Receta Pasta Salad With Ham & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rotelle 28.35g	ham 28.35g	cheddar cheese 14.18g	scallions 3.6g	parsley 1.78g	yogurt 22.97g	mayonnaise 7.47g	mustard 0.63g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.7	4.94	3.53	0.07	0.05	0.8	0.0	0.03	n/a	n/a	13.11	104.88
Total Fat (g)	0.43	1.75	4.7	0.01	0.01	0.75	5.81	0.03	n/a	n/a	13.48	107.84
Carbohydrates (g)	21.17	0.2	0.18	0.26	0.11	1.07	0.02	0.03	n/a	n/a	23.05	184.4
Ash (g)	0.25	0.93	0.56	0.03	0.04	0.17	0.03	0.02	n/a	n/a	2.03	16.24
Calories (kcal)	105.179	37.706	57.125	1.152	0.641	14.011	51.385	0.419	n/a	n/a	267.617	2140.936
Starch (g)	17.7	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	17.71	141.68
Sucrose (g)	0.14	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.32
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Lactose (g)	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.24
Maltose (g)	0.56	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.58	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.81	20.53	5.21	3.23	1.56	20.19	1.62	0.52	n/a	n/a	55.67	445.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.76	n/a	0.07	0.08	0.02	1.07	0.02	0.01	n/a	n/a	2.03	16.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.1	0.1	0.0	0.0	0.0	n/a	n/a	1.1	8.8
Calcium (mg)	5.954	1.985	102.202	2.592	2.458	27.792	0.523	0.363	n/a	n/a	143.867	1150.936
Iron (mg)	0.94	0.3	0.1	0.05	0.11	0.01	0.02	0.01	n/a	n/a	1.54	12.32
Magnesium (mg)	15.026	5.67	3.969	0.72	0.891	2.756	0.075	0.306	n/a	n/a	29.412	235.296
Phosphorus (mg)	53.582	78.813	72.576	1.332	1.033	21.82	1.867	0.663	n/a	n/a	231.686	1853.488
Potassium (mg)	63.221	77.112	13.892	9.936	9.868	35.602	1.046	0.863	n/a	n/a	211.538	1692.304
Sodium (mg)	1.701	343.035	88.027	0.576	0.998	10.566	36.298	7.094	n/a	n/a	488.294	3906.352
Zinc (mg)	0.4	0.65	0.44	0.01	0.02	0.14	0.01	0.0	n/a	n/a	1.67	13.36
Copper (mg)	0.082	0.031	0.004	0.003	0.003	0.002	0.0	0.001	n/a	n/a	0.126	1.008
Manganese (mg)	0.261	0.009	0.001	0.006	0.003	0.0	n/a	0.003	n/a	n/a	0.282	2.256
Selenium (mcg)	17.9	4.6	2.0	0.0	0.0	0.5	0.1	0.2	n/a	n/a	25.4	203.2
Vitamin A, IU (IU)	0.0	1.418	142.034	35.892	150.053	22.739	0.0	0.444	n/a	n/a	352.578	2820.624
Retinol (mcg)	0.0	0.567	36.572	0.0	0.0	6.202	0.0	0.0	n/a	n/a	43.34	346.72
Vitamin A, RAE (mcg_RAE)	0.0	0.567	37.564	1.8	7.499	6.202	0.0	0.025	n/a	n/a	53.656	429.248
Beta Carotene (mcg)	0.0	n/a	12.049	21.528	90.024	1.148	0.0	0.181	n/a	n/a	124.931	999.448
Vitamin E (mg)	0.03	n/a	0.04	0.02	0.01	0.01	0.88	0.0	n/a	n/a	1.0	8.0
Vitamin D (IU)	n/a	n/a	1.701	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.701	13.608
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	n/a	0.0	40.932	99.055	0.0	0.0	0.113	n/a	n/a	145.203	1161.624
