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Receta Pasta Salad (Good For Picnics) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cheese tortellini
1 x red, sliced into strips
    parmesan cheese
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese tortellini
0.0g 		artichoke hearts
48.0g 		carrot
54.29g 		broccoli
90.28g 		onions
43.2g 		parmesan cheese
0.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		mustard
5.0g 		balsamic vinegar
85.0g 		olive oil
144.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 0.5 2.55 0.79 n/a 0.17 n/a n/a 0.22 0.42 0.0 0.01 6.04 6.04
Total Fat (g) n/a 0.16 0.13 0.33 0.08 n/a 0.01 n/a n/a 0.2 0.0 144.0 0.0 144.93 144.93
Carbohydrates (g) n/a 5.74 5.2 5.99 3.17 n/a 0.86 n/a n/a 0.27 14.48 0.0 0.01 35.72 35.72
Ash (g) n/a 0.36 0.53 0.79 0.35 n/a 0.04 n/a n/a 0.18 0.31 0.0 0.0 2.56 2.56
Calories (kcal) n/a 25.44 22.259 30.695 13.824 n/a 3.889 n/a n/a 3.35 74.8 1272.96 0.074 1447.291 1447.291
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.35 1.95 0.09 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 2.4 2.4
Glucose (dextrose) (g) n/a 0.12 0.32 0.44 n/a n/a n/a n/a n/a 0.02 6.43 n/a 0.0 7.34 7.34
Fructose (g) n/a 0.01 0.3 0.61 n/a n/a n/a n/a n/a 0.01 6.27 n/a 0.0 7.2 7.2
Lactose (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.19 0.19
Maltose (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 40.36 47.93 80.62 38.81 n/a 1.53 n/a n/a 4.13 64.98 0.0 0.29 278.66 278.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 2.57 1.53 1.01 n/a 0.03 n/a n/a 0.04 12.71 0.0 0.0 18.37 18.37
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 4.1 1.5 2.3 1.1 n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 9.3 9.3
Calcium (mg) n/a 10.08 17.916 42.432 31.104 n/a 4.724 n/a n/a 2.9 22.95 1.44 0.566 134.112 134.112
Iron (mg) n/a 0.29 0.16 0.66 0.64 n/a 0.04 n/a n/a 0.08 0.61 0.81 0.01 3.3 3.3
Magnesium (mg) n/a 20.16 6.515 18.959 8.64 n/a 0.653 n/a n/a 2.45 10.2 0.0 0.205 67.781 67.781
Phosphorus (mg) n/a 35.04 19.002 59.585 15.984 n/a 3.993 n/a n/a 5.3 16.15 0.0 0.179 155.233 155.233
Potassium (mg) n/a 137.28 173.728 285.285 119.232 n/a 10.466 n/a n/a 6.9 95.2 1.44 0.944 830.475 830.475
Sodium (mg) n/a 28.8 37.46 29.792 6.912 n/a 0.444 n/a n/a 56.75 19.55 2.88 0.013 182.601 182.601
Zinc (mg) n/a 0.19 0.13 0.37 0.17 n/a 0.03 n/a n/a 0.03 0.07 0.0 0.0 0.99 0.99
Copper (mg) n/a 0.062 0.027 0.045 0.035 n/a 0.008 n/a n/a 0.005 0.026 0.0 0.001 0.208 0.208
Manganese (mg) n/a 0.11 0.076 0.19 0.069 n/a 0.044 n/a n/a 0.021 0.111 0.0 0.004 0.624 0.624
Selenium (mcg) n/a 0.1 0.1 2.3 0.3 n/a 0.4 n/a n/a 1.6 n/a 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) n/a 6.24 9069.687 562.444 430.704 n/a 0.235 n/a n/a 3.55 0.0 0.0 16.88 10089.741 10089.741
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.48 453.322 27.987 21.6 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.845 504.433 504.433
Beta Carotene (mcg) n/a 3.84 4497.927 325.911 258.336 n/a 0.131 n/a n/a 1.45 n/a 0.0 10.054 5097.648 5097.648
