Receta Pasta Salad With Broccoli And Anchovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
45 gm tin of achovies in oil
2 Tbsp. ollve oil
1 x juice of 1 lemon
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pasta
58.33g 		broccoli
45.75g 		garlic
0.81g 		parsley
1.2g 		tomatoes
34.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.61 1.29 0.05 0.04 0.3 n/a 9.28 55.68
Total Fat (g) 0.88 0.17 0.0 0.01 0.07 n/a 1.13 6.78
Carbohydrates (g) 43.56 3.04 0.27 0.08 1.34 n/a 48.28 289.68
Ash (g) 0.51 0.4 0.01 0.03 0.17 n/a 1.12 6.72
Calories (kcal) 216.417 15.555 1.21 0.433 6.143 n/a 239.757 1438.542
Starch (g) 36.43 0.0 n/a n/a 0.0 n/a 36.43 218.58
Sucrose (g) 0.28 0.05 n/a n/a 0.0 n/a 0.33 1.98
Glucose (dextrose) (g) 0.07 0.22 n/a n/a 0.43 n/a 0.72 4.32
Fructose (g) 0.06 0.31 n/a n/a 0.47 n/a 0.84 5.04
Lactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.6
Maltose (g) 1.14 0.1 n/a n/a 0.0 n/a 1.24 7.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.78 40.85 0.48 1.06 32.25 n/a 80.41 482.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.78 0.01 0.01 0.9 n/a 3.25 19.5
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.2 0.0 0.0 0.4 n/a 3.5 21.0
Calcium (mg) 12.25 21.503 1.47 1.661 3.413 n/a 40.295 241.77
Iron (mg) 1.93 0.33 0.01 0.07 0.09 n/a 2.44 14.64
Magnesium (mg) 30.917 9.608 0.203 0.602 3.754 n/a 45.083 270.498
Phosphorus (mg) 110.25 30.195 1.242 0.698 8.19 n/a 150.575 903.45
Potassium (mg) 130.083 144.57 3.256 6.666 80.876 n/a 365.452 2192.712
Sodium (mg) 3.5 15.098 0.138 0.674 1.706 n/a 21.116 126.696
Zinc (mg) 0.82 0.19 0.01 0.01 0.06 n/a 1.09 6.54
Copper (mg) 0.169 0.023 0.002 0.002 0.02 n/a 0.217 1.302
Manganese (mg) 0.537 0.096 0.014 0.002 0.038 n/a 0.686 4.116
Selenium (mcg) 36.9 1.1 0.1 0.0 0.0 n/a 38.1 228.6
Vitamin A, IU (IU) 0.0 285.023 0.073 101.369 284.261 n/a 670.726 4024.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.183 0.0 5.066 14.333 n/a 33.581 201.486
Beta Carotene (mcg) 0.0 165.158 0.041 60.816 153.221 n/a 379.236 2275.416
Vitamin E (mg) 0.06 0.36 0.0 0.01 0.18 n/a 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 878.036 n/a 878.036 5268.216
Lutein + zeaxanthin (mcg) 10.5 641.873 0.13 66.917 41.974 n/a 761.394 4568.364
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.51 0.08 n/a 0.01 0.04 n/a 0.64 3.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 40.8 0.3 1.6 4.3 n/a 47.0 282.0
Thiamin (mg) 0.519 0.032 0.002 0.001 0.014 n/a 0.568 3.408
Riboflavin (mg) 0.233 0.055 0.001 0.001 0.007 n/a 0.297 1.782
Niacin (mg) 4.188 0.293 0.006 0.016 0.201 n/a 4.704 28.224
Pantothenic acid (mg) 0.251 0.261 0.005 0.005 0.031 n/a 0.552 3.312
Vitamin B-6 (mg) 0.082 0.082 0.01 0.001 0.027 n/a 0.202 1.212
Folate (mcg) 138.25 28.823 0.024 1.829 5.119 n/a 174.045 1044.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.8 8.6 0.2 0.2 2.3 n/a 20.0 120.0
Folic acid (mcg) 127.75 0.0 0.0 0.0 0.0 n/a 127.75 766.5
Tryptophan (g) 0.111 0.014 0.001 0.001 0.003 n/a 0.129 0.774
Threonine (g) 0.268 0.041 0.001 0.001 0.01 n/a 0.322 1.932
Isoleucine (g) 0.298 0.037 0.002 0.001 0.007 n/a 0.344 2.064
Leucine (g) 0.578 0.059 0.003 0.002 0.01 n/a 0.652 3.912
Lysine (g) 0.175 0.064 0.002 0.002 0.01 n/a 0.254 1.524
Methionine (g) 0.088 0.018 0.001 0.0 0.003 n/a 0.11 0.66
Cystine (g) 0.152 0.014 0.001 0.0 0.003 n/a 0.169 1.014
Phenylalanine (g) 0.391 0.055 0.001 0.002 0.024 n/a 0.473 2.838
Tyrosine (g) 0.14 0.023 0.001 0.001 0.003 n/a 0.168 1.008
Valine (g) 0.344 0.059 0.002 0.002 0.007 n/a 0.415 2.49
Arginine (g) 0.274 0.087 0.005 0.001 0.007 n/a 0.374 2.244
Histidine (g) 0.175 0.027 0.001 0.001 0.003 n/a 0.207 1.242
Alanine (g) 0.257 0.046 0.001 0.002 0.01 n/a 0.316 1.896
Aspartic acid (g) 0.362 0.151 0.004 0.003 0.048 n/a 0.568 3.408
Glutamic acid (g) 2.683 0.247 0.007 0.003 0.147 n/a 3.087 18.522
Glycine (g) 0.257 0.041 0.002 0.002 0.007 n/a 0.308 1.848
Proline (g) 0.916 0.05 0.001 0.003 0.007 n/a 0.976 5.856
Serine (g) 0.362 0.055 0.002 0.002 0.01 n/a 0.43 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.018 0.001 0.002 0.01 n/a 0.194 1.164
Phytosterols (mg) n/a n/a n/a 0.06 2.389 n/a 2.449 14.694
Monounsaturated Fat (g) 0.099 0.005 0.0 0.004 0.01 n/a 0.118 0.708
Polyunsaturated (g) 0.327 0.018 0.002 0.001 0.027 n/a 0.376 2.256