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.25	n/a	0.0	n/a	0.01	n/a	n/a	0.01	n/a	n/a	0.27	2.16
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.4	0.0	0.7	2.4	0.1	0.0	0.0	n/a	n/a	9.6	76.8
Thiamin (mg)	0.252	0.15	0.004	0.002	0.002	0.007	0.001	0.002	n/a	n/a	0.42	3.36
Riboflavin (mg)	0.113	0.054	0.054	0.003	0.002	0.032	0.004	0.0	n/a	n/a	0.263	2.104
Niacin (mg)	2.036	0.717	0.011	0.019	0.023	0.018	0.001	0.003	n/a	n/a	2.829	22.632
Pantothenic acid (mg)	0.122	0.187	0.058	0.003	0.007	0.09	n/a	0.002	n/a	n/a	0.469	3.752
Vitamin B-6 (mg)	0.04	0.065	0.01	0.002	0.002	0.007	0.001	0.0	n/a	n/a	0.127	1.016
Folate (mcg)	67.19	1.134	2.552	2.304	2.708	1.608	0.0	0.044	n/a	n/a	77.538	620.304
Vitamin B-12 (mcg)	0.0	0.19	0.12	0.0	0.0	0.08	0.0	0.0	n/a	n/a	0.4	3.2
Choline (mg)	4.3	n/a	2.3	0.2	0.2	3.5	0.1	0.1	n/a	n/a	10.7	85.6
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	62.087	496.696
Tryptophan (g)	0.054	n/a	0.045	0.001	0.001	0.005	n/a	0.0	n/a	n/a	0.105	0.84
Threonine (g)	0.13	n/a	0.126	0.003	0.002	0.032	n/a	0.001	n/a	n/a	0.294	2.352
Isoleucine (g)	0.145	n/a	0.22	0.003	0.002	0.044	n/a	0.001	n/a	n/a	0.414	3.312
Leucine (g)	0.281	n/a	0.339	0.004	0.004	0.08	n/a	0.002	n/a	n/a	0.709	5.672
Lysine (g)	0.085	n/a	0.293	0.003	0.003	0.071	n/a	0.002	n/a	n/a	0.458	3.664
Methionine (g)	0.043	n/a	0.092	0.001	0.001	0.023	n/a	0.001	n/a	n/a	0.16	1.28
Cystine (g)	0.074	n/a	0.018	n/a	0.0	0.007	n/a	0.001	n/a	n/a	0.1	0.8
Phenylalanine (g)	0.19	n/a	0.186	0.002	0.003	0.044	n/a	0.001	n/a	n/a	0.425	3.4
Tyrosine (g)	0.068	n/a	0.17	0.002	0.001	0.041	n/a	0.001	n/a	n/a	0.284	2.272
Valine (g)	0.167	n/a	0.235	0.003	0.003	0.067	n/a	0.001	n/a	n/a	0.476	3.808
Arginine (g)	0.133	n/a	0.133	0.005	0.002	0.023	n/a	0.002	n/a	n/a	0.298	2.384
Histidine (g)	0.085	n/a	0.123	0.001	0.001	0.021	n/a	0.001	n/a	n/a	0.232	1.856
Alanine (g)	0.125	n/a	0.099	0.003	0.004	0.034	n/a	0.001	n/a	n/a	0.266	2.128
Aspartic acid (g)	0.176	n/a	0.227	0.006	0.005	0.064	n/a	0.003	n/a	n/a	0.481	3.848
Glutamic acid (g)	1.304	n/a	0.863	0.014	0.004	0.156	n/a	0.005	n/a	n/a	2.346	18.768
Glycine (g)	0.125	n/a	0.061	0.003	0.003	0.018	n/a	0.002	n/a	n/a	0.211	1.688
Proline (g)	0.445	n/a	0.398	0.004	0.004	0.094	n/a	0.002	n/a	n/a	0.948	7.584
Serine (g)	0.176	n/a	0.207	0.003	0.002	0.051	n/a	0.001	n/a	n/a	0.44	3.52
Cholesterol (mg)	0.0	20.129	14.884	0.0	0.0	2.986	0.0	0.0	n/a	n/a	37.998	303.984
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.473	2.99	0.001	0.002	0.482	0.805	0.002	n/a	n/a	4.835	38.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.089	n/a	n/a	n/a	n/a	n/a	0.089	0.712
Monounsaturated Fat (g)	0.048	0.754	1.331	0.001	0.005	0.204	1.347	0.016	n/a	n/a	3.707	29.656
Polyunsaturated (g)	0.159	0.221	0.133	0.003	0.002	0.021	3.401	0.006	n/a	n/a	3.946	31.568