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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Penne Pasta
1 15oz. can
Black Beans, drained and rinsed
2
1
1tbsp
Fresh Oregano, finely chopped
For the Dressing:
3tbsp
Vegan Mayonnaise (use regular mayo if not vegan)
2tbsp
2tsp
Maple Syrup
1tsp
Italian Seasoning
To taste
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		penne pasta
0.0g 		beans
0.0g 		carrots
54.29g 		pepper
60.68g 		pepper
4.26g 		onion
63.0g 		basil
0.32g 		oregano
0.0g 		mustard
5.0g 		maple syrup
0.0g 		seasoning
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.5 0.6 0.04 0.69 0.01 n/a 0.22 n/a n/a n/a n/a 2.07 2.07
Total Fat (g) n/a n/a 0.13 0.18 0.01 0.06 0.0 n/a 0.2 n/a n/a n/a n/a 0.59 0.59
Carbohydrates (g) n/a n/a 5.2 3.66 0.27 5.88 0.01 n/a 0.27 n/a n/a n/a n/a 15.29 15.29
Ash (g) n/a n/a 0.53 0.29 0.02 0.22 0.0 n/a 0.18 n/a n/a n/a n/a 1.24 1.24
Calories (kcal) n/a n/a 22.259 18.811 1.151 25.2 0.074 n/a 3.35 n/a n/a n/a n/a 70.845 70.845
Starch (g) n/a n/a 0.78 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 1.95 0.0 n/a 0.62 0.0 n/a 0.01 n/a n/a n/a n/a 2.58 2.58
Glucose (dextrose) (g) n/a n/a 0.32 1.18 n/a 1.24 0.0 n/a 0.02 n/a n/a n/a n/a 2.76 2.76
Fructose (g) n/a n/a 0.3 1.37 n/a 0.81 0.0 n/a 0.01 n/a n/a n/a n/a 2.49 2.49
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 47.93 55.95 3.92 56.14 0.29 n/a 4.13 n/a n/a n/a n/a 168.38 168.38
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 2.57 2.55 n/a 2.67 0.0 n/a 0.04 n/a n/a n/a n/a 7.84 7.84
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.5 1.3 0.0 1.1 0.0 n/a 0.2 n/a n/a n/a n/a 4.1 4.1
Calcium (mg) n/a n/a 17.916 4.248 0.469 14.49 0.566 n/a 2.9 n/a n/a n/a n/a 40.589 40.589
Iron (mg) n/a n/a 0.16 0.26 0.02 0.13 0.01 n/a 0.08 n/a n/a n/a n/a 0.66 0.66
Magnesium (mg) n/a n/a 6.515 7.282 0.512 6.3 0.205 n/a 2.45 n/a n/a n/a n/a 23.263 23.263
Phosphorus (mg) n/a n/a 19.002 15.777 1.023 18.27 0.179 n/a 5.3 n/a n/a n/a n/a 59.551 59.551
Potassium (mg) n/a n/a 173.728 128.035 9.04 91.98 0.944 n/a 6.9 n/a n/a n/a n/a 410.626 410.626
Sodium (mg) n/a n/a 37.46 2.427 0.085 2.52 0.013 n/a 56.75 n/a n/a n/a n/a 99.255 99.255
Zinc (mg) n/a n/a 0.13 0.15 0.01 0.11 0.0 n/a 0.03 n/a n/a n/a n/a 0.43 0.43
Copper (mg) n/a n/a 0.027 0.012 0.005 0.025 0.001 n/a 0.005 n/a n/a n/a n/a 0.075 0.075
Manganese (mg) n/a n/a 0.076 0.067 0.005 0.082 0.004 n/a 0.021 n/a n/a n/a n/a 0.254 0.254
Selenium (mcg) n/a n/a 0.1 0.1 0.0 0.3 0.0 n/a 1.6 n/a n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) n/a n/a 9069.687 1899.891 8.528 1.26 16.88 n/a 3.55 n/a n/a n/a n/a 10999.796 10999.796
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 453.322 95.268 0.426 0.0 0.845 n/a 0.2 n/a n/a n/a n/a 550.06 550.06
Beta Carotene (mcg) n/a n/a 4497.927 985.443 5.117 0.63 10.054 n/a 1.45 n/a n/a n/a n/a 5500.621 5500.621
