Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce ditalini, pennette or possibly orzo
    Salt to taste
1/2 c. buttermilk shaken well
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		cucumber
24.46g 		olive oil
4.5g 		onions
16.0g 		peas
47.25g 		mint
2.08g 		balsamic vinegar
2.67g 		wine vinegar
2.48g 		mayonnaise
5.0g 		romaine lettuce
6.66g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.0 0.29 2.47 0.07 0.01 0.0 0.0 0.08 3.07 18.42
Total Fat (g) n/a 0.04 4.5 0.03 0.19 0.02 0.0 0.0 3.89 0.02 8.68 52.08
Carbohydrates (g) n/a 0.53 0.0 1.17 6.44 0.17 0.45 0.01 0.02 0.22 9.01 54.06
Ash (g) n/a 0.09 0.0 0.13 0.37 0.04 0.01 0.0 0.02 0.04 0.7 4.2
Calories (kcal) n/a 2.935 39.78 5.12 36.383 0.914 2.347 0.472 34.4 1.132 123.482 740.892
Starch (g) n/a 0.02 n/a n/a 1.97 n/a n/a n/a n/a 0.0 1.99 11.94
Sucrose (g) n/a 0.0 n/a n/a 2.17 n/a 0.0 n/a n/a 0.0 2.17 13.02
Glucose (dextrose) (g) n/a 0.15 n/a n/a 0.04 n/a 0.2 n/a n/a 0.03 0.42 2.52
Fructose (g) n/a 0.18 n/a n/a 0.12 n/a 0.2 n/a n/a 0.05 0.55 3.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 23.66 0.0 14.37 37.79 1.78 2.04 2.35 1.09 6.3 89.36 536.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.0 0.37 2.36 n/a 0.4 0.0 0.02 0.08 3.57 21.42
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.4 2.1 0.1 n/a 0.0 0.0 0.1 3.0 18.0
Calcium (mg) n/a 3.424 0.045 11.52 10.395 4.134 0.72 0.149 0.35 2.197 32.934 197.604
Iron (mg) n/a 0.05 0.03 0.24 0.72 0.25 0.02 0.01 0.01 0.06 1.39 8.34
Magnesium (mg) n/a 2.935 0.0 3.2 12.285 1.309 0.32 0.099 0.05 0.932 21.13 126.78
Phosphorus (mg) n/a 5.136 0.0 5.92 38.745 1.246 0.507 0.199 1.25 1.998 55.0 330.0
Potassium (mg) n/a 33.259 0.045 44.16 72.293 9.514 2.987 0.969 0.7 16.446 180.372 1082.232
Sodium (mg) n/a 0.489 0.09 2.56 51.03 0.623 0.613 0.199 24.3 0.533 80.437 482.622
Zinc (mg) n/a 0.04 0.0 0.06 0.39 0.02 0.0 0.0 0.01 0.02 0.54 3.24
Copper (mg) n/a 0.017 0.0 0.013 0.057 0.005 0.001 0.0 0.0 0.003 0.096 0.576
Manganese (mg) n/a 0.017 0.0 0.026 0.161 0.023 0.003 0.001 n/a 0.011 0.242 1.452
Selenium (mcg) n/a 0.0 0.0 0.1 0.9 n/a n/a n/a 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) n/a 17.608 0.0 159.52 972.405 84.215 0.0 0.0 0.0 579.941 1813.689 10882.134
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.978 0.0 8.0 48.668 4.217 0.0 0.0 0.0 29.03 90.893 545.358
Beta Carotene (mcg) n/a 7.581 0.0 95.68 578.813 n/a n/a n/a 0.0 347.965 1030.038 6180.228
Vitamin E (mg) n/a 0.01 0.65 0.09 0.01 n/a n/a n/a 0.59 0.01 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.913 0.0 181.92 1111.32 n/a n/a n/a 0.0 153.941 1451.093 8706.558
