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Receta Pasta Sauce, Olivia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichoke hearts
34.02g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a n/a 0.0 0.98 1.96
Total Fat (g) 0.12 n/a n/a 13.5 13.62 27.24
Carbohydrates (g) 4.07 n/a n/a 0.0 4.07 8.14
Ash (g) 0.25 n/a n/a 0.0 0.25 0.5
Calories (kcal) 18.031 n/a n/a 119.34 137.371 274.742
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.08 0.16
Fructose (g) 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 28.6 n/a n/a 0.0 28.6 57.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.0 0.34 0.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a n/a 0.0 2.9 5.8
Calcium (mg) 7.144 n/a n/a 0.135 7.279 14.558
Iron (mg) 0.21 n/a n/a 0.08 0.28 0.56
Magnesium (mg) 14.288 n/a n/a 0.0 14.288 28.576
Phosphorus (mg) 24.835 n/a n/a 0.0 24.835 49.67
Potassium (mg) 97.297 n/a n/a 0.135 97.432 194.864
Sodium (mg) 20.412 n/a n/a 0.27 20.682 41.364
Zinc (mg) 0.14 n/a n/a 0.0 0.14 0.28
Copper (mg) 0.044 n/a n/a 0.0 0.044 0.088
Manganese (mg) 0.078 n/a n/a 0.0 0.078 0.156
Selenium (mcg) 0.1 n/a n/a 0.0 0.1 0.2
Vitamin A, IU (IU) 4.423 n/a n/a 0.0 4.423 8.846
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.34 n/a n/a 0.0 0.34 0.68
Beta Carotene (mcg) 2.722 n/a n/a 0.0 2.722 5.444
Vitamin E (mg) 0.06 n/a n/a 1.94 2.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 157.853 n/a n/a 0.0 157.853 315.706
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 n/a n/a 0.0 2.5 5.0
Thiamin (mg) 0.017 n/a n/a 0.0 0.017 0.034
Riboflavin (mg) 0.031 n/a n/a 0.0 0.031 0.062
Niacin (mg) 0.378 n/a n/a 0.0 0.378 0.756
Pantothenic acid (mg) 0.082 n/a n/a 0.0 0.082 0.164
Vitamin B-6 (mg) 0.027 n/a n/a 0.0 0.027 0.054
Folate (mcg) 30.278 n/a n/a 0.0 30.278 60.556
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 11.7 n/a n/a 0.0 11.7 23.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a n/a 1.864 1.892 3.784
Phytosterols (mg) n/a n/a n/a 29.835 29.835 59.67
Monounsaturated Fat (g) 0.003 n/a n/a 9.85 9.853 19.706
Polyunsaturated (g) 0.048 n/a n/a 1.42 1.468 2.936