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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp minced fresh or possibly 1/2 tsp. dry thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		angel hair pasta
118.29g 		tomatoes
20.34g 		bell pepper
12.22g 		bell pepper
19.4g 		onions
6.4g 		lemon juice
6.1g 		kalamata olives
1.69g 		olive oil
2.7g 		pepper
0.21g 		oregano
0.05g 		shrimp
68.04g 		garlic
0.52g 		feta cheese
15.0g 		parsley
0.72g 		Total Per Serving Total for Recipe
Protein (g) 15.43 0.18 0.12 0.19 0.12 0.02 0.01 0.0 0.02 0.01 13.82 0.03 2.13 0.02 32.11 160.55
Total Fat (g) 1.79 0.04 0.04 0.04 0.01 0.0 0.16 2.7 0.01 0.01 1.18 0.0 3.19 0.01 9.17 45.85
Carbohydrates (g) 88.33 0.8 0.74 1.23 0.47 0.53 0.1 0.0 0.14 0.03 0.62 0.17 0.61 0.05 93.81 469.05
Ash (g) 1.04 0.1 0.06 0.09 0.05 0.02 n/a 0.0 0.01 0.0 0.82 0.01 0.78 0.02 2.99 14.95
Calories (kcal) 438.871 3.661 3.788 5.238 2.048 1.525 1.772 23.868 0.536 0.153 72.12 0.778 39.6 0.26 594.217 2971.085
Starch (g) 73.87 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 73.87 369.35
Sucrose (g) 0.57 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.57 2.85
Glucose (dextrose) (g) 0.14 0.25 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.63 3.15
Fructose (g) 0.13 0.28 0.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.69 3.45
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.32 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.32 11.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 19.22 11.27 17.85 5.75 5.53 1.37 0.0 0.02 0.0 51.61 0.31 8.28 0.63 133.57 667.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.53 0.51 n/a 0.15 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.61 0.01 5.13 25.65
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.2 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.8 24.0
Calcium (mg) 24.842 2.034 0.855 2.134 4.608 0.427 1.519 0.027 0.918 0.788 35.38 0.945 73.95 0.996 149.422 747.11
Iron (mg) 3.9 0.05 0.05 0.09 0.09 0.0 0.06 0.02 0.06 0.02 1.64 0.01 0.1 0.04 6.14 30.7
Magnesium (mg) 62.696 2.237 1.466 2.328 1.28 0.366 0.068 0.0 0.407 0.135 25.174 0.131 2.85 0.361 99.499 497.495
Phosphorus (mg) 223.576 4.881 3.177 4.656 2.368 0.366 0.051 0.0 0.363 0.1 139.478 0.799 50.55 0.419 430.782 2153.91
Potassium (mg) 263.796 48.202 25.78 41.127 17.662 7.564 0.135 0.027 2.644 0.835 125.87 2.093 9.3 4.0 549.035 2745.175
Sodium (mg) 7.098 1.017 0.489 0.388 1.024 0.061 14.854 0.054 0.092 0.008 100.696 0.089 167.4 0.404 293.674 1468.37
Zinc (mg) 1.67 0.03 0.03 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.76 0.01 0.43 0.01 3.0 15.0
Copper (mg) 0.343 0.012 0.002 0.021 0.005 0.002 0.004 0.0 0.002 0.0 0.177 0.002 0.005 0.001 0.577 2.885
Manganese (mg) 1.088 0.022 0.013 0.023 0.01 0.001 n/a 0.0 0.012 0.002 0.034 0.009 0.005 0.001 1.221 6.105
Selenium (mcg) 74.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.9 0.1 2.3 0.0 103.1 515.5
Vitamin A, IU (IU) 0.0 169.42 382.546 38.799 63.802 1.22 n/a 0.0 0.628 3.452 122.468 0.047 63.3 60.821 906.502 4532.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.741 0.0 18.75 0.0 55.491 277.455
Vitamin A, RAE (mcg_RAE) 0.0 8.542 19.182 1.94 3.2 0.061 0.321 0.0 0.032 0.173 36.741 0.0 18.75 3.04 91.98 459.9
Beta Carotene (mcg) 0.0 91.32 198.42 23.279 38.268 0.183 3.832 0.0 0.328 2.056 0.0 0.026 0.45 36.49 394.652 1973.26
Vitamin E (mg) 0.13 0.11 0.19 n/a 0.04 0.01 0.03 0.39 0.0 0.01 0.75 0.0 0.03 0.01 1.68 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.418 n/a n/a n/a 103.418 517.09
Lycopene (mcg) 0.0 523.31 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 523.322 2616.61