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.35 n/a n/a n/a n/a 0.02 0.42 2.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.8 0.0 3.0 8.5 0.3 0.0 0.0 0.0 1.6 14.2 85.2
Thiamin (mg) n/a 0.007 0.0 0.01 0.123 0.002 n/a n/a 0.001 0.005 0.147 0.882
Riboflavin (mg) n/a 0.007 0.0 0.013 0.047 0.004 n/a n/a 0.003 0.005 0.079 0.474
Niacin (mg) n/a 0.01 0.0 0.085 0.813 0.02 n/a n/a 0.001 0.021 0.948 5.688
Pantothenic acid (mg) n/a 0.059 0.0 0.013 0.26 0.005 n/a n/a n/a 0.009 0.346 2.076
Vitamin B-6 (mg) n/a 0.012 0.0 0.01 0.038 0.003 n/a n/a 0.001 0.005 0.068 0.408
Folate (mcg) n/a 3.424 0.0 10.24 25.043 2.181 n/a n/a 0.0 9.055 49.943 299.658
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.0 0.9 12.8 n/a n/a n/a 0.0 0.7 15.8 94.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.003 0.019 0.001 n/a n/a n/a 0.001 0.026 0.156
Threonine (g) n/a 0.002 0.0 0.011 0.095 0.003 n/a n/a n/a 0.003 0.114 0.684
Isoleucine (g) n/a 0.002 0.0 0.013 0.09 0.003 n/a n/a n/a 0.003 0.111 0.666
Leucine (g) n/a 0.007 0.0 0.018 0.146 0.005 n/a n/a n/a 0.005 0.182 1.092
Lysine (g) n/a 0.007 0.0 0.014 0.146 0.003 n/a n/a n/a 0.004 0.175 1.05
Methionine (g) n/a 0.002 0.0 0.003 0.038 0.001 n/a n/a n/a 0.001 0.046 0.276
Cystine (g) n/a 0.002 0.0 n/a 0.014 0.001 n/a n/a n/a 0.001 0.018 0.108
Phenylalanine (g) n/a 0.007 0.0 0.01 0.09 0.004 n/a n/a n/a 0.005 0.115 0.69
Tyrosine (g) n/a 0.0 0.0 0.008 0.052 0.002 n/a n/a n/a 0.002 0.064 0.384
Valine (g) n/a 0.002 0.0 0.013 0.109 0.003 n/a n/a n/a 0.004 0.131 0.786
Arginine (g) n/a 0.007 0.0 0.021 0.194 0.003 n/a n/a n/a 0.003 0.228 1.368
Histidine (g) n/a 0.0 0.0 0.005 0.047 0.001 n/a n/a n/a 0.001 0.055 0.33
Alanine (g) n/a 0.007 0.0 0.013 0.109 0.004 n/a n/a n/a 0.004 0.136 0.816
Aspartic acid (g) n/a 0.01 0.0 0.027 0.227 0.008 n/a n/a n/a 0.009 0.281 1.686
Glutamic acid (g) n/a 0.049 0.0 0.061 0.335 0.007 n/a n/a n/a 0.012 0.465 2.79
Glycine (g) n/a 0.007 0.0 0.014 0.085 0.003 n/a n/a n/a 0.003 0.113 0.678
Proline (g) n/a 0.002 0.0 0.019 0.08 0.003 n/a n/a n/a 0.003 0.108 0.648
Serine (g) n/a 0.007 0.0 0.013 0.08 0.003 n/a n/a n/a 0.003 0.106 0.636
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.621 0.005 0.033 0.004 0.0 0.0 0.539 0.003 1.207 7.242
Phytosterols (mg) n/a n/a 9.945 n/a n/a 0.208 n/a n/a n/a n/a 10.153 60.918
Monounsaturated Fat (g) n/a 0.0 3.283 0.005 0.014 0.001 n/a n/a 0.902 0.001 4.205 25.23
Polyunsaturated (g) n/a 0.0 0.473 0.011 0.085 0.008 n/a n/a 2.277 0.011 2.865 17.19