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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. halved red and yellow cherry tomatoes
8 ounce fresh water-packed mozzarella liquid removed, and
    cut into 1/2" pcs
1/2 c. freshly-grated Parmesan cheese
1/2 c. oil-packed sun-dry tomatoes liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta shells
56.7g 		basil
1.92g 		kalamata olives
8.44g 		olive oil
10.13g 		wine vinegar
7.47g 		capers
1.08g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.06 0.07 0.0 0.0 0.03 0.02 7.58 60.64
Total Fat (g) 0.86 0.01 0.8 10.13 0.0 0.01 0.0 11.81 94.48
Carbohydrates (g) 42.34 0.05 0.51 0.0 0.02 0.05 0.11 43.08 344.64
Ash (g) 0.5 0.03 n/a 0.0 0.01 0.09 0.0 0.63 5.04
Calories (kcal) 210.352 0.442 8.859 89.505 1.419 0.247 0.486 311.311 2490.488
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 0.0 n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Fructose (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 0.0 n/a n/a n/a n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 1.77 6.86 0.0 7.06 0.9 0.19 22.39 179.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 0.0 0.0 0.0 0.0 0.0 1.53 12.24
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.8 0.0 0.3 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 11.907 3.398 7.594 0.101 0.448 0.43 0.591 24.469 195.752
Iron (mg) 1.87 0.06 0.28 0.06 0.03 0.02 0.01 2.33 18.64
Magnesium (mg) 30.05 1.229 0.338 0.0 0.299 0.355 0.082 32.352 258.816
Phosphorus (mg) 107.161 1.075 0.253 0.0 0.598 0.108 0.499 109.693 877.544
Potassium (mg) 126.438 5.664 0.675 0.101 2.913 0.43 1.308 137.53 1100.24
Sodium (mg) 3.402 0.077 74.25 0.203 0.598 31.863 0.055 110.447 883.576
Zinc (mg) 0.8 0.02 0.02 0.0 0.0 0.0 0.0 0.84 6.72
Copper (mg) 0.164 0.007 0.02 0.0 0.001 0.004 0.001 0.198 1.584
Manganese (mg) 0.522 0.022 n/a 0.0 0.004 0.001 0.005 0.554 4.432
Selenium (mcg) 35.8 0.0 0.1 0.0 n/a 0.0 0.0 36.0 288.0
Vitamin A, IU (IU) 0.0 101.28 n/a 0.0 0.0 1.484 0.029 102.793 822.344
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.069 1.603 0.0 0.0 0.075 0.0 6.747 53.976
Beta Carotene (mcg) 0.0 60.326 19.153 0.0 n/a 0.892 0.016 80.388 643.104
Vitamin E (mg) 0.06 0.02 0.14 1.45 n/a 0.01 0.0 1.68 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 108.48 43.031 0.0 n/a 0.0 0.052 161.769 1294.152
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.08 n/a n/a n/a 0.59 4.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.6 4.8
Thiamin (mg) 0.505 0.001 0.0 0.0 n/a 0.0 0.001 0.506 4.048
Riboflavin (mg) 0.227 0.002 0.0 0.0 n/a 0.002 0.0 0.23 1.84
Niacin (mg) 4.071 0.017 0.003 0.0 n/a 0.007 0.002 4.1 32.8
Pantothenic acid (mg) 0.244 0.004 n/a 0.0 n/a 0.0 0.002 0.25 2.0
Vitamin B-6 (mg) 0.079 0.003 0.001 0.0 n/a 0.0 0.004 0.088 0.704
Folate (mcg) 134.376 1.306 0.0 0.0 n/a 0.247 0.01 135.939 1087.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.2 0.8 0.0 n/a 0.1 0.1 9.7 77.6
Folic acid (mcg) 124.17 0.0 0.0 0.0 n/a 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.001 n/a 0.0 n/a n/a 0.0 0.109 0.872
Threonine (g) 0.261 0.002 n/a 0.0 n/a n/a 0.001 0.263 2.104
Isoleucine (g) 0.289 0.002 n/a 0.0 n/a n/a 0.001 0.292 2.336
Leucine (g) 0.561 0.004 n/a 0.0 n/a n/a 0.001 0.566 4.528
Lysine (g) 0.17 0.002 n/a 0.0 n/a n/a 0.001 0.173 1.384
Methionine (g) 0.085 0.001 n/a 0.0 n/a n/a 0.0 0.086 0.688
Cystine (g) 0.147 0.001 n/a 0.0 n/a n/a 0.0 0.148 1.184
Phenylalanine (g) 0.38 0.002 n/a 0.0 n/a n/a 0.001 0.383 3.064
Tyrosine (g) 0.136 0.002 n/a 0.0 n/a n/a 0.0 0.138 1.104
Valine (g) 0.335 0.002 n/a 0.0 n/a n/a 0.001 0.338 2.704
Arginine (g) 0.266 0.002 n/a 0.0 n/a n/a 0.002 0.271 2.168
Histidine (g) 0.17 0.001 n/a 0.0 n/a n/a 0.0 0.171 1.368
Alanine (g) 0.249 0.002 n/a 0.0 n/a n/a 0.0 0.252 2.016
Aspartic acid (g) 0.352 0.006 n/a 0.0 n/a n/a 0.002 0.359 2.872
Glutamic acid (g) 2.608 0.005 n/a 0.0 n/a n/a 0.003 2.616 20.928
Glycine (g) 0.249 0.002 n/a 0.0 n/a n/a 0.001 0.252 2.016
Proline (g) 0.89 0.002 n/a 0.0 n/a n/a 0.0 0.892 7.136
Serine (g) 0.352 0.002 n/a 0.0 n/a n/a 0.001 0.354 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.001 0.106 1.398 0.0 0.002 0.0 1.667 13.336
Phytosterols (mg) n/a n/a n/a 22.376 n/a 0.516 n/a 22.892 183.136
Monounsaturated Fat (g) 0.096 0.002 0.594 7.387 n/a 0.001 0.0 8.08 64.64
Polyunsaturated (g) 0.318 0.007 0.068 1.065 n/a 0.003 0.001 1.463 11.704