Receta Pasta Salad, Use Up The Leftovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vegetables 236.59g	pasta 236.59g	beans 118.29g	vinaigrette dressing 29.4g	yogurt 15.31g	orange juice 86.0g	Total Per Serving	Total for Recipe
Protein (g)	7.88	30.85	n/a	0.11	0.53	0.6	39.97	39.97
Total Fat (g)	1.23	3.57	n/a	8.34	0.5	0.17	13.81	13.81
Carbohydrates (g)	31.85	176.66	n/a	3.07	0.71	8.94	221.23	221.23
Ash (g)	1.42	2.08	n/a	n/a	0.11	0.34	3.96	3.96
Calories (kcal)	151.418	877.749	n/a	85.554	9.339	38.7	1162.76	1162.76
Starch (g)	n/a	147.75	n/a	n/a	n/a	n/a	147.75	147.75
Sucrose (g)	n/a	1.14	n/a	n/a	n/a	n/a	1.14	1.14
Glucose (dextrose) (g)	n/a	0.28	n/a	n/a	n/a	n/a	0.28	0.28
Fructose (g)	n/a	0.26	n/a	n/a	n/a	n/a	0.26	0.26
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	4.64	n/a	n/a	n/a	n/a	4.64	4.64
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	194.19	23.42	n/a	16.58	13.46	75.94	323.59	323.59
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.32	n/a	2.45	0.71	7.22	16.7	16.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	7.6	n/a	0.0	0.0	0.2	17.2	17.2
Calcium (mg)	59.148	49.684	n/a	2.058	18.525	9.46	138.875	138.875
Iron (mg)	2.25	7.81	n/a	0.19	0.01	0.17	10.42	10.42
Magnesium (mg)	56.782	125.393	n/a	0.882	1.837	9.46	194.354	194.354
Phosphorus (mg)	139.588	447.155	n/a	2.646	14.545	14.62	618.554	618.554
Potassium (mg)	501.571	527.596	n/a	14.112	23.731	172.0	1239.009	1239.009
Sodium (mg)	111.197	14.195	n/a	486.276	7.043	0.86	619.571	619.571
Zinc (mg)	1.06	3.34	n/a	0.04	0.09	0.04	4.57	4.57
Copper (mg)	0.213	0.686	n/a	0.0	0.002	0.034	0.935	0.935
Manganese (mg)	0.568	2.177	n/a	n/a	0.0	0.009	2.753	2.753
Selenium (mcg)	0.9	149.5	n/a	0.6	0.3	0.1	151.5	151.5
Vitamin A, IU (IU)	12014.04	0.0	n/a	n/a	15.157	172.0	12201.197	12201.197
Retinol (mcg)	0.0	0.0	n/a	0.0	4.134	0.0	4.134	4.134
Vitamin A, RAE (mcg_RAE)	600.939	0.0	n/a	0.588	4.134	8.6	614.26	614.26
Beta Carotene (mcg)	n/a	0.0	n/a	6.174	0.766	28.38	35.32	35.32
Vitamin E (mg)	n/a	0.26	n/a	1.47	0.01	0.03	1.77	1.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	4.704	0.0	0.0	4.704	4.704
Lutein + zeaxanthin (mcg)	n/a	42.586	n/a	0.0	0.0	98.9	141.486	141.486
Tocopherol, beta (mg)	n/a	0.14	n/a	n/a	n/a	n/a	0.14	0.14
Tocopherol, gamma (mg)	n/a	2.08	n/a	n/a	n/a	n/a	2.08	2.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	24.6	0.0	n/a	0.0	0.1	43.0	67.7	67.7
Thiamin (mg)	0.284	2.106	n/a	0.003	0.005	0.077	2.474	2.474
Riboflavin (mg)	0.213	0.946	n/a	0.006	0.021	0.026	1.212	1.212
Niacin (mg)	2.957	16.987	n/a	0.0	0.012	0.344	20.301	20.301
Pantothenic acid (mg)	0.379	1.017	n/a	n/a	0.06	0.163	1.619	1.619
Vitamin B-6 (mg)	0.237	0.331	n/a	0.018	0.005	0.034	0.624	0.624
Folate (mcg)	68.611	560.718	n/a	0.0	1.072	25.8	656.201	656.201
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.06	0.0	0.06	0.06
Choline (mg)	n/a	35.7	n/a	0.8	2.3	5.3	44.1	44.1
Folic acid (mcg)	0.0	518.132	n/a	0.0	0.0	0.0	518.132	518.132
Tryptophan (g)	0.071	0.45	n/a	n/a	0.003	0.0	0.524	0.524
Threonine (g)	0.308	1.088	n/a	n/a	0.021	0.009	1.426	1.426
Isoleucine (g)	0.379	1.207	n/a	n/a	0.029	0.009	1.623	1.623
Leucine (g)	0.52	2.342	n/a	n/a	0.054	0.009	2.925	2.925
Lysine (g)	0.473	0.71	n/a	n/a	0.047	0.009	1.239	1.239
Methionine (g)	0.095	0.355	n/a	n/a	0.015	0.0	0.465	0.465
Cystine (g)	0.071	0.615	n/a	n/a	0.005	0.009	0.699	0.699
Phenylalanine (g)	0.331	1.585	n/a	n/a	0.029	0.009	1.954	1.954
Tyrosine (g)	0.213	0.568	n/a	n/a	0.028	0.0	0.808	0.808
Valine (g)	0.402	1.396	n/a	n/a	0.044	0.009	1.851	1.851
Arginine (g)	0.544	1.112	n/a	n/a	0.015	0.043	1.714	1.714
Histidine (g)	0.213	0.71	n/a	n/a	0.014	0.0	0.936	0.936
Alanine (g)	0.331	1.041	n/a	n/a	0.023	0.017	1.412	1.412
Aspartic acid (g)	0.828	1.467	n/a	n/a	0.043	0.069	2.407	2.407
Glutamic acid (g)	1.088	10.883	n/a	n/a	0.104	0.026	12.101	12.101
Glycine (g)	0.284	1.041	n/a	n/a	0.012	0.009	1.346	1.346
Proline (g)	0.189	3.714	n/a	n/a	0.063	0.034	4.001	4.001
Serine (g)	0.379	1.467	n/a	n/a	0.034	0.009	1.888	1.888
Cholesterol (mg)	0.0	0.0	n/a	0.0	1.99	0.0	1.99	1.99
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.237	0.662	n/a	1.314	0.322	0.017	2.552	2.552
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.402	n/a	1.858	0.136	0.034	2.502	2.502
Polyunsaturated (g)	0.568	1.325	n/a	3.804	0.014	0.034	5.745	5.745