Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		sausage
113.4g 		onion
24.75g 		carrot
7.12g 		bell pepper
24.4g 		summer squash
46.55g 		garlics
1.31g 		basil
0.32g 		sun-dry tomatoes
3.0g 		tomatoes paste
42.5g 		tomatoes
47.5g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.16 0.27 0.07 0.24 0.56 0.08 0.01 0.42 1.84 0.37 0.0 20.03 80.12
Total Fat (g) n/a 35.53 0.02 0.02 0.07 0.08 0.01 0.0 0.09 0.2 0.06 0.0 36.09 144.36
Carbohydrates (g) n/a 0.74 2.31 0.68 1.47 1.56 0.43 0.01 1.67 8.04 1.9 0.0 18.81 75.24
Ash (g) n/a 3.06 0.09 0.07 0.11 0.29 0.02 0.0 0.38 1.19 0.38 0.0 5.6 22.4
Calories (kcal) n/a 392.355 9.9 2.919 7.562 7.448 1.944 0.074 7.74 34.85 8.075 0.0 472.868 1891.472
Starch (g) n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.25 0.26 0.0 0.01 n/a 0.0 n/a 0.13 0.0 n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a 0.49 0.04 0.47 0.35 n/a 0.0 n/a 2.44 0.52 n/a 4.32 17.28
Fructose (g) n/a n/a 0.32 0.04 0.55 0.44 n/a 0.0 n/a 2.49 0.6 n/a 4.44 17.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.12 0.0 n/a 0.12 0.48
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 57.92 22.05 6.29 22.49 44.05 0.76 0.29 0.44 31.24 44.78 3.7 234.03 936.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.05 0.34 1.02 1.02 0.01 0.0 1.13 5.18 1.13 0.0 10.88 43.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.2 0.5 0.5 0.0 0.0 0.4 1.7 0.5 0.0 4.3 17.2
Calcium (mg) n/a 20.412 5.693 2.35 1.708 6.983 2.362 0.566 3.3 15.3 14.725 0.111 73.508 294.032
Iron (mg) n/a 1.34 0.05 0.02 0.1 0.16 0.02 0.01 0.27 1.27 0.46 0.0 3.71 14.84
Magnesium (mg) n/a 15.876 2.475 0.854 2.927 7.914 0.326 0.205 5.82 17.85 5.225 0.037 59.509 238.036
Phosphorus (mg) n/a 161.024 7.178 2.492 6.343 17.689 1.997 0.179 10.68 35.275 9.025 0.0 251.882 1007.528
Potassium (mg) n/a 286.896 36.135 22.784 51.473 121.961 5.233 0.944 102.81 430.95 89.3 0.0 1148.486 4593.944
Sodium (mg) n/a 828.936 0.99 4.913 0.976 0.931 0.222 0.013 62.85 335.75 67.925 0.148 1303.653 5214.612
Zinc (mg) n/a 2.03 0.04 0.02 0.06 0.13 0.02 0.0 0.06 0.27 0.07 0.0 2.7 10.8
Copper (mg) n/a 0.091 0.01 0.004 0.005 0.023 0.004 0.001 0.043 0.157 0.033 0.0 0.371 1.484
Manganese (mg) n/a 0.068 0.032 0.01 0.027 0.084 0.022 0.004 0.056 0.128 0.038 0.0 0.467 1.868
Selenium (mcg) n/a 28.1 0.1 0.0 0.0 0.1 0.2 0.0 0.2 2.3 0.0 0.0 31.0 124.0
Vitamin A, IU (IU) n/a 0.0 0.495 1189.467 763.807 93.1 0.117 16.88 26.22 648.125 55.575 0.0 2793.787 11175.148
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 59.452 38.3 4.655 0.0 0.845 1.32 32.3 2.85 0.0 139.722 558.888
Beta Carotene (mcg) n/a n/a 0.248 589.892 396.175 55.86 0.065 10.054 15.72 382.925 33.25 0.0 1484.189 5936.756
Vitamin E (mg) n/a n/a 0.0 0.05 0.39 0.06 0.0 0.0 0.0 1.83 0.32 0.0 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.071 0.0 0.0 0.0 0.0 1377.06 12224.7 1314.325 0.0 14916.156 59664.624
Lutein + zeaxanthin (mcg) n/a n/a 0.99 18.227 12.441 989.188 0.209 18.08 42.57 0.0 40.85 0.0 1122.555 4490.22
