Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta (any kind) - 2 cups ( I used Shell pasta)
Sausage / Bacon / Panchetta- 2
Salt
Milk - 1/2 cup ( or you may substitute cream & milk with 1cup half and half )
Parmesan cheese - 2 tbsp (grated)
Pepper
Garlic powder - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
0.0g 		water
7.41g 		bacon
7.25g 		sausage
0.0g 		mushroom
33.95g 		peas
13.78g 		onion
18.0g 		olive oil
10.13g 		salt
0.0g 		butter
7.1g 		cream
15.0g 		milk
0.0g 		flour
1.3g 		parmesan cheese
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.84 n/a 1.05 0.75 0.2 0.0 n/a 0.06 0.31 n/a 0.13 n/a n/a n/a n/a 3.34 13.36
Total Fat (g) n/a 0.0 3.27 n/a 0.12 0.06 0.02 10.13 n/a 5.76 5.55 n/a 0.01 n/a n/a n/a n/a 24.9 99.6
Carbohydrates (g) n/a 0.0 0.05 n/a 1.11 1.99 1.68 0.0 n/a 0.0 0.42 n/a 0.99 n/a n/a n/a n/a 6.25 25.0
Ash (g) n/a 0.01 0.18 n/a 0.29 0.12 0.06 0.0 n/a 0.15 0.07 n/a 0.01 n/a n/a n/a n/a 0.88 3.52
Calories (kcal) n/a 0.0 33.205 n/a 7.469 11.158 7.2 89.505 n/a 50.907 51.75 n/a 4.741 n/a n/a n/a n/a 255.935 1023.74
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.69 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.5 0.02 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Fructose (g) n/a n/a n/a n/a 0.06 0.05 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 7.4 2.91 n/a 31.38 10.86 16.04 0.0 n/a 1.13 8.66 n/a 0.16 n/a n/a n/a n/a 78.54 314.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.56 0.78 0.76 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 2.13 8.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.3 0.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 5.6
Calcium (mg) n/a 0.222 0.435 n/a 1.019 3.444 4.14 0.101 n/a 1.704 9.75 n/a 0.195 n/a n/a n/a n/a 21.01 84.04
Iron (mg) n/a 0.0 0.03 n/a 0.17 0.2 0.04 0.06 n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.57 2.28
Magnesium (mg) n/a 0.074 0.87 n/a 3.056 4.546 1.8 0.0 n/a 0.142 1.05 n/a 0.287 n/a n/a n/a n/a 11.824 47.296
Phosphorus (mg) n/a 0.0 13.63 n/a 29.197 14.877 5.22 0.0 n/a 1.704 9.3 n/a 1.407 n/a n/a n/a n/a 75.335 301.34
Potassium (mg) n/a 0.0 15.08 n/a 107.961 33.611 26.28 0.101 n/a 1.704 11.25 n/a 1.394 n/a n/a n/a n/a 197.381 789.524
Sodium (mg) n/a 0.296 60.393 n/a 1.698 0.689 0.72 0.203 n/a 40.896 5.7 n/a 0.026 n/a n/a n/a n/a 110.62 442.48
Zinc (mg) n/a 0.0 0.08 n/a 0.18 0.17 0.03 0.0 n/a 0.01 0.03 n/a 0.01 n/a n/a n/a n/a 0.51 2.04
Copper (mg) n/a 0.001 0.005 n/a 0.109 0.025 0.007 0.0 n/a 0.0 0.002 n/a 0.002 n/a n/a n/a n/a 0.15 0.6
Manganese (mg) n/a 0.0 0.001 n/a 0.017 0.056 0.023 0.0 n/a 0.0 0.0 n/a 0.009 n/a n/a n/a n/a 0.107 0.428
Selenium (mcg) n/a 0.0 1.5 n/a 3.2 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.4 n/a n/a n/a n/a 5.5 22.0
Vitamin A, IU (IU) n/a 0.0 2.683 n/a 0.0 105.379 0.36 0.0 n/a 177.429 220.5 n/a 0.0 n/a n/a n/a n/a 506.35 2025.4
Retinol (mcg) n/a 0.0 0.798 n/a 0.0 0.0 0.0 0.0 n/a 47.641 60.75 n/a 0.0 n/a n/a n/a n/a 109.189 436.756
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.798 n/a 0.0 5.235 0.0 0.0 n/a 48.564 61.65 n/a 0.0 n/a n/a n/a n/a 116.246 464.984
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 61.85 0.18 0.0 n/a 11.218 10.8 n/a 0.0 n/a n/a n/a n/a 84.048 336.192
Vitamin E (mg) n/a 0.0 0.02 n/a 0.0 0.02 0.0 1.45 n/a 0.16 0.16 n/a 0.0 n/a n/a n/a n/a 1.82 7.28
Vitamin D (IU) n/a 0.0 n/a n/a 6.111 n/a n/a n/a n/a 3.976 7.8 n/a n/a n/a n/a n/a n/a 17.887 71.548
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 341.207 0.72 0.0 n/a 0.0 0.0 n/a 0.234 n/a n/a n/a n/a 342.161 1368.644