Lutein + zeaxanthin (mcg) 21.293 25.016 6.231 n/a 72.761 0.549 8.609 0.0 0.431 0.431 0.0 0.084 0.0 40.15 175.554 877.77
Tocopherol, beta (mg) 0.07 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.09 0.45
Tocopherol, gamma (mg) 1.04 0.02 0.02 n/a n/a n/a n/a 0.02 0.01 0.01 0.07 n/a n/a 0.0 1.2 6.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 15.6 35.6 1.2 2.8 0.0 0.0 0.0 0.0 1.4 0.2 0.0 1.0 60.4 302.0
Thiamin (mg) 1.053 0.008 0.006 0.006 0.004 0.002 0.0 0.0 0.0 0.0 0.02 0.001 0.023 0.001 1.124 5.62
Riboflavin (mg) 0.473 0.004 0.011 0.006 0.005 0.001 0.0 0.0 0.001 0.0 0.02 0.001 0.126 0.001 0.648 3.24
Niacin (mg) 8.494 0.12 0.12 0.173 0.034 0.006 0.001 0.0 0.002 0.003 1.735 0.004 0.149 0.009 10.849 54.245
Pantothenic acid (mg) 0.509 0.018 0.039 0.033 0.005 0.006 n/a 0.0 n/a n/a 0.191 0.003 0.146 0.003 0.952 4.76
Vitamin B-6 (mg) 0.166 0.016 0.035 0.033 0.004 0.003 0.0 0.0 0.001 0.001 0.068 0.006 0.063 0.001 0.397 1.985
Folate (mcg) 280.357 3.051 5.62 5.044 4.096 0.793 0.0 0.0 0.021 0.137 2.041 0.016 4.8 1.097 307.073 1535.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.0 0.25 0.0 1.04 5.2
Choline (mg) 17.9 1.4 0.7 n/a 0.4 0.3 0.2 0.0 0.0 0.0 55.0 0.1 2.3 0.1 78.4 392.0
Folic acid (mcg) 259.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.064 1295.32
Tryptophan (g) 0.225 0.002 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a 0.191 0.0 0.03 0.0 0.452 2.26
Threonine (g) 0.544 0.006 0.005 0.008 0.004 n/a n/a 0.0 n/a n/a 0.558 0.001 0.096 0.001 1.223 6.115
Isoleucine (g) 0.603 0.004 0.002 0.006 0.005 n/a n/a 0.0 n/a n/a 0.674 0.001 0.12 0.001 1.416 7.08
Leucine (g) 1.171 0.006 0.005 0.01 0.007 n/a n/a 0.0 n/a n/a 1.095 0.002 0.21 0.001 2.507 12.535
Lysine (g) 0.355 0.006 0.005 0.008 0.006 n/a n/a 0.0 n/a n/a 1.204 0.001 0.183 0.001 1.769 8.845
Methionine (g) 0.177 0.002 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a 0.388 0.0 0.056 0.0 0.628 3.14
Cystine (g) 0.308 0.002 0.002 0.004 n/a n/a n/a 0.0 n/a n/a 0.156 0.0 0.012 0.0 0.485 2.425
Phenylalanine (g) 0.793 0.014 0.006 0.006 0.004 n/a n/a 0.0 n/a n/a 0.585 0.001 0.102 0.001 1.512 7.56
Tyrosine (g) 0.284 0.002 0.001 0.004 0.003 n/a n/a 0.0 n/a n/a 0.463 0.0 0.101 0.001 0.858 4.29
Valine (g) 0.698 0.004 0.004 0.008 0.005 n/a n/a 0.0 n/a n/a 0.653 0.002 0.161 0.001 1.535 7.675
Arginine (g) 0.556 0.004 0.005 0.01 0.008 n/a n/a 0.0 n/a n/a 1.211 0.003 0.071 0.001 1.869 9.345
Histidine (g) 0.355 0.002 0.002 0.004 0.002 n/a n/a 0.0 n/a n/a 0.279 0.001 0.06 0.0 0.705 3.525
Alanine (g) 0.52 0.006 0.004 0.008 0.005 n/a n/a 0.0 n/a n/a 0.782 0.001 0.096 0.001 1.424 7.12
Aspartic acid (g) 0.733 0.028 0.034 0.027 0.011 n/a n/a 0.0 n/a n/a 1.429 0.003 0.117 0.002 2.385 11.925
Glutamic acid (g) 5.442 0.087 0.026 0.025 0.024 n/a n/a 0.0 n/a n/a 2.361 0.004 0.363 0.002 8.334 41.67
Glycine (g) 0.52 0.004 0.004 0.008 0.006 n/a n/a 0.0 n/a n/a 0.837 0.001 0.015 0.001 1.396 6.98
Proline (g) 1.857 0.004 0.002 0.008 0.008 n/a n/a 0.0 n/a n/a 0.456 0.001 0.207 0.002 2.544 12.72
Serine (g) 0.733 0.006 0.006 0.008 0.005 n/a n/a 0.0 n/a n/a 0.544 0.001 0.176 0.001 1.48 7.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.418 0.0 13.35 0.0 116.768 583.84
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.006 0.004 0.006 0.002 0.0 0.021 0.373 0.002 0.001 0.225 0.0 2.243 0.001 3.215 16.075
Phytosterols (mg) n/a 1.424 n/a n/a n/a n/a n/a 5.967 0.193 0.102 n/a n/a n/a 0.036 7.721 38.605
Monounsaturated Fat (g) 0.201 0.006 0.0 n/a 0.002 0.0 0.119 1.97 0.002 0.0 0.17 0.0 0.693 0.002 3.166 15.83
Polyunsaturated (g) 0.662 0.016 0.009 n/a 0.004 0.0 0.014 0.284 0.002 0.003 0.456 0.001 0.089 0.001 1.541 7.705