Vitamin E (mg) n/a 0.09 0.36 0.7 0.24 n/a 0.0 n/a n/a 0.02 n/a 20.66 0.0 22.08 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.543 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 222.72 138.982 1266.628 491.184 n/a 0.418 n/a n/a 0.9 n/a 0.0 18.08 2138.912 2138.912
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.0 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a 0.1 n/a 1.2 0.0 1.45 1.45
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.6 3.2 80.5 8.1 n/a 0.8 n/a n/a 0.1 0.0 0.0 0.1 96.4 96.4
Thiamin (mg) n/a 0.024 0.038 0.063 0.026 n/a 0.005 n/a n/a 0.017 n/a 0.0 0.0 0.173 0.173
Riboflavin (mg) n/a 0.043 0.033 0.108 0.035 n/a 0.003 n/a n/a 0.002 n/a 0.0 0.0 0.223 0.223
Niacin (mg) n/a 0.533 0.532 0.578 0.229 n/a 0.018 n/a n/a 0.026 n/a 0.0 0.003 1.919 1.919
Pantothenic acid (mg) n/a 0.115 0.147 0.515 0.035 n/a 0.016 n/a n/a 0.015 n/a 0.0 0.001 0.842 0.842
Vitamin B-6 (mg) n/a 0.038 0.076 0.163 0.026 n/a 0.032 n/a n/a 0.003 n/a 0.0 0.001 0.339 0.339
Folate (mcg) n/a 42.72 10.315 56.876 27.648 n/a 0.078 n/a n/a 0.35 n/a 0.0 0.218 138.205 138.205
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 16.5 4.8 16.9 2.5 n/a 0.6 n/a n/a 1.1 n/a 0.4 0.0 42.8 42.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.027 0.009 n/a 0.002 n/a n/a 0.001 n/a 0.0 0.0 0.044 0.044
Threonine (g) n/a n/a 0.103 0.081 0.03 n/a 0.004 n/a n/a 0.009 n/a 0.0 0.0 0.228 0.228
Isoleucine (g) n/a n/a 0.043 0.072 0.035 n/a 0.006 n/a n/a 0.008 n/a 0.0 0.0 0.164 0.164
Leucine (g) n/a n/a 0.054 0.117 0.048 n/a 0.008 n/a n/a 0.015 n/a 0.0 0.001 0.243 0.243
Lysine (g) n/a n/a 0.054 0.126 0.039 n/a 0.007 n/a n/a 0.014 n/a 0.0 0.0 0.24 0.24
Methionine (g) n/a n/a 0.011 0.036 0.009 n/a 0.002 n/a n/a 0.004 n/a 0.0 0.0 0.062 0.062
Cystine (g) n/a n/a 0.043 0.027 n/a n/a 0.002 n/a n/a 0.004 n/a 0.0 0.0 0.076 0.076
Phenylalanine (g) n/a n/a 0.033 0.108 0.026 n/a 0.005 n/a n/a 0.009 n/a 0.0 0.0 0.18 0.18
Tyrosine (g) n/a n/a 0.022 0.045 0.022 n/a 0.002 n/a n/a 0.007 n/a 0.0 0.0 0.098 0.098
Valine (g) n/a n/a 0.038 0.117 0.035 n/a 0.008 n/a n/a 0.01 n/a 0.0 0.0 0.208 0.208
Arginine (g) n/a n/a 0.049 0.172 0.056 n/a 0.016 n/a n/a 0.013 n/a 0.0 0.0 0.306 0.306
Histidine (g) n/a n/a 0.022 0.054 0.013 n/a 0.003 n/a n/a 0.006 n/a 0.0 0.0 0.098 0.098
Alanine (g) n/a n/a 0.06 0.09 0.035 n/a 0.003 n/a n/a 0.009 n/a 0.0 0.0 0.197 0.197
Aspartic acid (g) n/a n/a 0.103 0.298 0.073 n/a 0.013 n/a n/a 0.02 n/a 0.0 0.001 0.508 0.508
Glutamic acid (g) n/a n/a 0.201 0.488 0.164 n/a 0.021 n/a n/a 0.038 n/a 0.0 0.001 0.912 0.912
Glycine (g) n/a n/a 0.027 0.081 0.039 n/a 0.005 n/a n/a 0.012 n/a 0.0 0.0 0.165 0.165
Proline (g) n/a n/a 0.027 0.099 0.052 n/a 0.003 n/a n/a 0.019 n/a 0.0 0.0 0.2 0.2
Serine (g) n/a n/a 0.027 0.108 0.035 n/a 0.005 n/a n/a 0.011 n/a 0.0 0.0 0.186 0.186
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.038 0.022 0.036 0.013 n/a 0.002 n/a n/a 0.013 0.0 19.886 0.0 20.011 20.011
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 318.24 n/a 318.24 318.24
Monounsaturated Fat (g) n/a 0.005 0.005 0.009 0.013 n/a 0.0 n/a n/a 0.132 n/a 105.062 0.0 105.227 105.227
Polyunsaturated (g) n/a 0.067 0.065 0.036 0.03 n/a 0.007 n/a n/a 0.048 n/a 15.149 0.001 15.403 15.403