Receta Pasta Sauce From The Garden - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Brocolli florets

1/4 c. Brocolli stems (minced into small pcs or possibly sliced thin for larger stems)

1/2 c. Brocolli greens (cut into pcs no bigger than 2 inches per side)

1 handf oregano (minced fine)

1 lrg Handfull flatleaf parsley (minced fine)

1 jar (small) tomato sauce (didn't have any tomatos ripe :()

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 85.44g	garlic 10.44g	banana pepper 27.06g	basil 1.6g	oregano 0.0g	turkey 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.66	0.45	0.05	n/a	39.6	41.56	41.56
Total Fat (g)	0.21	0.05	0.12	0.01	n/a	18.73	19.12	19.12
Carbohydrates (g)	8.19	3.45	1.45	0.04	n/a	0.0	13.13	13.13
Ash (g)	0.83	0.16	0.2	0.02	n/a	1.97	3.18	3.18
Calories (kcal)	35.03	15.556	7.306	0.368	n/a	337.932	396.192	396.192
Starch (g)	1.22	n/a	n/a	n/a	n/a	n/a	1.22	1.22
Sucrose (g)	3.07	n/a	n/a	0.0	n/a	n/a	3.07	3.07
Glucose (dextrose) (g)	0.5	n/a	n/a	0.0	n/a	n/a	0.5	0.5
Fructose (g)	0.47	n/a	n/a	0.0	n/a	n/a	0.47	0.47
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	75.43	6.12	24.84	1.47	n/a	163.23	271.1	271.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.05	0.1	0.53	0.0	n/a	0.0	4.69	4.69
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.9	0.0	n/a	0.0	3.6	3.6
Calcium (mg)	28.195	18.896	3.788	2.832	n/a	29.484	83.196	83.196
Iron (mg)	0.26	0.18	0.12	0.05	n/a	2.84	3.44	3.44
Magnesium (mg)	10.253	2.61	4.6	1.024	n/a	43.092	61.579	61.579
Phosphorus (mg)	29.904	15.973	8.659	0.896	n/a	353.808	409.24	409.24
Potassium (mg)	273.408	41.864	69.274	4.72	n/a	528.444	917.71	917.71
Sodium (mg)	58.954	1.775	3.518	0.064	n/a	213.192	277.502	277.502
Zinc (mg)	0.21	0.12	0.07	0.01	n/a	4.38	4.78	4.78
Copper (mg)	0.043	0.031	0.024	0.006	n/a	0.204	0.309	0.309
Manganese (mg)	0.12	0.174	0.027	0.018	n/a	0.045	0.385	0.385
Selenium (mcg)	0.1	1.5	0.1	0.0	n/a	42.9	44.5	44.5
Vitamin A, IU (IU)	14273.606	0.94	92.004	84.4	n/a	11.34	14462.29	14462.29
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	4.536	4.536	4.536
Vitamin A, RAE (mcg_RAE)	713.424	0.0	4.6	4.224	n/a	4.536	726.784	726.784
Beta Carotene (mcg)	7078.704	0.522	49.79	50.272	n/a	0.0	7179.288	7179.288
Vitamin E (mg)	0.56	0.01	0.19	0.01	n/a	0.79	1.57	1.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.854	0.0	0.0	0.0	n/a	0.0	0.854	0.854
Lutein + zeaxanthin (mcg)	218.726	1.67	0.0	90.4	n/a	0.0	310.797	310.797
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.0	3.3	22.4	0.3	n/a	0.0	31.0	31.0
Thiamin (mg)	0.06	0.021	0.022	0.0	n/a	0.136	0.239	0.239
Riboflavin (mg)	0.051	0.011	0.014	0.001	n/a	0.295	0.372	0.372
Niacin (mg)	0.837	0.073	0.336	0.014	n/a	7.915	9.176	9.176
Pantothenic acid (mg)	0.231	0.063	0.073	0.003	n/a	1.565	1.935	1.935
Vitamin B-6 (mg)	0.12	0.129	0.097	0.003	n/a	0.794	1.143	1.143
Folate (mcg)	16.234	0.313	7.847	1.088	n/a	15.876	41.358	41.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.77	0.77	0.77
Choline (mg)	7.5	2.4	2.0	0.2	n/a	n/a	12.1	12.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.009	0.007	n/a	0.001	n/a	0.454	0.47	0.47
Threonine (g)	0.162	0.017	n/a	0.002	n/a	1.746	1.927	1.927
Isoleucine (g)	0.068	0.023	n/a	0.002	n/a	2.041	2.134	2.134
Leucine (g)	0.085	0.032	n/a	0.003	n/a	3.13	3.251	3.251
Lysine (g)	0.085	0.028	n/a	0.002	n/a	3.697	3.812	3.812
Methionine (g)	0.017	0.008	n/a	0.001	n/a	1.134	1.16	1.16
Cystine (g)	0.068	0.007	n/a	0.0	n/a	0.408	0.484	0.484
Phenylalanine (g)	0.051	0.019	n/a	0.002	n/a	1.565	1.637	1.637
Tyrosine (g)	0.034	0.008	n/a	0.001	n/a	1.542	1.586	1.586
Valine (g)	0.06	0.03	n/a	0.002	n/a	2.087	2.179	2.179
Arginine (g)	0.077	0.066	n/a	0.002	n/a	2.722	2.866	2.866
Histidine (g)	0.034	0.011	n/a	0.001	n/a	1.225	1.271	1.271
Alanine (g)	0.094	0.014	n/a	0.002	n/a	2.427	2.536	2.536
Aspartic acid (g)	0.162	0.051	n/a	0.005	n/a	3.81	4.029	4.029
Glutamic acid (g)	0.316	0.085	n/a	0.004	n/a	6.396	6.801	6.801
Glycine (g)	0.043	0.021	n/a	0.002	n/a	1.95	2.016	2.016
Proline (g)	0.043	0.01	n/a	0.002	n/a	1.633	1.688	1.688
Serine (g)	0.043	0.02	n/a	0.002	n/a	1.746	1.811	1.811
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	179.172	179.172	179.172
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.612	0.612	0.612
Saturated Fat (g)	0.034	0.009	0.014	0.001	n/a	5.103	5.161	5.161
Phytosterols (mg)	n/a	n/a	0.812	n/a	n/a	n/a	0.812	0.812
Monounsaturated Fat (g)	0.009	0.001	0.008	0.001	n/a	7.031	7.05	7.05
Polyunsaturated (g)	0.103	0.026	0.065	0.006	n/a	4.536	4.736	4.736