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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
1/4 c. Oil-packed sun-dry tomatoes, minced
4 x Flat anchovies, minced
1 lb Pasta shapes, cooked according to package
    Chopped Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		salt
0.0g 		olive oil
18.0g 		garlic
0.87g 		anchovies
0.0g 		shrimp
75.6g 		wine vinegar
7.45g 		basil
0.53g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 n/a 0.0 0.06 n/a 15.35 0.0 0.02 n/a 17.17 103.02
Total Fat (g) 0.23 n/a 18.0 0.0 n/a 1.31 0.0 0.0 n/a 19.54 117.24
Carbohydrates (g) 4.1 n/a 0.0 0.29 n/a 0.69 0.02 0.01 n/a 5.11 30.66
Ash (g) 0.54 n/a 0.0 0.01 n/a 0.91 0.01 0.01 n/a 1.48 8.88
Calories (kcal) 21.017 n/a 159.12 1.296 n/a 80.134 1.416 0.123 n/a 263.105 1578.63
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1.8
Fructose (g) 0.42 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.42 2.52
Lactose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Maltose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 55.2 n/a 0.0 0.51 n/a 57.35 7.04 0.49 n/a 120.59 723.54
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 1.06 6.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 9.6
Calcium (mg) 29.052 n/a 0.18 1.575 n/a 39.311 0.447 0.944 n/a 71.509 429.054
Iron (mg) 0.45 n/a 0.1 0.01 n/a 1.82 0.03 0.02 n/a 2.44 14.64
Magnesium (mg) 12.981 n/a 0.0 0.218 n/a 27.971 0.298 0.341 n/a 41.809 250.854
Phosphorus (mg) 40.797 n/a 0.0 1.331 n/a 154.977 0.596 0.299 n/a 197.999 1187.994
Potassium (mg) 195.33 n/a 0.18 3.489 n/a 139.857 2.906 1.573 n/a 343.335 2060.01
Sodium (mg) 20.398 n/a 0.36 0.148 n/a 111.886 0.596 0.021 n/a 133.409 800.454
Zinc (mg) 0.25 n/a 0.0 0.01 n/a 0.84 0.0 0.0 n/a 1.11 6.66
Copper (mg) 0.031 n/a 0.0 0.003 n/a 0.197 0.001 0.002 n/a 0.233 1.398
Manganese (mg) 0.13 n/a 0.0 0.015 n/a 0.038 0.004 0.006 n/a 0.192 1.152
Selenium (mcg) 1.5 n/a 0.0 0.1 n/a 28.7 n/a 0.0 n/a 30.4 182.4
Vitamin A, IU (IU) 385.097 n/a 0.0 0.078 n/a 136.077 0.0 28.133 n/a 549.386 3296.316
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 40.823 n/a 0.0 n/a 40.823 244.938
Vitamin A, RAE (mcg_RAE) 19.162 n/a 0.0 0.0 n/a 40.823 0.0 1.408 n/a 61.393 368.358
Beta Carotene (mcg) 223.146 n/a 0.0 0.044 n/a 0.0 n/a 16.757 n/a 239.947 1439.682
Vitamin E (mg) 0.48 n/a 2.58 0.0 n/a 0.83 n/a 0.0 n/a 3.9 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a 114.909 n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 n/a 0.0 0.139 n/a 0.0 n/a 30.133 n/a 897.514 5385.084
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.11 n/a 0.15 n/a n/a 0.08 n/a 0.0 n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.1 n/a 0.0 0.3 n/a 1.5 0.0 0.1 n/a 57.1 342.6
Thiamin (mg) 0.043 n/a 0.0 0.002 n/a 0.023 n/a 0.0 n/a 0.068 0.408
Riboflavin (mg) 0.074 n/a 0.0 0.001 n/a 0.023 n/a 0.0 n/a 0.098 0.588
Niacin (mg) 0.396 n/a 0.0 0.006 n/a 1.928 n/a 0.005 n/a 2.334 14.004
Pantothenic acid (mg) 0.352 n/a 0.0 0.005 n/a 0.212 n/a 0.001 n/a 0.57 3.42
Vitamin B-6 (mg) 0.111 n/a 0.0 0.011 n/a 0.076 n/a 0.001 n/a 0.199 1.194
Folate (mcg) 38.942 n/a 0.0 0.026 n/a 2.268 n/a 0.363 n/a 41.599 249.594
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.88 n/a 0.0 n/a 0.88 5.28
Choline (mg) 11.6 n/a 0.1 0.2 n/a 61.2 n/a 0.1 n/a 73.0 438.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 0.001 n/a 0.212 n/a 0.0 n/a 0.231 1.386
Threonine (g) 0.056 n/a 0.0 0.001 n/a 0.62 n/a 0.001 n/a 0.677 4.062
Isoleucine (g) 0.049 n/a 0.0 0.002 n/a 0.748 n/a 0.001 n/a 0.8 4.8
Leucine (g) 0.08 n/a 0.0 0.003 n/a 1.217 n/a 0.001 n/a 1.301 7.806
Lysine (g) 0.087 n/a 0.0 0.002 n/a 1.338 n/a 0.001 n/a 1.428 8.568
Methionine (g) 0.025 n/a 0.0 0.001 n/a 0.431 n/a 0.0 n/a 0.457 2.742
Cystine (g) 0.019 n/a 0.0 0.001 n/a 0.174 n/a 0.0 n/a 0.193 1.158
Phenylalanine (g) 0.074 n/a 0.0 0.002 n/a 0.65 n/a 0.001 n/a 0.727 4.362
Tyrosine (g) 0.031 n/a 0.0 0.001 n/a 0.514 n/a 0.0 n/a 0.546 3.276
Valine (g) 0.08 n/a 0.0 0.003 n/a 0.726 n/a 0.001 n/a 0.809 4.854
Arginine (g) 0.117 n/a 0.0 0.005 n/a 1.346 n/a 0.001 n/a 1.469 8.814
Histidine (g) 0.037 n/a 0.0 0.001 n/a 0.31 n/a 0.0 n/a 0.348 2.088
Alanine (g) 0.062 n/a 0.0 0.001 n/a 0.869 n/a 0.001 n/a 0.933 5.598
Aspartic acid (g) 0.204 n/a 0.0 0.004 n/a 1.588 n/a 0.002 n/a 1.797 10.782
Glutamic acid (g) 0.334 n/a 0.0 0.007 n/a 2.623 n/a 0.001 n/a 2.966 17.796
Glycine (g) 0.056 n/a 0.0 0.002 n/a 0.93 n/a 0.001 n/a 0.988 5.928
Proline (g) 0.068 n/a 0.0 0.001 n/a 0.507 n/a 0.001 n/a 0.576 3.456
Serine (g) 0.074 n/a 0.0 0.002 n/a 0.605 n/a 0.001 n/a 0.681 4.086
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 114.909 n/a 0.0 n/a 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 2.486 0.001 n/a 0.249 0.0 0.0 n/a 2.761 16.566
Phytosterols (mg) n/a n/a 39.78 n/a n/a n/a n/a n/a n/a 39.78 238.68
Monounsaturated Fat (g) 0.006 n/a 13.133 0.0 n/a 0.189 n/a 0.0 n/a 13.329 79.974
Polyunsaturated (g) 0.025 n/a 1.894 0.002 n/a 0.507 n/a 0.002 n/a 2.429 14.574