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Receta Pasta Salad Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Mozzerella cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fusilli
118.29g 		parmesan cheese
12.5g 		dressing
39.17g 		bell pepper
8.13g 		onion
10.36g 		snow peas
24.0g 		cherry tomatoes
22.6g 		Total Per Serving Total for Recipe
Protein (g) 15.43 4.81 0.15 0.08 0.08 0.67 0.2 21.42 128.52
Total Fat (g) 1.79 3.58 11.11 0.02 0.01 0.07 0.05 16.62 99.72
Carbohydrates (g) 88.33 0.51 4.09 0.49 0.78 1.73 0.89 96.81 580.86
Ash (g) 1.04 1.0 1.73 0.04 0.04 0.1 0.11 4.06 24.36
Calories (kcal) 438.868 53.875 113.975 2.521 3.315 10.08 4.068 626.702 3760.212
Starch (g) 73.87 n/a 0.0 0.0 0.0 n/a 0.0 73.87 443.22
Sucrose (g) 0.57 0.02 0.0 0.0 0.07 n/a 0.0 0.66 3.96
Glucose (dextrose) (g) 0.14 0.02 1.83 0.16 0.23 n/a 0.28 2.67 16.02
Fructose (g) 0.13 0.02 1.43 0.18 0.21 n/a 0.31 2.28 13.68
Lactose (g) 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Maltose (g) 2.32 0.02 0.0 0.0 0.0 n/a 0.0 2.34 14.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.71 2.61 22.09 7.5 9.45 21.43 21.36 96.14 576.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.16 0.11 3.26 0.34 0.52 n/a 0.59 7.99 47.94
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 3.8 0.0 0.0 0.2 0.1 0.7 0.3 5.1 30.6
Calcium (mg) 24.842 138.625 2.742 0.569 2.072 12.0 2.26 183.109 1098.654
Iron (mg) 3.9 0.11 0.25 0.03 0.03 0.48 0.06 4.87 29.22
Magnesium (mg) 62.695 4.75 1.175 0.976 0.932 5.52 2.486 78.534 471.204
Phosphorus (mg) 223.574 91.125 3.525 2.114 2.797 12.24 5.424 340.799 2044.794
Potassium (mg) 263.794 15.625 18.8 17.158 12.328 46.08 53.558 427.343 2564.058
Sodium (mg) 7.098 191.125 647.817 0.325 0.829 0.96 1.13 849.283 5095.698
Zinc (mg) 1.67 0.48 0.05 0.02 0.01 0.1 0.04 2.37 14.22
Copper (mg) 0.343 0.03 0.0 0.002 0.006 0.019 0.014 0.414 2.484
Manganese (mg) 1.088 0.011 0.008 0.009 0.008 0.058 0.025 1.207 7.242
Selenium (mcg) 74.8 2.2 0.8 0.0 0.1 0.2 0.0 78.0 468.0
Vitamin A, IU (IU) 0.0 55.25 14.1 254.602 0.104 33.6 188.244 545.9 3275.4
Retinol (mcg) 0.0 14.625 0.0 0.0 n/a 0.0 0.0 14.625 87.75
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.783 12.767 0.0 1.68 9.491 39.721 238.326
Beta Carotene (mcg) 0.0 3.875 8.225 132.058 0.104 n/a 101.467 245.728 1474.368
Vitamin E (mg) 0.13 0.03 1.96 0.13 0.0 n/a 0.12 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6.267 0.0 0.0 n/a 581.455 587.722 3526.332
Lutein + zeaxanthin (mcg) 21.293 0.0 0.0 4.147 0.622 n/a 27.796 53.858 323.148
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.0 n/a 0.0 0.08 0.48
Tocopherol, gamma (mg) 1.04 n/a n/a 0.01 0.0 n/a 0.03 1.08 6.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.4 0.5 5.3 2.9 19.0 114.0
Thiamin (mg) 1.053 0.004 0.004 0.004 0.004 0.014 0.009 1.092 6.552
Riboflavin (mg) 0.473 0.061 0.008 0.007 0.002 0.024 0.005 0.58 3.48
Niacin (mg) 8.493 0.014 0.0 0.08 0.013 0.12 0.133 8.854 53.124
Pantothenic acid (mg) 0.509 0.041 0.0 0.026 0.01 0.173 0.02 0.779 4.674
Vitamin B-6 (mg) 0.166 0.006 0.024 0.024 0.013 0.036 0.018 0.286 1.716
Folate (mcg) 280.355 1.25 0.0 3.741 2.383 9.6 3.39 300.718 1804.308
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 n/a 0.0 0.0 0.28 1.68
Choline (mg) 17.9 1.9 1.0 0.5 0.6 n/a 1.5 23.3 139.8
Folic acid (mcg) 259.062 0.0 0.0 0.0 n/a 0.0 0.0 259.062 1554.372
Tryptophan (g) 0.225 0.065 0.0 0.001 0.001 0.007 0.002 0.301 1.806
Threonine (g) 0.544 0.183 0.0 0.003 0.002 0.024 0.007 0.763 4.578
Isoleucine (g) 0.603 0.246 0.0 0.002 0.001 0.038 0.005 0.895 5.37
Leucine (g) 1.171 0.465 0.0 0.003 0.003 0.055 0.007 1.704 10.224
Lysine (g) 0.355 0.373 0.0 0.003 0.003 0.048 0.007 0.789 4.734
Methionine (g) 0.177 0.128 0.0 0.001 0.001 0.002 0.002 0.311 1.866
Cystine (g) 0.308 0.015 0.0 0.002 0.001 0.007 0.002 0.335 2.01
Phenylalanine (g) 0.793 0.26 0.0 0.004 0.002 0.022 0.016 1.096 6.576
Tyrosine (g) 0.284 0.291 0.0 0.001 0.001 0.024 0.002 0.603 3.618
Valine (g) 0.698 0.315 0.0 0.002 0.002 0.065 0.005 1.087 6.522
Arginine (g) 0.556 0.196 0.0 0.003 0.011 0.031 0.005 0.803 4.818
Histidine (g) 0.355 0.136 0.0 0.002 0.001 0.005 0.002 0.501 3.006
Alanine (g) 0.52 0.145 0.0 0.002 0.002 0.014 0.007 0.691 4.146
Aspartic acid (g) 0.733 0.334 0.0 0.023 0.007 0.055 0.032 1.184 7.104
Glutamic acid (g) 5.441 1.088 0.024 0.017 0.019 0.108 0.097 6.793 40.758
Glycine (g) 0.52 0.095 0.0 0.002 0.002 0.017 0.005 0.641 3.846
Proline (g) 1.857 0.578 0.0 0.002 0.002 0.014 0.005 2.457 14.742
Serine (g) 0.733 0.286 0.0 0.004 0.002 0.031 0.007 1.064 6.384
Cholesterol (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.0 11.0 66.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 2.163 1.751 0.002 n/a 0.014 0.007 4.268 25.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.582 1.582 9.492
Monounsaturated Fat (g) 0.201 1.048 2.475 0.0 n/a 0.007 0.007 3.738 22.428
Polyunsaturated (g) 0.662 0.146 5.068 0.006 n/a 0.031 0.018 5.932 35.592