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.22 0.02 n/a 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.3 1.8 0.4 31.2 7.9 0.4 0.1 1.2 9.3 4.4 0.0 59.0 236.0
Thiamin (mg) n/a 0.646 0.012 0.005 0.012 0.023 0.003 0.0 0.016 0.026 0.024 0.0 0.767 3.068
Riboflavin (mg) n/a 0.193 0.007 0.004 0.022 0.065 0.001 0.0 0.015 0.064 0.029 0.0 0.4 1.6
Niacin (mg) n/a 3.685 0.03 0.07 0.239 0.228 0.009 0.003 0.272 1.309 0.337 0.0 6.182 24.728
Pantothenic acid (mg) n/a 0.578 0.03 0.019 0.078 0.074 0.008 0.001 0.063 0.06 0.057 0.0 0.967 3.868
Vitamin B-6 (mg) n/a 0.34 0.03 0.01 0.071 0.102 0.016 0.001 0.01 0.094 0.052 0.0 0.725 2.9
Folate (mcg) n/a 9.072 4.703 1.353 11.222 13.5 0.039 0.218 2.04 5.1 3.8 0.0 51.045 204.18
Vitamin B-12 (mcg) n/a 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) n/a n/a 1.5 0.6 1.4 3.1 0.3 0.0 3.1 16.4 3.3 0.0 29.8 119.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.125 0.002 0.001 0.002 0.005 0.001 0.0 0.003 0.013 0.005 n/a 0.157 0.628
Threonine (g) n/a 0.635 0.005 0.014 0.01 0.014 0.002 0.0 0.011 0.043 0.019 n/a 0.752 3.008
Isoleucine (g) n/a 0.59 0.002 0.006 0.005 0.019 0.003 0.0 0.01 0.03 0.01 n/a 0.674 2.696
Leucine (g) n/a 1.089 0.007 0.007 0.01 0.033 0.004 0.001 0.016 0.047 0.014 n/a 1.227 4.908
Lysine (g) n/a 1.225 0.01 0.007 0.01 0.033 0.004 0.0 0.016 0.051 0.014 n/a 1.369 5.476
Methionine (g) n/a 0.397 0.0 0.001 0.002 0.009 0.001 0.0 0.004 0.009 0.005 n/a 0.428 1.712
Cystine (g) n/a 0.159 0.0 0.006 0.005 0.005 0.001 0.0 0.005 0.009 0.005 n/a 0.194 0.776
Phenylalanine (g) n/a 0.544 0.007 0.004 0.012 0.019 0.002 0.0 0.011 0.051 0.014 n/a 0.666 2.664
Tyrosine (g) n/a 0.465 0.002 0.003 0.002 0.014 0.001 0.0 0.007 0.021 0.01 n/a 0.526 2.104
Valine (g) n/a 0.646 0.005 0.005 0.007 0.023 0.004 0.0 0.011 0.034 0.01 n/a 0.745 2.98
Arginine (g) n/a 0.953 0.025 0.006 0.01 0.023 0.008 0.0 0.01 0.03 0.01 n/a 1.075 4.3
Histidine (g) n/a 0.465 0.002 0.003 0.005 0.014 0.001 0.0 0.006 0.026 0.01 n/a 0.532 2.128
Alanine (g) n/a 0.907 0.005 0.008 0.007 0.028 0.002 0.0 0.012 0.085 0.014 n/a 1.069 4.276
Aspartic acid (g) n/a 1.349 0.022 0.014 0.068 0.065 0.006 0.001 0.059 0.298 0.076 n/a 1.958 7.832
Glutamic acid (g) n/a 2.234 0.064 0.026 0.051 0.061 0.011 0.001 0.156 0.808 0.228 n/a 3.639 14.556
Glycine (g) n/a 0.987 0.007 0.004 0.007 0.019 0.003 0.0 0.011 0.026 0.01 n/a 1.072 4.288
Proline (g) n/a 0.748 0.002 0.004 0.005 0.019 0.001 0.0 0.008 0.034 0.01 n/a 0.831 3.324
Serine (g) n/a 0.624 0.005 0.004 0.012 0.023 0.002 0.0 0.011 0.047 0.014 n/a 0.743 2.972
Cholesterol (mg) n/a 86.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.182 344.728
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.78 0.01 0.003 0.007 0.019 0.001 0.0 0.013 0.043 0.01 0.0 12.885 51.54
Phytosterols (mg) n/a 0.0 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 16.261 0.002 0.001 0.0 0.009 0.0 0.0 0.015 0.03 0.01 0.0 16.328 65.312
Polyunsaturated (g) n/a 4.57 0.005 0.009 0.017 0.042 0.003 0.001 0.034 0.068 0.024 0.0 4.772 19.088