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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and quartered
    freshly grnd black pepper be generous
1 lrg garlic clove chopped
1 1/2 c. cooked flageolet beans
    or possibly other white beans
    or possibly salt
6 ounce tricolor pasta such as
    Rainbow Twirls cooked
    liquid removed and chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
56.42g 		water
19.75g 		orange zest
0.33g 		chile pepper
0.08g 		butter
4.73g 		olive oil
2.25g 		water
28.35g 		basil
0.28g 		balsamic vinegar
10.67g 		soy sauce soy sauce
0.22g 		cilantro
0.28g 		pimientos
5.08g 		carrot
9.05g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.01 0.01 0.04 0.0 0.0 0.01 0.05 0.01 0.01 1.12 0.08 1.84 11.04
Total Fat (g) 0.11 0.0 0.0 0.0 3.84 2.25 0.0 0.0 0.0 0.0 0.0 1.59 0.02 7.82 46.92
Carbohydrates (g) 2.21 0.0 0.05 0.06 0.0 0.0 0.0 0.01 1.82 0.02 0.01 0.09 0.87 5.13 30.78
Ash (g) 0.28 0.02 n/a 0.01 0.0 0.0 0.03 0.0 0.04 0.03 0.0 n/a 0.09 0.51 3.06
Calories (kcal) 10.156 0.0 0.157 0.27 33.938 19.89 0.0 0.065 9.387 0.117 0.065 19.063 3.71 96.817 580.902
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.78
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.32 0.32 1.92
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.0 0.81 n/a n/a n/a 0.05 1.57 9.42
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.0 0.79 n/a n/a n/a 0.05 1.61 9.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 19.73 0.27 0.01 0.85 0.0 28.32 0.26 8.15 0.16 0.26 1.99 7.99 121.3 727.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 0.01 0.03 0.0 0.0 0.0 0.0 1.59 0.0 0.0 0.03 0.43 3.6 21.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.0 6.0
Calcium (mg) 5.642 0.593 0.447 0.038 1.136 0.023 0.851 0.5 2.88 0.042 0.19 31.212 2.986 46.538 279.228
Iron (mg) 0.15 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.08 0.0 0.01 0.02 0.03 0.32 1.92
Magnesium (mg) 6.206 0.198 0.05 0.073 0.095 0.0 0.284 0.181 1.28 0.095 0.074 1.118 1.086 10.739 64.434
Phosphorus (mg) 13.541 0.0 0.04 0.133 1.136 0.0 0.0 0.158 2.027 0.277 0.136 37.82 3.167 58.434 350.604
Potassium (mg) 133.715 0.0 0.533 1.558 1.136 0.023 0.0 0.834 11.947 0.481 1.476 8.235 28.955 188.893 1133.358
Sodium (mg) 2.821 0.79 0.02 0.076 0.521 0.045 1.134 0.011 2.453 12.495 0.13 72.59 6.243 99.33 595.98
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.15 0.02 0.29 1.74
Copper (mg) 0.034 0.002 0.0 0.0 0.001 0.0 0.003 0.001 0.003 0.0 0.001 0.002 0.005 0.051 0.306
Manganese (mg) 0.062 0.0 n/a 0.001 0.0 0.0 0.0 0.003 0.014 0.001 0.001 n/a 0.013 0.095 0.57
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.8 4.8
Vitamin A, IU (IU) 469.979 0.0 n/a 22.073 118.286 0.0 0.0 14.911 0.0 0.0 19.119 n/a 1511.615 2155.983 12935.898
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 n/a 0.0 0.0 11.743 0.0 43.503 261.018
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.01 1.103 32.376 0.0 0.0 0.746 0.0 0.0 0.955 12.403 75.554 146.844 881.064
Beta Carotene (mcg) 253.326 0.0 0.023 12.37 7.479 0.0 0.0 8.881 n/a 0.0 11.135 7.625 749.654 1050.494 6302.964
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.11 0.32 0.0 0.0 n/a 0.0 0.01 0.01 0.06 0.82 4.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 1451.777 8710.662
Lutein + zeaxanthin (mcg) 69.397 0.0 0.06 4.578 0.0 0.0 0.0 15.971 n/a 0.0 2.451 0.915 23.164 116.535 699.21
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 8.4 50.4
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.006 0.032 0.192
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.018 0.005 0.038 0.228
Niacin (mg) 0.333 0.0 0.001 0.007 0.002 0.0 0.0 0.003 n/a 0.005 0.003 0.004 0.089 0.447 2.682
Pantothenic acid (mg) 0.051 0.0 n/a 0.001 0.005 0.0 0.0 0.001 n/a 0.001 0.002 n/a 0.024 0.084 0.504
Vitamin B-6 (mg) 0.045 0.0 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.013 0.064 0.384
Folate (mcg) 8.463 0.0 0.043 0.043 0.142 0.0 0.0 0.192 n/a 0.031 0.176 0.407 1.719 11.216 67.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 3.8 0.0 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.8 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.007 0.042
Threonine (g) 0.017 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.017 0.037 0.222
Isoleucine (g) 0.011 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.022 0.132
Leucine (g) 0.017 n/a n/a 0.0 0.004 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.009 0.032 0.192
Lysine (g) 0.017 n/a n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.009 0.031 0.186
Methionine (g) 0.006 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.009 0.054
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.014 0.084
Phenylalanine (g) 0.039 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.048 0.288
Tyrosine (g) 0.006 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.004 0.012 0.072
Valine (g) 0.011 n/a n/a 0.0 0.003 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.022 0.132
Arginine (g) 0.011 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.008 0.023 0.138
Histidine (g) 0.006 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.011 0.066
Alanine (g) 0.017 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.03 0.18
Aspartic acid (g) 0.079 n/a n/a 0.001 0.003 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.017 0.103 0.618
Glutamic acid (g) 0.243 n/a n/a 0.001 0.009 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.033 0.29 1.74
Glycine (g) 0.011 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.018 0.108
Proline (g) 0.011 n/a n/a 0.0 0.004 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.021 0.126
Serine (g) 0.017 n/a n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.025 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 n/a 0.0 0.0 4.778 0.0 14.955 89.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.001 2.432 0.311 0.0 0.0 0.0 0.0 0.0 0.999 0.004 3.763 22.578
Phytosterols (mg) 3.949 n/a n/a n/a n/a 4.973 n/a n/a n/a n/a 0.014 n/a n/a 8.936 53.616
Monounsaturated Fat (g) 0.017 0.0 0.0 0.0 0.995 1.642 0.0 0.0 n/a 0.0 0.001 0.454 0.001 3.11 18.66
Polyunsaturated (g) 0.045 0.0 0.0 0.003 0.144 0.237 0.0 0.001 n/a 0.0 0.0 0.05 0.011 0.491 2.946