Receta Pasta Salad With Ham & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rotelle
28.35g 		ham
28.35g 		cheddar cheese
14.18g 		scallions
3.6g 		parsley
1.78g 		yogurt
22.97g 		mayonnaise
7.47g 		mustard
0.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 4.94 3.53 0.07 0.05 0.8 0.0 0.03 n/a n/a 13.11 104.88
Total Fat (g) 0.43 1.75 4.7 0.01 0.01 0.75 5.81 0.03 n/a n/a 13.48 107.84
Carbohydrates (g) 21.17 0.2 0.18 0.26 0.11 1.07 0.02 0.03 n/a n/a 23.05 184.4
Ash (g) 0.25 0.93 0.56 0.03 0.04 0.17 0.03 0.02 n/a n/a 2.03 16.24
Calories (kcal) 105.179 37.706 57.125 1.152 0.641 14.011 51.385 0.419 n/a n/a 267.617 2140.936
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.71 141.68
Sucrose (g) 0.14 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Lactose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Maltose (g) 0.56 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.81 20.53 5.21 3.23 1.56 20.19 1.62 0.52 n/a n/a 55.67 445.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 n/a 0.07 0.08 0.02 1.07 0.02 0.01 n/a n/a 2.03 16.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.1 8.8
Calcium (mg) 5.954 1.985 102.202 2.592 2.458 27.792 0.523 0.363 n/a n/a 143.867 1150.936
Iron (mg) 0.94 0.3 0.1 0.05 0.11 0.01 0.02 0.01 n/a n/a 1.54 12.32
Magnesium (mg) 15.026 5.67 3.969 0.72 0.891 2.756 0.075 0.306 n/a n/a 29.412 235.296
Phosphorus (mg) 53.582 78.813 72.576 1.332 1.033 21.82 1.867 0.663 n/a n/a 231.686 1853.488
Potassium (mg) 63.221 77.112 13.892 9.936 9.868 35.602 1.046 0.863 n/a n/a 211.538 1692.304
Sodium (mg) 1.701 343.035 88.027 0.576 0.998 10.566 36.298 7.094 n/a n/a 488.294 3906.352
Zinc (mg) 0.4 0.65 0.44 0.01 0.02 0.14 0.01 0.0 n/a n/a 1.67 13.36
Copper (mg) 0.082 0.031 0.004 0.003 0.003 0.002 0.0 0.001 n/a n/a 0.126 1.008
Manganese (mg) 0.261 0.009 0.001 0.006 0.003 0.0 n/a 0.003 n/a n/a 0.282 2.256
Selenium (mcg) 17.9 4.6 2.0 0.0 0.0 0.5 0.1 0.2 n/a n/a 25.4 203.2
Vitamin A, IU (IU) 0.0 1.418 142.034 35.892 150.053 22.739 0.0 0.444 n/a n/a 352.578 2820.624
Retinol (mcg) 0.0 0.567 36.572 0.0 0.0 6.202 0.0 0.0 n/a n/a 43.34 346.72
Vitamin A, RAE (mcg_RAE) 0.0 0.567 37.564 1.8 7.499 6.202 0.0 0.025 n/a n/a 53.656 429.248
Beta Carotene (mcg) 0.0 n/a 12.049 21.528 90.024 1.148 0.0 0.181 n/a n/a 124.931 999.448
Vitamin E (mg) 0.03 n/a 0.04 0.02 0.01 0.01 0.88 0.0 n/a n/a 1.0 8.0
Vitamin D (IU) n/a n/a 1.701 n/a n/a n/a n/a n/a n/a n/a 1.701 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 n/a 0.0 40.932 99.055 0.0 0.0 0.113 n/a n/a 145.203 1161.624
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a 0.27 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 0.0 0.7 2.4 0.1 0.0 0.0 n/a n/a 9.6 76.8
