Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and finely minced
2 ounce rocket leaves coarsely minced
    Salt and freshly grnd
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
33.67g 		garlic
1.31g 		olive oil
3.38g 		pasta penne
56.7g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.08 0.0 7.39 n/a n/a 7.77 31.08
Total Fat (g) 0.07 0.01 3.38 0.86 n/a n/a 4.31 17.24
Carbohydrates (g) 1.32 0.43 0.0 42.34 n/a n/a 44.09 176.36
Ash (g) 0.17 0.02 0.0 0.5 n/a n/a 0.69 2.76
Calories (kcal) 6.061 1.944 29.835 210.357 n/a n/a 248.197 992.788
Starch (g) 0.0 n/a n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) 0.0 n/a n/a 0.27 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.42 n/a n/a 0.07 n/a n/a 0.49 1.96
Fructose (g) 0.46 n/a n/a 0.06 n/a n/a 0.52 2.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 1.11 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.82 0.76 0.0 5.61 n/a n/a 38.2 152.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.89 0.01 0.0 1.51 n/a n/a 2.41 9.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.8 n/a n/a 2.2 8.8
Calcium (mg) 3.367 2.362 0.034 11.907 n/a n/a 17.67 70.68
Iron (mg) 0.09 0.02 0.02 1.87 n/a n/a 2.0 8.0
Magnesium (mg) 3.704 0.326 0.0 30.051 n/a n/a 34.081 136.324
Phosphorus (mg) 8.081 1.997 0.0 107.163 n/a n/a 117.24 468.96
Potassium (mg) 79.798 5.233 0.034 126.441 n/a n/a 211.506 846.024
Sodium (mg) 1.684 0.222 0.068 3.402 n/a n/a 5.375 21.5
Zinc (mg) 0.06 0.02 0.0 0.8 n/a n/a 0.87 3.48
Copper (mg) 0.02 0.004 0.0 0.164 n/a n/a 0.189 0.756
Manganese (mg) 0.037 0.022 0.0 0.522 n/a n/a 0.58 2.32
Selenium (mcg) 0.0 0.2 0.0 35.8 n/a n/a 36.0 144.0
Vitamin A, IU (IU) 280.471 0.117 0.0 0.0 n/a n/a 280.589 1122.356
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.141 0.0 0.0 0.0 n/a n/a 14.141 56.564
Beta Carotene (mcg) 151.178 0.065 0.0 0.0 n/a n/a 151.244 604.976
Vitamin E (mg) 0.18 0.0 0.48 0.06 n/a n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 41.414 0.209 0.0 10.206 n/a n/a 51.829 207.316
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.04 n/a 0.03 0.5 n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.4 0.0 0.0 n/a n/a 4.7 18.8
Thiamin (mg) 0.013 0.003 0.0 0.505 n/a n/a 0.521 2.084
Riboflavin (mg) 0.007 0.001 0.0 0.227 n/a n/a 0.235 0.94
Niacin (mg) 0.199 0.009 0.0 4.071 n/a n/a 4.279 17.116
Pantothenic acid (mg) 0.03 0.008 0.0 0.244 n/a n/a 0.282 1.128
Vitamin B-6 (mg) 0.027 0.016 0.0 0.079 n/a n/a 0.122 0.488
Folate (mcg) 5.051 0.039 0.0 134.379 n/a n/a 139.469 557.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 0.3 0.0 8.6 n/a n/a 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 124.173 n/a n/a 124.173 496.692
Tryptophan (g) 0.003 0.001 0.0 0.108 n/a n/a 0.112 0.448
Threonine (g) 0.01 0.002 0.0 0.261 n/a n/a 0.273 1.092
Isoleucine (g) 0.007 0.003 0.0 0.289 n/a n/a 0.299 1.196
Leucine (g) 0.01 0.004 0.0 0.561 n/a n/a 0.575 2.3
Lysine (g) 0.01 0.004 0.0 0.17 n/a n/a 0.184 0.736
Methionine (g) 0.003 0.001 0.0 0.085 n/a n/a 0.089 0.356
Cystine (g) 0.003 0.001 0.0 0.147 n/a n/a 0.152 0.608
Phenylalanine (g) 0.024 0.002 0.0 0.38 n/a n/a 0.406 1.624
Tyrosine (g) 0.003 0.001 0.0 0.136 n/a n/a 0.14 0.56
Valine (g) 0.007 0.004 0.0 0.335 n/a n/a 0.345 1.38
Arginine (g) 0.007 0.008 0.0 0.266 n/a n/a 0.281 1.124
Histidine (g) 0.003 0.001 0.0 0.17 n/a n/a 0.175 0.7
Alanine (g) 0.01 0.002 0.0 0.249 n/a n/a 0.261 1.044
Aspartic acid (g) 0.047 0.006 0.0 0.352 n/a n/a 0.405 1.62
Glutamic acid (g) 0.145 0.011 0.0 2.608 n/a n/a 2.764 11.056
Glycine (g) 0.007 0.003 0.0 0.249 n/a n/a 0.259 1.036
Proline (g) 0.007 0.001 0.0 0.89 n/a n/a 0.898 3.592
Serine (g) 0.01 0.002 0.0 0.352 n/a n/a 0.364 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.466 0.159 n/a n/a 0.636 2.544
Phytosterols (mg) 2.357 n/a 7.459 n/a n/a n/a 9.816 39.264
Monounsaturated Fat (g) 0.01 0.0 2.462 0.096 n/a n/a 2.569 10.276
Polyunsaturated (g) 0.027 0.003 0.355 0.318 n/a n/a 0.703 2.812