Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked pasta radiatore, chilled
    (red onion, green onion,
6 ounce salad shrimp cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
255.0g 		olive oil
27.0g 		honey
42.0g 		mustard
10.0g 		vegetables
946.35g 		celery
35.6g 		squash
186.2g 		mushrooms
17.46g 		broccoli
90.28g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.13 0.44 31.51 0.25 2.25 0.54 2.55 0.41 39.32 39.32
Total Fat (g) 0.0 27.0 0.0 0.4 4.92 0.06 0.34 0.06 0.33 0.15 33.26 33.26
Carbohydrates (g) 43.43 0.0 34.61 0.53 127.38 1.06 6.24 0.57 5.99 0.84 220.65 220.65
Ash (g) 0.94 0.0 0.08 0.36 5.68 0.27 1.15 0.15 0.79 1.38 10.81 10.81
Calories (kcal) 224.4 238.68 127.68 6.7 605.664 5.696 29.792 3.841 30.695 3.956 1277.104 1277.104
Starch (g) n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.06
Sucrose (g) 0.0 n/a 0.37 0.02 n/a 0.04 0.06 0.0 0.09 n/a 0.58 0.58
Glucose (dextrose) (g) 19.3 n/a 15.02 0.05 n/a 0.2 1.4 0.26 0.44 n/a 36.66 36.66
Fructose (g) 18.82 n/a 17.19 0.02 n/a 0.18 1.77 0.03 0.61 n/a 38.63 38.63
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.19 n/a 0.19 0.19
Maltose (g) 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.19 n/a 0.79 0.79
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 194.95 0.0 7.18 8.27 776.76 33.97 176.22 16.14 80.62 14.42 1308.53 1308.53
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.12 0.0 34.49 0.09 n/a 0.65 4.1 0.29 1.53 0.07 79.34 79.34
Galactose (g) 0.0 n/a 1.3 0.0 n/a 0.23 n/a 0.0 0.0 n/a 1.54 1.54
Dietary Fiber (g) n/a 0.0 0.1 0.3 37.9 0.6 2.0 0.2 2.3 0.6 44.0 44.0
Calcium (mg) 68.85 0.27 2.52 5.8 236.588 14.24 27.93 0.524 42.432 6.88 406.033 406.033
Iron (mg) 1.84 0.15 0.18 0.15 8.99 0.07 0.65 0.09 0.66 0.29 13.06 13.06
Magnesium (mg) 30.6 0.0 0.84 4.9 227.124 3.916 31.654 1.571 18.959 5.676 325.24 325.24
Phosphorus (mg) 48.45 0.0 1.68 10.6 558.347 8.544 70.756 15.016 59.585 1.72 774.697 774.697
Potassium (mg) 285.6 0.27 21.84 13.8 2006.262 92.56 487.844 55.523 285.285 6.88 3255.864 3255.864
Sodium (mg) 58.65 0.54 1.68 113.5 444.785 28.48 3.724 0.873 29.792 509.808 1191.832 1191.832
Zinc (mg) 0.2 0.0 0.09 0.06 4.26 0.05 0.54 0.09 0.37 0.06 5.72 5.72
Copper (mg) 0.077 0.0 0.017 0.009 0.852 0.014 0.093 0.056 0.045 0.064 1.226 1.226
Manganese (mg) 0.332 0.0 0.034 0.042 2.271 0.036 0.335 0.009 0.19 0.014 3.261 3.261
Selenium (mcg) n/a 0.0 0.3 3.3 3.8 0.1 0.4 1.6 2.3 0.2 12.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 48055.653 159.844 372.4 0.0 562.444 23.736 49181.177 49181.177
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.4 2403.729 7.832 18.62 0.0 27.987 1.204 2459.772 2459.772
Beta Carotene (mcg) n/a 0.0 0.0 2.9 n/a 96.12 223.44 0.0 325.911 14.276 662.647 662.647