Thiamin (mg) 0.252 0.15 0.004 0.002 0.002 0.007 0.001 0.002 n/a n/a 0.42 3.36
Riboflavin (mg) 0.113 0.054 0.054 0.003 0.002 0.032 0.004 0.0 n/a n/a 0.263 2.104
Niacin (mg) 2.036 0.717 0.011 0.019 0.023 0.018 0.001 0.003 n/a n/a 2.829 22.632
Pantothenic acid (mg) 0.122 0.187 0.058 0.003 0.007 0.09 n/a 0.002 n/a n/a 0.469 3.752
Vitamin B-6 (mg) 0.04 0.065 0.01 0.002 0.002 0.007 0.001 0.0 n/a n/a 0.127 1.016
Folate (mcg) 67.19 1.134 2.552 2.304 2.708 1.608 0.0 0.044 n/a n/a 77.538 620.304
Vitamin B-12 (mcg) 0.0 0.19 0.12 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.4 3.2
Choline (mg) 4.3 n/a 2.3 0.2 0.2 3.5 0.1 0.1 n/a n/a 10.7 85.6
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.087 496.696
Tryptophan (g) 0.054 n/a 0.045 0.001 0.001 0.005 n/a 0.0 n/a n/a 0.105 0.84
Threonine (g) 0.13 n/a 0.126 0.003 0.002 0.032 n/a 0.001 n/a n/a 0.294 2.352
Isoleucine (g) 0.145 n/a 0.22 0.003 0.002 0.044 n/a 0.001 n/a n/a 0.414 3.312
Leucine (g) 0.281 n/a 0.339 0.004 0.004 0.08 n/a 0.002 n/a n/a 0.709 5.672
Lysine (g) 0.085 n/a 0.293 0.003 0.003 0.071 n/a 0.002 n/a n/a 0.458 3.664
Methionine (g) 0.043 n/a 0.092 0.001 0.001 0.023 n/a 0.001 n/a n/a 0.16 1.28
Cystine (g) 0.074 n/a 0.018 n/a 0.0 0.007 n/a 0.001 n/a n/a 0.1 0.8
Phenylalanine (g) 0.19 n/a 0.186 0.002 0.003 0.044 n/a 0.001 n/a n/a 0.425 3.4
Tyrosine (g) 0.068 n/a 0.17 0.002 0.001 0.041 n/a 0.001 n/a n/a 0.284 2.272
Valine (g) 0.167 n/a 0.235 0.003 0.003 0.067 n/a 0.001 n/a n/a 0.476 3.808
Arginine (g) 0.133 n/a 0.133 0.005 0.002 0.023 n/a 0.002 n/a n/a 0.298 2.384
Histidine (g) 0.085 n/a 0.123 0.001 0.001 0.021 n/a 0.001 n/a n/a 0.232 1.856
Alanine (g) 0.125 n/a 0.099 0.003 0.004 0.034 n/a 0.001 n/a n/a 0.266 2.128
Aspartic acid (g) 0.176 n/a 0.227 0.006 0.005 0.064 n/a 0.003 n/a n/a 0.481 3.848
Glutamic acid (g) 1.304 n/a 0.863 0.014 0.004 0.156 n/a 0.005 n/a n/a 2.346 18.768
Glycine (g) 0.125 n/a 0.061 0.003 0.003 0.018 n/a 0.002 n/a n/a 0.211 1.688
Proline (g) 0.445 n/a 0.398 0.004 0.004 0.094 n/a 0.002 n/a n/a 0.948 7.584
Serine (g) 0.176 n/a 0.207 0.003 0.002 0.051 n/a 0.001 n/a n/a 0.44 3.52
Cholesterol (mg) 0.0 20.129 14.884 0.0 0.0 2.986 0.0 0.0 n/a n/a 37.998 303.984
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.473 2.99 0.001 0.002 0.482 0.805 0.002 n/a n/a 4.835 38.68
Phytosterols (mg) n/a n/a n/a n/a 0.089 n/a n/a n/a n/a n/a 0.089 0.712
Monounsaturated Fat (g) 0.048 0.754 1.331 0.001 0.005 0.204 1.347 0.016 n/a n/a 3.707 29.656
Polyunsaturated (g) 0.159 0.221 0.133 0.003 0.002 0.021 3.401 0.006 n/a n/a 3.946 31.568