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Receta Pasta Salad Vinaigrette With Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shells
37.8g 		olive oil
4.5g 		olive
1.5g 		lemon juice
5.08g 		wine vinegar
4.97g 		cannellini beans
70.88g 		peppers
27.12g 		tuna
30.71g 		onion
8.0g 		parsley
3.17g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.02 0.0 3.7 0.23 7.17 0.15 0.09 n/a n/a 14.04 84.24
Total Fat (g) 7.87 4.5 1.5 0.0 0.0 0.43 0.05 1.5 0.02 0.03 n/a n/a 15.89 95.34
Carbohydrates (g) 23.71 0.0 0.0 0.44 0.01 10.28 1.26 0.0 0.59 0.2 n/a n/a 36.48 218.88
Ash (g) n/a 0.0 n/a 0.01 0.01 1.16 0.12 0.36 0.06 0.07 n/a n/a 1.8 10.8
Calories (kcal) 176.526 39.78 13.26 1.271 0.944 59.535 5.424 44.227 2.56 1.14 n/a n/a 344.667 2068.002
Starch (g) n/a n/a n/a n/a n/a 6.31 0.0 n/a n/a n/a n/a n/a 6.31 37.86
Sucrose (g) n/a n/a n/a n/a n/a 1.31 0.03 n/a n/a n/a n/a n/a 1.34 8.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a n/a n/a 0.31 1.86
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.3 1.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.79 0.0 0.0 4.61 4.69 55.31 25.46 20.91 7.19 2.78 n/a n/a 123.75 742.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.46 0.0 0.0 0.12 0.0 1.31 0.65 0.0 0.19 0.03 n/a n/a 2.76 16.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 3.8 0.5 0.0 0.2 0.1 n/a n/a 6.3 37.8
Calcium (mg) 38.178 0.045 0.015 0.356 0.298 24.098 2.712 2.457 5.76 4.37 n/a n/a 78.289 469.734
Iron (mg) 0.7 0.03 0.01 0.0 0.02 0.83 0.09 0.31 0.12 0.2 n/a n/a 2.31 13.86
Magnesium (mg) 32.13 0.0 0.0 0.305 0.199 19.136 2.712 15.357 1.6 1.583 n/a n/a 73.022 438.132
Phosphorus (mg) 85.428 0.0 0.0 0.305 0.397 63.788 5.424 78.012 2.96 1.837 n/a n/a 238.151 1428.906
Potassium (mg) 84.294 0.045 0.015 6.303 1.937 167.974 47.463 77.398 22.08 17.543 n/a n/a 425.052 2550.312
Sodium (mg) 147.042 0.09 0.03 0.051 0.397 209.79 0.814 11.978 1.28 1.773 n/a n/a 373.245 2239.47
Zinc (mg) 0.61 0.0 0.0 0.0 0.0 0.33 0.04 0.18 0.03 0.03 n/a n/a 1.22 7.32
Copper (mg) 0.049 0.0 0.0 0.002 0.0 0.099 0.019 0.028 0.006 0.005 n/a n/a 0.208 1.248
Manganese (mg) n/a 0.0 n/a 0.001 0.002 0.12 0.033 0.006 0.013 0.005 n/a n/a 0.18 1.08
Selenium (mcg) 1.8 0.0 0.0 0.0 n/a 0.6 0.0 11.2 0.0 0.0 n/a n/a 13.7 82.2
Vitamin A, IU (IU) n/a 0.0 n/a 1.017 0.0 0.0 100.35 670.472 79.76 266.76 n/a n/a 1118.358 6710.148
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 201.172 0.0 0.0 n/a n/a 201.172 1207.032
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 0.051 0.0 0.0 4.882 201.172 4.0 13.332 n/a n/a 223.815 1342.89
Beta Carotene (mcg) 1.134 0.0 0.0 0.153 n/a n/a 56.413 0.0 47.84 160.043 n/a n/a 265.583 1593.498
Vitamin E (mg) 0.26 0.65 0.22 0.01 n/a 0.01 0.1 0.31 0.04 0.02 n/a n/a 1.62 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.134 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.134 6.804
Lutein + zeaxanthin (mcg) 40.068 0.0 0.0 0.458 n/a n/a 92.484 0.0 90.96 176.098 n/a n/a 400.068 2400.408
