Receta Pasta Salad With Broccoli And Anchovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

45 gm tin of achovies in oil

2 Tbsp. ollve oil

1 x juice of 1 lemon

1 x salt and freshly milled black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pasta 58.33g	broccoli 45.75g	garlic 0.81g	parsley 1.2g	tomatoes 34.13g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.61	1.29	0.05	0.04	0.3	n/a	9.28	55.68
Total Fat (g)	0.88	0.17	0.0	0.01	0.07	n/a	1.13	6.78
Carbohydrates (g)	43.56	3.04	0.27	0.08	1.34	n/a	48.28	289.68
Ash (g)	0.51	0.4	0.01	0.03	0.17	n/a	1.12	6.72
Calories (kcal)	216.417	15.555	1.21	0.433	6.143	n/a	239.757	1438.542
Starch (g)	36.43	0.0	n/a	n/a	0.0	n/a	36.43	218.58
Sucrose (g)	0.28	0.05	n/a	n/a	0.0	n/a	0.33	1.98
Glucose (dextrose) (g)	0.07	0.22	n/a	n/a	0.43	n/a	0.72	4.32
Fructose (g)	0.06	0.31	n/a	n/a	0.47	n/a	0.84	5.04
Lactose (g)	0.0	0.1	n/a	n/a	0.0	n/a	0.1	0.6
Maltose (g)	1.14	0.1	n/a	n/a	0.0	n/a	1.24	7.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.78	40.85	0.48	1.06	32.25	n/a	80.41	482.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.56	0.78	0.01	0.01	0.9	n/a	3.25	19.5
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.2	0.0	0.0	0.4	n/a	3.5	21.0
Calcium (mg)	12.25	21.503	1.47	1.661	3.413	n/a	40.295	241.77
Iron (mg)	1.93	0.33	0.01	0.07	0.09	n/a	2.44	14.64
Magnesium (mg)	30.917	9.608	0.203	0.602	3.754	n/a	45.083	270.498
Phosphorus (mg)	110.25	30.195	1.242	0.698	8.19	n/a	150.575	903.45
Potassium (mg)	130.083	144.57	3.256	6.666	80.876	n/a	365.452	2192.712
Sodium (mg)	3.5	15.098	0.138	0.674	1.706	n/a	21.116	126.696
Zinc (mg)	0.82	0.19	0.01	0.01	0.06	n/a	1.09	6.54
Copper (mg)	0.169	0.023	0.002	0.002	0.02	n/a	0.217	1.302
Manganese (mg)	0.537	0.096	0.014	0.002	0.038	n/a	0.686	4.116
Selenium (mcg)	36.9	1.1	0.1	0.0	0.0	n/a	38.1	228.6
Vitamin A, IU (IU)	0.0	285.023	0.073	101.369	284.261	n/a	670.726	4024.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.183	0.0	5.066	14.333	n/a	33.581	201.486
Beta Carotene (mcg)	0.0	165.158	0.041	60.816	153.221	n/a	379.236	2275.416
Vitamin E (mg)	0.06	0.36	0.0	0.01	0.18	n/a	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	878.036	n/a	878.036	5268.216
Lutein + zeaxanthin (mcg)	10.5	641.873	0.13	66.917	41.974	n/a	761.394	4568.364
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.51	0.08	n/a	0.01	0.04	n/a	0.64	3.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	40.8	0.3	1.6	4.3	n/a	47.0	282.0
Thiamin (mg)	0.519	0.032	0.002	0.001	0.014	n/a	0.568	3.408
Riboflavin (mg)	0.233	0.055	0.001	0.001	0.007	n/a	0.297	1.782
Niacin (mg)	4.188	0.293	0.006	0.016	0.201	n/a	4.704	28.224
Pantothenic acid (mg)	0.251	0.261	0.005	0.005	0.031	n/a	0.552	3.312
Vitamin B-6 (mg)	0.082	0.082	0.01	0.001	0.027	n/a	0.202	1.212
Folate (mcg)	138.25	28.823	0.024	1.829	5.119	n/a	174.045	1044.27
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.8	8.6	0.2	0.2	2.3	n/a	20.0	120.0
Folic acid (mcg)	127.75	0.0	0.0	0.0	0.0	n/a	127.75	766.5
Tryptophan (g)	0.111	0.014	0.001	0.001	0.003	n/a	0.129	0.774
Threonine (g)	0.268	0.041	0.001	0.001	0.01	n/a	0.322	1.932
Isoleucine (g)	0.298	0.037	0.002	0.001	0.007	n/a	0.344	2.064
Leucine (g)	0.578	0.059	0.003	0.002	0.01	n/a	0.652	3.912
Lysine (g)	0.175	0.064	0.002	0.002	0.01	n/a	0.254	1.524
Methionine (g)	0.088	0.018	0.001	0.0	0.003	n/a	0.11	0.66
Cystine (g)	0.152	0.014	0.001	0.0	0.003	n/a	0.169	1.014
Phenylalanine (g)	0.391	0.055	0.001	0.002	0.024	n/a	0.473	2.838
Tyrosine (g)	0.14	0.023	0.001	0.001	0.003	n/a	0.168	1.008
Valine (g)	0.344	0.059	0.002	0.002	0.007	n/a	0.415	2.49
Arginine (g)	0.274	0.087	0.005	0.001	0.007	n/a	0.374	2.244
Histidine (g)	0.175	0.027	0.001	0.001	0.003	n/a	0.207	1.242
Alanine (g)	0.257	0.046	0.001	0.002	0.01	n/a	0.316	1.896
Aspartic acid (g)	0.362	0.151	0.004	0.003	0.048	n/a	0.568	3.408
Glutamic acid (g)	2.683	0.247	0.007	0.003	0.147	n/a	3.087	18.522
Glycine (g)	0.257	0.041	0.002	0.002	0.007	n/a	0.308	1.848
Proline (g)	0.916	0.05	0.001	0.003	0.007	n/a	0.976	5.856
Serine (g)	0.362	0.055	0.002	0.002	0.01	n/a	0.43	2.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.163	0.018	0.001	0.002	0.01	n/a	0.194	1.164
Phytosterols (mg)	n/a	n/a	n/a	0.06	2.389	n/a	2.449	14.694
Monounsaturated Fat (g)	0.099	0.005	0.0	0.004	0.01	n/a	0.118	0.708
Polyunsaturated (g)	0.327	0.018	0.002	0.001	0.027	n/a	0.376	2.256