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.13 0.0 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 n/a 0.7 5.5 1.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 7.6 30.4
Thiamin (mg) n/a 0.0 0.02 n/a 0.027 0.037 0.009 0.0 n/a 0.001 0.003 n/a 0.01 n/a n/a n/a n/a 0.108 0.432
Riboflavin (mg) n/a 0.0 0.008 n/a 0.136 0.018 0.005 0.0 n/a 0.002 0.017 n/a 0.006 n/a n/a n/a n/a 0.192 0.768
Niacin (mg) n/a 0.0 0.278 n/a 1.226 0.288 0.022 0.0 n/a 0.003 0.006 n/a 0.077 n/a n/a n/a n/a 1.898 7.592
Pantothenic acid (mg) n/a 0.0 0.038 n/a 0.509 0.014 0.022 0.0 n/a 0.008 0.039 n/a 0.006 n/a n/a n/a n/a 0.635 2.54
Vitamin B-6 (mg) n/a 0.0 0.015 n/a 0.034 0.023 0.022 0.0 n/a 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.099 0.396
Folate (mcg) n/a 0.0 0.145 n/a 5.432 8.954 3.42 0.0 n/a 0.213 0.6 n/a 2.384 n/a n/a n/a n/a 21.147 84.588
Vitamin B-12 (mcg) n/a 0.0 0.05 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.03 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Choline (mg) n/a 0.0 3.4 n/a 5.9 3.9 1.1 0.0 n/a 1.3 2.5 n/a 0.1 n/a n/a n/a n/a 18.3 73.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.006 n/a n/a n/a n/a 2.006 8.024
Tryptophan (g) n/a n/a 0.007 n/a 0.014 0.006 0.002 0.0 n/a 0.001 0.005 n/a 0.002 n/a n/a n/a n/a 0.035 0.14
Threonine (g) n/a n/a 0.033 n/a 0.037 0.028 0.004 0.0 n/a 0.003 0.014 n/a 0.004 n/a n/a n/a n/a 0.121 0.484
Isoleucine (g) n/a n/a 0.039 n/a 0.027 0.028 0.002 0.0 n/a 0.004 0.018 n/a 0.005 n/a n/a n/a n/a 0.122 0.488
Leucine (g) n/a n/a 0.065 n/a 0.041 0.044 0.005 0.0 n/a 0.006 0.03 n/a 0.009 n/a n/a n/a n/a 0.2 0.8
Lysine (g) n/a n/a 0.07 n/a 0.037 0.044 0.007 0.0 n/a 0.005 0.024 n/a 0.003 n/a n/a n/a n/a 0.19 0.76
Methionine (g) n/a n/a 0.019 n/a 0.01 0.011 0.0 0.0 n/a 0.001 0.008 n/a 0.002 n/a n/a n/a n/a 0.051 0.204
Cystine (g) n/a n/a 0.009 n/a 0.003 0.004 0.0 0.0 n/a 0.001 0.003 n/a 0.003 n/a n/a n/a n/a 0.024 0.096
Phenylalanine (g) n/a n/a 0.033 n/a 0.031 0.028 0.005 0.0 n/a 0.003 0.015 n/a 0.007 n/a n/a n/a n/a 0.121 0.484
Tyrosine (g) n/a n/a 0.026 n/a 0.014 0.015 0.002 0.0 n/a 0.003 0.015 n/a 0.004 n/a n/a n/a n/a 0.079 0.316
Valine (g) n/a n/a 0.045 n/a 0.078 0.033 0.004 0.0 n/a 0.004 0.021 n/a 0.005 n/a n/a n/a n/a 0.19 0.76
Arginine (g) n/a n/a 0.054 n/a 0.027 0.059 0.018 0.0 n/a 0.002 0.011 n/a 0.005 n/a n/a n/a n/a 0.177 0.708
Histidine (g) n/a n/a 0.032 n/a 0.02 0.015 0.002 0.0 n/a 0.001 0.009 n/a 0.003 n/a n/a n/a n/a 0.083 0.332
Alanine (g) n/a n/a 0.054 n/a 0.068 0.033 0.004 0.0 n/a 0.002 0.011 n/a 0.004 n/a n/a n/a n/a 0.175 0.7
Aspartic acid (g) n/a n/a 0.079 n/a 0.068 0.069 0.016 0.0 n/a 0.004 0.024 n/a 0.006 n/a n/a n/a n/a 0.266 1.064
Glutamic acid (g) n/a n/a 0.124 n/a 0.115 0.102 0.047 0.0 n/a 0.013 0.065 n/a 0.045 n/a n/a n/a n/a 0.511 2.044
Glycine (g) n/a n/a 0.059 n/a 0.031 0.025 0.005 0.0 n/a 0.001 0.006 n/a 0.005 n/a n/a n/a n/a 0.132 0.528
Proline (g) n/a n/a 0.046 n/a 0.027 0.023 0.002 0.0 n/a 0.006 0.03 n/a 0.016 n/a n/a n/a n/a 0.15 0.6
Serine (g) n/a n/a 0.032 n/a 0.031 0.025 0.004 0.0 n/a 0.004 0.017 n/a 0.007 n/a n/a n/a n/a 0.118 0.472
Cholesterol (mg) n/a 0.0 4.93 n/a 0.0 0.0 0.0 0.0 n/a 15.265 20.55 n/a 0.0 n/a n/a n/a n/a 40.745 162.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.087 n/a 0.014 0.01 0.007 1.398 n/a 3.647 3.455 n/a 0.002 n/a n/a n/a n/a 9.619 38.476
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.7 22.376 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.076 100.304
Monounsaturated Fat (g) n/a 0.0 1.454 n/a 0.0 0.006 0.002 7.387 n/a 1.492 1.604 n/a 0.001 n/a n/a n/a n/a 11.945 47.78
Polyunsaturated (g) n/a 0.0 0.365 n/a 0.048 0.026 0.004 1.065 n/a 0.216 0.206 n/a 0.005 n/a n/a n/a n/a 1.934 7.736