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.49 0.0 n/a n/a 0.02 n/a n/a 0.54 3.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.9 21.8 0.0 1.5 4.2 n/a n/a 30.7 184.2
Thiamin (mg) 0.083 0.0 0.0 0.002 n/a 0.085 0.016 0.074 0.005 0.003 n/a n/a 0.267 1.602
Riboflavin (mg) 0.03 0.0 0.0 0.001 n/a 0.035 0.008 0.077 0.006 0.003 n/a n/a 0.161 0.966
Niacin (mg) 0.707 0.0 0.0 0.005 n/a 0.291 0.13 2.657 0.042 0.041 n/a n/a 3.873 23.238
Pantothenic acid (mg) n/a 0.0 n/a 0.005 n/a 0.099 0.027 0.322 0.006 0.013 n/a n/a 0.473 2.838
Vitamin B-6 (mg) 0.076 0.0 0.0 0.003 n/a 0.05 0.06 0.141 0.005 0.003 n/a n/a 0.336 2.016
Folate (mcg) 26.082 0.0 0.0 0.661 n/a 25.515 2.712 0.614 5.12 4.813 n/a n/a 65.518 393.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 n/a n/a 2.9 17.4
Choline (mg) 11.3 0.0 0.0 0.3 n/a 24.7 1.5 20.0 0.5 0.4 n/a n/a 58.6 351.6
Folic acid (mcg) 9.072 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.072 54.432
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.043 0.003 0.08 0.002 0.002 n/a n/a 0.128 0.768
Threonine (g) n/a 0.0 n/a n/a n/a 0.135 0.011 0.313 0.006 0.004 n/a n/a 0.468 2.808
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.177 0.005 0.332 0.006 0.004 n/a n/a 0.525 3.15
Leucine (g) n/a 0.0 n/a n/a n/a 0.319 0.011 0.584 0.009 0.006 n/a n/a 0.928 5.568
Lysine (g) n/a 0.0 n/a n/a n/a 0.262 0.011 0.657 0.007 0.006 n/a n/a 0.943 5.658
Methionine (g) n/a 0.0 n/a n/a n/a 0.05 0.003 0.212 0.002 0.001 n/a n/a 0.267 1.602
Cystine (g) n/a 0.0 n/a n/a n/a 0.035 0.003 0.077 n/a 0.0 n/a n/a 0.115 0.69
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.22 0.024 0.279 0.005 0.005 n/a n/a 0.533 3.198
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.085 0.003 0.243 0.004 0.003 n/a n/a 0.337 2.022
Valine (g) n/a 0.0 n/a n/a n/a 0.213 0.011 0.369 0.006 0.005 n/a n/a 0.604 3.624
Arginine (g) n/a 0.0 n/a n/a n/a 0.206 0.008 0.43 0.01 0.004 n/a n/a 0.658 3.948
Histidine (g) n/a 0.0 n/a n/a n/a 0.099 0.003 0.212 0.002 0.002 n/a n/a 0.318 1.908
Alanine (g) n/a 0.0 n/a n/a n/a 0.17 0.011 0.433 0.006 0.006 n/a n/a 0.627 3.762
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.468 0.057 0.734 0.014 0.009 n/a n/a 1.282 7.692
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.595 0.052 1.069 0.03 0.008 n/a n/a 1.754 10.524
Glycine (g) n/a 0.0 n/a n/a n/a 0.149 0.008 0.344 0.007 0.005 n/a n/a 0.513 3.078
Proline (g) n/a 0.0 n/a n/a n/a 0.213 0.005 0.255 0.01 0.007 n/a n/a 0.489 2.934
Serine (g) n/a 0.0 n/a n/a n/a 0.234 0.014 0.292 0.006 0.004 n/a n/a 0.55 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.671 0.0 0.0 n/a n/a 11.671 70.026
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.363 0.621 0.207 0.0 0.0 0.099 0.016 0.387 0.002 0.004 n/a n/a 3.7 22.2
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 2.441 n/a n/a 0.158 n/a n/a 12.544 75.264
Monounsaturated Fat (g) 2.431 3.283 1.094 0.0 n/a 0.269 0.003 0.491 0.002 0.01 n/a n/a 7.583 45.498
Polyunsaturated (g) 2.79 0.473 0.158 0.0 n/a 0.184 0.016 0.439 0.006 0.004 n/a n/a 4.07 24.42