Receta Pasta Salad At Its Best - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cheese-stuffed tortellini (8-ounce), uncooked
3 ounce Fettucine, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		snow peas
43.2g 		broccoli
11.1g 		cherry tomatoes
33.9g 		mushrooms
13.58g 		olives
40.5g 		parmesan cheese
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.31 0.3 0.42 0.0 0.19 2.43 24.3
Total Fat (g) 0.13 0.04 0.07 0.05 40.5 0.14 40.93 409.3
Carbohydrates (g) 3.11 0.74 1.33 0.45 0.0 0.02 5.64 56.4
Ash (g) 0.17 0.1 0.17 0.12 n/a 0.04 0.59 5.9
Calories (kcal) 18.144 3.775 6.102 2.988 358.02 2.155 391.183 3911.83
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.05 0.42 0.2 n/a 0.0 0.68 6.8
Fructose (g) n/a 0.08 0.46 0.02 n/a 0.0 0.56 5.6
Lactose (g) n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.2
Maltose (g) n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.58 9.91 32.03 12.55 0.0 0.1 93.18 931.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.89 0.22 0.0 0.0 1.31 13.1
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.4 0.1 0.0 0.0 2.2 22.0
Calcium (mg) 21.6 5.218 3.39 0.407 0.405 5.545 36.565 365.65
Iron (mg) 0.86 0.08 0.09 0.07 0.23 0.0 1.34 13.4
Magnesium (mg) 9.936 2.331 3.729 1.222 0.0 0.19 17.408 174.08
Phosphorus (mg) 22.032 7.327 8.135 11.679 0.0 3.645 52.819 528.19
Potassium (mg) 82.944 35.082 80.337 43.184 0.405 0.625 242.578 2425.78
Sodium (mg) 1.728 3.664 1.695 0.679 0.81 7.645 16.221 162.21
Zinc (mg) 0.18 0.05 0.06 0.07 0.0 0.02 0.37 3.7
Copper (mg) 0.035 0.006 0.02 0.043 0.0 0.001 0.105 1.05
Manganese (mg) 0.104 0.023 0.037 0.007 n/a 0.0 0.172 1.72
Selenium (mcg) 0.3 0.3 0.0 1.3 0.0 0.1 1.9 19.0
Vitamin A, IU (IU) 60.48 69.165 282.366 0.0 n/a 2.21 414.222 4142.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.585 0.585 5.85
Vitamin A, RAE (mcg_RAE) 3.024 3.442 14.237 0.0 0.0 0.6 21.303 213.03
Beta Carotene (mcg) n/a 40.078 152.2 0.0 0.0 0.155 192.433 1924.33
Vitamin E (mg) n/a 0.09 0.18 0.0 5.81 0.0 6.08 60.8
Vitamin D (IU) n/a n/a n/a 2.444 n/a n/a 2.444 24.44
Lycopene (mcg) n/a 0.0 872.183 0.0 0.0 0.0 872.183 8721.83
Lutein + zeaxanthin (mcg) n/a 155.761 41.694 0.0 0.0 0.0 197.455 1974.55
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.04 0.0 n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 9.9 4.3 0.3 0.0 0.0 24.0 240.0
Thiamin (mg) 0.026 0.008 0.014 0.011 0.0 0.0 0.058 0.58
Riboflavin (mg) 0.043 0.013 0.007 0.054 0.0 0.002 0.12 1.2
Niacin (mg) 0.216 0.071 0.2 0.49 0.0 0.001 0.978 9.78
Pantothenic acid (mg) 0.311 0.063 0.031 0.204 n/a 0.002 0.61 6.1
Vitamin B-6 (mg) 0.065 0.02 0.027 0.014 0.0 0.0 0.126 1.26
Folate (mcg) 17.28 6.994 5.085 2.173 0.0 0.05 31.582 315.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.2
Choline (mg) n/a 2.1 2.3 2.3 0.1 0.1 6.9 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 0.003 0.005 n/a 0.003 0.028 0.28
Threonine (g) 0.043 0.01 0.01 0.015 n/a 0.007 0.086 0.86
Isoleucine (g) 0.069 0.009 0.007 0.011 n/a 0.01 0.105 1.05
Leucine (g) 0.099 0.014 0.01 0.016 n/a 0.019 0.159 1.59
Lysine (g) 0.086 0.016 0.01 0.015 n/a 0.015 0.142 1.42
Methionine (g) 0.004 0.004 0.003 0.004 n/a 0.005 0.021 0.21
Cystine (g) 0.013 0.003 0.003 0.001 n/a 0.001 0.022 0.22
Phenylalanine (g) 0.039 0.013 0.024 0.012 n/a 0.01 0.099 0.99
Tyrosine (g) 0.043 0.006 0.003 0.005 n/a 0.012 0.069 0.69
Valine (g) 0.117 0.014 0.007 0.031 n/a 0.013 0.182 1.82
Arginine (g) 0.056 0.021 0.007 0.011 n/a 0.008 0.103 1.03
Histidine (g) 0.009 0.007 0.003 0.008 n/a 0.005 0.032 0.32
Alanine (g) 0.026 0.011 0.01 0.027 n/a 0.006 0.08 0.8
Aspartic acid (g) 0.099 0.037 0.047 0.027 n/a 0.013 0.224 2.24
Glutamic acid (g) 0.194 0.06 0.146 0.046 n/a 0.044 0.49 4.9
Glycine (g) 0.03 0.01 0.007 0.012 n/a 0.004 0.063 0.63
Proline (g) 0.026 0.012 0.007 0.011 n/a 0.023 0.079 0.79
Serine (g) 0.056 0.013 0.01 0.012 n/a 0.011 0.103 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.44 0.44 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.004 0.01 0.005 5.593 0.087 5.726 57.26
Phytosterols (mg) n/a n/a 2.373 n/a n/a n/a 2.373 23.73
Monounsaturated Fat (g) 0.013 0.001 0.01 0.0 29.549 0.042 29.615 296.15
Polyunsaturated (g) 0.056 0.004 0.027 0.019 4.261 0.006 4.373 43.73