Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Savoury
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
118.3g 		artichoke hearts
34.02g 		alfalfa sprouts
6.19g 		bell pepper
15.17g 		carrot
13.57g 		olives
27.0g 		wine vinegar
14.94g 		basil
0.07g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.43 0.98 0.25 0.13 0.13 0.0 0.01 0.0 n/a n/a 16.92 67.68
Total Fat (g) 1.79 0.12 0.04 0.03 0.03 27.0 0.0 0.0 n/a n/a 29.0 116.0
Carbohydrates (g) 88.33 4.07 0.13 0.7 1.3 0.0 0.04 0.0 n/a n/a 94.57 378.28
Ash (g) 1.04 0.25 0.02 0.07 0.13 n/a 0.03 0.0 n/a n/a 1.54 6.16
Calories (kcal) 438.874 18.03 1.423 3.034 5.565 238.68 2.838 0.016 n/a n/a 708.461 2833.844
Starch (g) 73.88 0.0 n/a 0.0 0.19 n/a n/a n/a n/a n/a 74.07 296.28
Sucrose (g) 0.57 0.25 0.0 0.02 0.49 n/a n/a 0.0 n/a n/a 1.32 5.28
Glucose (dextrose) (g) 0.14 0.08 0.0 0.18 0.08 n/a n/a 0.0 n/a n/a 0.48 1.92
Fructose (g) 0.13 0.01 0.01 0.17 0.07 n/a n/a 0.0 n/a n/a 0.39 1.56
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 2.32 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.71 28.6 5.74 14.24 11.98 0.0 14.11 0.06 n/a n/a 86.46 345.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.16 0.34 0.01 0.36 0.64 0.0 0.0 0.0 n/a n/a 4.51 18.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 2.9 0.1 0.3 0.4 0.0 0.0 0.0 n/a n/a 7.5 30.0
Calcium (mg) 24.842 7.144 1.98 1.517 4.479 0.27 0.896 0.125 n/a n/a 41.253 165.012
Iron (mg) 3.9 0.21 0.06 0.05 0.04 0.15 0.07 0.0 n/a n/a 4.48 17.92
Magnesium (mg) 62.696 14.288 1.671 1.517 1.629 0.0 0.598 0.045 n/a n/a 82.443 329.772
Phosphorus (mg) 223.578 24.834 4.331 3.034 4.75 0.0 1.195 0.039 n/a n/a 261.761 1047.044
Potassium (mg) 263.798 97.294 4.888 26.548 43.432 0.27 5.826 0.208 n/a n/a 442.263 1769.052
Sodium (mg) 7.098 20.411 0.371 0.455 9.365 0.54 1.195 0.003 n/a n/a 39.438 157.752
Zinc (mg) 1.67 0.14 0.06 0.02 0.03 0.0 0.0 0.0 n/a n/a 1.92 7.68
Copper (mg) 0.343 0.044 0.01 0.011 0.007 0.0 0.001 0.0 n/a n/a 0.416 1.664
Manganese (mg) 1.088 0.078 0.012 0.018 0.019 n/a 0.007 0.001 n/a n/a 1.224 4.896
Selenium (mcg) 74.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 74.9 299.6
Vitamin A, IU (IU) 0.0 4.422 9.591 56.129 2267.422 n/a 0.0 3.714 n/a n/a 2341.278 9365.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.34 0.495 2.731 113.33 0.0 0.0 0.186 n/a n/a 117.082 468.328
Beta Carotene (mcg) 0.0 2.722 5.383 31.554 1124.482 0.0 n/a 2.212 n/a n/a 1166.352 4665.408
Vitamin E (mg) 0.13 0.06 0.0 0.06 0.09 3.87 n/a 0.0 n/a n/a 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 21.293 157.848 0.0 51.73 34.746 0.0 n/a 3.978 n/a n/a 269.594 1078.376
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.04 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.04 4.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.5 12.2 0.8 0.0 0.1 0.0 n/a n/a 16.1 64.4
Thiamin (mg) 1.053 0.017 0.005 0.009 0.01 0.0 n/a 0.0 n/a n/a 1.093 4.372
Riboflavin (mg) 0.473 0.031 0.008 0.005 0.008 0.0 n/a 0.0 n/a n/a 0.525 2.1
Niacin (mg) 8.494 0.378 0.03 0.073 0.133 0.0 n/a 0.001 n/a n/a 9.107 36.428
Pantothenic acid (mg) 0.509 0.082 0.035 0.015 0.037 n/a n/a 0.0 n/a n/a 0.677 2.708
Vitamin B-6 (mg) 0.166 0.027 0.002 0.033 0.019 0.0 n/a 0.0 n/a n/a 0.247 0.988
Folate (mcg) 280.359 30.277 2.228 1.517 2.579 0.0 n/a 0.048 n/a n/a 317.007 1268.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.9 11.7 0.9 0.8 1.2 0.1 n/a 0.0 n/a n/a 32.6 130.4
Folic acid (mcg) 259.066 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 259.066 1036.264
Tryptophan (g) 0.225 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a n/a 0.228 0.912
Threonine (g) 0.544 n/a 0.008 0.006 0.026 n/a n/a 0.0 n/a n/a 0.584 2.336
Isoleucine (g) 0.603 n/a 0.009 0.003 0.011 n/a n/a 0.0 n/a n/a 0.626 2.504
Leucine (g) 1.171 n/a 0.017 0.006 0.014 n/a n/a 0.0 n/a n/a 1.208 4.832
Lysine (g) 0.355 n/a 0.013 0.006 0.014 n/a n/a 0.0 n/a n/a 0.388 1.552
Methionine (g) 0.177 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.182 0.728
Cystine (g) 0.308 n/a n/a 0.002 0.011 n/a n/a 0.0 n/a n/a 0.32 1.28
Phenylalanine (g) 0.793 n/a n/a 0.014 0.008 n/a n/a 0.0 n/a n/a 0.814 3.256
Tyrosine (g) 0.284 n/a n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.291 1.164
Valine (g) 0.698 n/a 0.009 0.006 0.01 n/a n/a 0.0 n/a n/a 0.723 2.892
Arginine (g) 0.556 n/a n/a 0.005 0.012 n/a n/a 0.0 n/a n/a 0.573 2.292
Histidine (g) 0.355 n/a n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.362 1.448
Alanine (g) 0.52 n/a n/a 0.006 0.015 n/a n/a 0.0 n/a n/a 0.542 2.168
Aspartic acid (g) 0.733 n/a n/a 0.032 0.026 n/a n/a 0.0 n/a n/a 0.791 3.164
Glutamic acid (g) 5.442 n/a n/a 0.029 0.05 n/a n/a 0.0 n/a n/a 5.521 22.084
Glycine (g) 0.52 n/a n/a 0.005 0.007 n/a n/a 0.0 n/a n/a 0.532 2.128
Proline (g) 1.857 n/a n/a 0.003 0.007 n/a n/a 0.0 n/a n/a 1.867 7.468
Serine (g) 0.733 n/a n/a 0.008 0.007 n/a n/a 0.0 n/a n/a 0.748 2.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.027 0.004 0.009 0.005 3.729 0.0 0.0 n/a n/a 4.106 16.424
Phytosterols (mg) n/a n/a n/a 1.365 n/a n/a n/a n/a n/a n/a 1.365 5.46
Monounsaturated Fat (g) 0.201 0.003 0.004 0.002 0.001 19.699 n/a 0.0 n/a n/a 19.91 79.64
Polyunsaturated (g) 0.662 0.048 0.025 0.009 0.016 2.84 n/a 0.0 n/a n/a 3.602 14.408