Vitamin E (mg) n/a n/a 0.36 0.96 n/a 0.01 0.0 n/a 0.02 n/a n/a n/a n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.543 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a 138.982 30.947 n/a 2.52 18.08 n/a 0.9 n/a n/a n/a n/a 191.429 191.429
Tocopherol, beta (mg) n/a n/a 0.01 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 3.2 77.5 7.8 4.7 0.1 n/a 0.1 n/a n/a n/a n/a 93.3 93.3
Thiamin (mg) n/a n/a 0.038 0.03 0.001 0.032 0.0 n/a 0.017 n/a n/a n/a n/a 0.118 0.118
Riboflavin (mg) n/a n/a 0.033 0.055 0.001 0.019 0.0 n/a 0.002 n/a n/a n/a n/a 0.109 0.109
Niacin (mg) n/a n/a 0.532 0.595 0.038 0.076 0.003 n/a 0.026 n/a n/a n/a n/a 1.269 1.269
Pantothenic acid (mg) n/a n/a 0.147 0.194 0.007 0.076 0.001 n/a 0.015 n/a n/a n/a n/a 0.439 0.439
Vitamin B-6 (mg) n/a n/a 0.076 0.176 0.007 0.076 0.001 n/a 0.003 n/a n/a n/a n/a 0.338 0.338
Folate (mcg) n/a n/a 10.315 27.913 1.109 11.97 0.218 n/a 0.35 n/a n/a n/a n/a 51.874 51.874
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 4.8 3.4 n/a 3.8 0.0 n/a 1.1 n/a n/a n/a n/a 13.2 13.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.006 0.0 0.006 0.0 n/a 0.001 n/a n/a n/a n/a 0.019 0.019
Threonine (g) n/a n/a 0.103 0.024 0.002 0.013 0.0 n/a 0.009 n/a n/a n/a n/a 0.151 0.151
Isoleucine (g) n/a n/a 0.043 0.012 0.001 0.006 0.0 n/a 0.008 n/a n/a n/a n/a 0.071 0.071
Leucine (g) n/a n/a 0.054 0.024 0.002 0.019 0.001 n/a 0.015 n/a n/a n/a n/a 0.115 0.115
Lysine (g) n/a n/a 0.054 0.024 0.002 0.025 0.0 n/a 0.014 n/a n/a n/a n/a 0.119 0.119
Methionine (g) n/a n/a 0.011 0.006 0.0 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.021 0.021
Cystine (g) n/a n/a 0.043 0.012 0.001 0.0 0.0 n/a 0.004 n/a n/a n/a n/a 0.061 0.061
Phenylalanine (g) n/a n/a 0.033 0.03 0.001 0.019 0.0 n/a 0.009 n/a n/a n/a n/a 0.092 0.092
Tyrosine (g) n/a n/a 0.022 0.006 0.001 0.006 0.0 n/a 0.007 n/a n/a n/a n/a 0.042 0.042
Valine (g) n/a n/a 0.038 0.018 0.002 0.013 0.0 n/a 0.01 n/a n/a n/a n/a 0.081 0.081
Arginine (g) n/a n/a 0.049 0.024 0.002 0.063 0.0 n/a 0.013 n/a n/a n/a n/a 0.152 0.152
Histidine (g) n/a n/a 0.022 0.012 0.001 0.006 0.0 n/a 0.006 n/a n/a n/a n/a 0.047 0.047
Alanine (g) n/a n/a 0.06 0.018 0.002 0.013 0.0 n/a 0.009 n/a n/a n/a n/a 0.101 0.101
Aspartic acid (g) n/a n/a 0.103 0.17 0.006 0.057 0.001 n/a 0.02 n/a n/a n/a n/a 0.357 0.357
Glutamic acid (g) n/a n/a 0.201 0.127 0.006 0.164 0.001 n/a 0.038 n/a n/a n/a n/a 0.536 0.536
Glycine (g) n/a n/a 0.027 0.018 0.002 0.019 0.0 n/a 0.012 n/a n/a n/a n/a 0.078 0.078
Proline (g) n/a n/a 0.027 0.012 0.002 0.006 0.0 n/a 0.019 n/a n/a n/a n/a 0.066 0.066
Serine (g) n/a n/a 0.027 0.03 0.002 0.013 0.0 n/a 0.011 n/a n/a n/a n/a 0.083 0.083
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a n/a 0.022 0.018 0.001 0.025 0.0 n/a 0.013 n/a n/a n/a n/a 0.079 0.079
Phytosterols (mg) n/a n/a n/a n/a n/a 9.45 n/a n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) n/a n/a 0.005 0.0 n/a 0.006 0.0 n/a 0.132 n/a n/a n/a n/a 0.144 0.144
Polyunsaturated (g) n/a n/a 0.065 0.042 n/a 0.013 0.001 n/a 0.048 n/a n/a n/a n/a 0.169 0.169