0 0.183 1.83
Alanine (g) 0.074 0.0 0.002 0.003 n/a 0.001 n/a 0.2 n/a n/a n/a 0.004 0.284 2.84
Aspartic acid (g) 0.137 0.001 0.005 0.016 n/a 0.002 n/a 0.281 n/a n/a n/a 0.006 0.448 4.48
Glutamic acid (g) 0.333 0.002 0.011 0.048 n/a 0.002 n/a 2.087 n/a n/a n/a 0.029 2.512 25.12
Glycine (g) 0.039 0.001 0.003 0.002 n/a 0.001 n/a 0.2 n/a n/a n/a 0.004 0.249 2.49
Proline (g) 0.201 0.0 0.003 0.002 n/a 0.001 n/a 0.712 n/a n/a n/a 0.001 0.921 9.21
Serine (g) 0.108 0.0 0.002 0.003 n/a 0.001 n/a 0.281 n/a n/a n/a 0.004 0.4 4.0
Cholesterol (mg) 6.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6.37 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.029 0.0 0.001 0.003 0.0 0.001 0.006 0.127 n/a n/a n/a 0.001 1.169 11.69
Phytosterols (mg) n/a n/a n/a 0.784 n/a 0.047 0.286 n/a n/a n/a n/a n/a 1.116 11.16
Monounsaturated Fat (g) 0.436 0.0 0.001 0.003 0.0 0.0 0.059 0.077 n/a n/a n/a 0.0 0.577 5.77
Polyunsaturated (g) 0.044 0.001 0.002 0.009 0.0 0.002 0.014 0.254 n/a n/a n/a 0.0 0.325 3.25