Vitamin E (mg) n/a 3.87 0.0 0.04 n/a 0.1 0.22 0.0 0.7 0.15 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.143 n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.8 n/a 100.748 3956.75 0.0 1266.628 0.0 5325.926 5325.926
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 n/a 0.21 n/a 0.0 n/a 0.0 0.15 n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.2 98.4 1.1 31.7 0.4 80.5 0.7 213.2 213.2
Thiamin (mg) n/a 0.0 0.0 0.034 1.136 0.007 0.093 0.014 0.063 0.003 1.35 1.35
Riboflavin (mg) n/a 0.0 0.017 0.003 0.852 0.021 0.261 0.07 0.108 0.024 1.356 1.356
Niacin (mg) n/a 0.0 0.05 0.052 11.829 0.114 0.912 0.63 0.578 0.112 14.278 14.278
Pantothenic acid (mg) n/a 0.0 0.029 0.03 1.514 0.089 0.298 0.262 0.515 0.005 2.742 2.742
Vitamin B-6 (mg) n/a 0.0 0.008 0.006 0.946 0.025 0.41 0.017 0.163 0.003 1.579 1.579
Folate (mcg) n/a 0.0 0.84 0.7 274.442 12.816 53.998 2.794 56.876 3.956 406.422 406.422
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) n/a 0.1 0.9 2.2 n/a 2.2 12.5 3.0 16.9 1.1 38.9 38.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.284 0.004 0.019 0.007 0.027 n/a 0.341 0.341
Threonine (g) n/a 0.0 0.0 0.017 1.23 0.007 0.056 0.019 0.081 n/a 1.411 1.411
Isoleucine (g) n/a 0.0 0.004 0.015 1.514 0.007 0.074 0.014 0.072 n/a 1.701 1.701
Leucine (g) n/a 0.0 0.004 0.03 2.082 0.011 0.13 0.021 0.117 n/a 2.396 2.396
Lysine (g) n/a 0.0 0.004 0.027 1.893 0.011 0.13 0.019 0.126 n/a 2.211 2.211
Methionine (g) n/a 0.0 0.0 0.008 0.379 0.004 0.037 0.005 0.036 n/a 0.469 0.469
Cystine (g) n/a 0.0 0.0 0.008 0.284 0.0 0.019 0.002 0.027 n/a 0.339 0.339
Phenylalanine (g) n/a 0.0 0.004 0.017 1.325 0.007 0.074 0.016 0.108 n/a 1.552 1.552
Tyrosine (g) n/a 0.0 0.004 0.014 0.852 0.004 0.056 0.007 0.045 n/a 0.981 0.981
Valine (g) n/a 0.0 0.004 0.02 1.609 0.011 0.093 0.04 0.117 n/a 1.894 1.894
Arginine (g) n/a 0.0 0.004 0.026 2.177 0.007 0.093 0.014 0.172 n/a 2.493 2.493
Histidine (g) n/a 0.0 0.0 0.012 0.852 0.004 0.056 0.01 0.054 n/a 0.988 0.988
Alanine (g) n/a 0.0 0.004 0.017 1.325 0.007 0.112 0.035 0.09 n/a 1.59 1.59
Aspartic acid (g) n/a 0.0 0.013 0.04 3.312 0.043 0.261 0.035 0.298 n/a 4.001 4.001
Glutamic acid (g) n/a 0.0 0.008 0.075 4.353 0.032 0.242 0.059 0.488 n/a 5.258 5.258
Glycine (g) n/a 0.0 0.004 0.024 1.136 0.007 0.074 0.016 0.081 n/a 1.342 1.342
Proline (g) n/a 0.0 0.038 0.037 0.757 0.007 0.074 0.014 0.099 n/a 1.027 1.027
Serine (g) n/a 0.0 0.004 0.021 1.514 0.007 0.093 0.016 0.108 n/a 1.764 1.764
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.0 3.729 0.0 0.025 0.946 0.014 0.074 0.007 0.036 0.04 4.871 4.871
Phytosterols (mg) n/a 59.67 n/a n/a n/a 2.136 n/a n/a n/a 8.256 70.062 70.062
Monounsaturated Fat (g) n/a 19.699 0.0 0.263 0.284 0.011 0.037 0.0 0.009 0.01 20.313 20.313
Polyunsaturated (g) n/a 2.84 0.0 0.095 2.271 0.028 0.168 0.024 0.036 0.052 5.515 5.515