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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot
    Salt, white pepper and nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
113.4g 		ricotta
61.5g 		mozzarella
24.5g 		spinach
61.2g 		shallot
0.0g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		oregano
0.13g 		parmesan cheese
6.25g 		tomatoes sauce
61.25g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 14.79 6.96 5.43 1.75 n/a n/a n/a n/a 0.01 2.4 0.81 0.0 32.16 128.64
Total Fat (g) 1.71 6.42 5.48 0.24 n/a n/a n/a n/a 0.01 1.79 0.11 3.4 19.16 76.64
Carbohydrates (g) 84.67 2.52 0.54 2.22 n/a n/a n/a n/a 0.08 0.25 3.3 0.0 93.58 374.32
Ash (g) 1.0 n/a 0.8 1.05 n/a n/a n/a n/a 0.01 0.5 1.23 0.0 4.59 18.36
Calories (kcal) 420.705 95.94 73.5 14.076 n/a n/a n/a n/a 0.383 26.938 14.7 30.056 676.297 2705.188
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a 0.01 0.04 n/a n/a n/a n/a 0.0 0.01 0.16 n/a 0.76 3.04
Glucose (dextrose) (g) 0.14 n/a 0.14 0.07 n/a n/a n/a n/a 0.0 0.01 1.43 n/a 1.78 7.12
Fructose (g) 0.12 n/a 0.04 0.09 n/a n/a n/a n/a 0.0 0.01 1.02 n/a 1.28 5.12
Lactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.03 0.12
Maltose (g) 2.22 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 44.93 12.25 55.94 n/a n/a n/a n/a 0.01 1.3 55.81 0.0 181.47 725.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.18 0.25 0.26 n/a n/a n/a n/a 0.01 0.06 2.6 0.0 6.38 25.52
Galactose (g) 0.0 n/a 0.04 0.06 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.11 0.44
Dietary Fiber (g) 3.6 0.0 0.0 1.3 n/a n/a n/a n/a 0.1 0.0 0.9 0.0 5.9 23.6
Calcium (mg) 23.813 147.6 123.725 60.588 n/a n/a n/a n/a 1.97 69.313 7.963 0.0 434.971 1739.884
Iron (mg) 3.74 0.25 0.11 1.66 n/a n/a n/a n/a 0.06 0.06 0.62 0.0 6.5 26.0
Magnesium (mg) 60.101 7.995 4.9 48.348 n/a n/a n/a n/a 0.338 2.375 9.8 0.0 133.856 535.424
Phosphorus (mg) 214.321 104.55 86.73 29.988 n/a n/a n/a n/a 0.25 45.563 15.925 0.0 497.327 1989.308
Potassium (mg) 252.876 70.725 18.62 341.496 n/a n/a n/a n/a 2.086 7.813 202.738 0.0 896.354 3585.416
Sodium (mg) 6.804 63.96 153.615 48.348 n/a n/a n/a n/a 0.019 95.563 320.95 0.0 689.258 2757.032
Zinc (mg) 1.6 0.77 0.72 0.32 n/a n/a n/a n/a 0.01 0.24 0.12 0.0 3.78 15.12
Copper (mg) 0.329 0.018 0.002 0.08 n/a n/a n/a n/a 0.001 0.015 0.074 0.0 0.519 2.076
Manganese (mg) 1.043 n/a 0.007 0.551 n/a n/a n/a n/a 0.006 0.006 0.067 n/a 1.68 6.72
Selenium (mcg) 71.7 9.6 4.2 0.6 n/a n/a n/a n/a 0.0 1.1 0.1 0.0 87.3 349.2
Vitamin A, IU (IU) 0.0 n/a 165.62 5738.724 n/a n/a n/a n/a 8.629 27.625 265.213 0.0 6205.81 24823.24
Retinol (mcg) 0.0 68.265 42.63 0.0 n/a n/a n/a n/a 0.0 7.313 0.0 0.0 118.208 472.832
Vitamin A, RAE (mcg_RAE) 0.0 70.11 43.855 287.028 n/a n/a n/a n/a 0.431 7.5 13.475 0.0 422.399 1689.596
Beta Carotene (mcg) 0.0 15.99 13.965 3443.112 n/a n/a n/a n/a 5.14 1.938 158.638 0.0 3638.782 14555.128
Vitamin E (mg) 0.12 0.06 0.05 1.24 n/a n/a n/a n/a 0.02 0.02 0.87 0.31 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 7465.176 n/a n/a n/a n/a 1.078 0.0 14.088 0.0 7500.753 30003.012
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.09 0.36
Tocopherol, gamma (mg) 1.0 n/a n/a 0.11 n/a n/a n/a n/a 0.02 n/a 0.06 n/a 1.19 4.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 17.2 n/a n/a n/a n/a 0.1 0.0 4.3 0.0 21.5 86.0
Thiamin (mg) 1.009 0.012 0.007 0.049 n/a n/a n/a n/a 0.0 0.002 0.012 0.0 1.092 4.368
Riboflavin (mg) 0.454 0.117 0.069 0.116 n/a n/a n/a n/a 0.0 0.031 0.043 0.0 0.829 3.316
Niacin (mg) 8.142 0.055 0.025 0.441 n/a n/a n/a n/a 0.008 0.007 0.6 0.0 9.277 37.108
Pantothenic acid (mg) 0.488 n/a 0.034 0.043 n/a n/a n/a n/a n/a 0.021 0.19 0.0 0.775 3.1
Vitamin B-6 (mg) 0.159 0.018 0.01 0.122 n/a n/a n/a n/a 0.002 0.003 0.061 0.0 0.375 1.5
Folate (mcg) 268.752 7.38 1.715 118.728 n/a n/a n/a n/a 0.343 0.625 6.738 0.0 404.28 1617.12
Vitamin B-12 (mcg) 0.0 0.2 0.56 0.0 n/a n/a n/a n/a 0.0 0.14 0.0 0.0 0.9 3.6
Choline (mg) 17.1 10.4 3.8 11.0 n/a n/a n/a n/a 0.0 1.0 6.1 n/a 49.4 197.6
Folic acid (mcg) 248.341 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 n/a 0.127 0.024 n/a n/a n/a n/a n/a 0.033 0.006 0.0 0.406 1.624
Threonine (g) 0.522 n/a 0.24 0.073 n/a n/a n/a n/a n/a 0.091 0.025 0.0 0.951 3.804
Isoleucine (g) 0.578 n/a 0.279 0.092 n/a n/a n/a n/a n/a 0.123 0.018 0.0 1.091 4.364
Leucine (g) 1.123 n/a 0.448 0.135 n/a n/a n/a n/a n/a 0.233 0.025 0.0 1.963 7.852
Lysine (g) 0.34 n/a 0.238 0.104 n/a n/a n/a n/a n/a 0.186 0.025 0.0 0.893 3.572
Methionine (g) 0.17 n/a 0.127 0.031 n/a n/a n/a n/a n/a 0.064 0.006 0.0 0.398 1.592
Cystine (g) 0.295 n/a 0.029 0.024 n/a n/a n/a n/a n/a 0.008 0.006 0.0 0.362 1.448
Phenylalanine (g) 0.76 n/a 0.247 0.08 n/a n/a n/a n/a n/a 0.13 0.061 0.0 1.278 5.112
Tyrosine (g) 0.272 n/a 0.255 0.067 n/a n/a n/a n/a n/a 0.146 0.012 0.0 0.752 3.008
Valine (g) 0.669 n/a 0.323 0.098 n/a n/a n/a n/a n/a 0.158 0.018 0.0 1.266 5.064
Arginine (g) 0.533 n/a 0.127 0.098 n/a n/a n/a n/a n/a 0.098 0.018 0.0 0.875 3.5
Histidine (g) 0.34 n/a 0.127 0.037 n/a n/a n/a n/a n/a 0.068 0.012 0.0 0.585 2.34
Alanine (g) 0.499 n/a 0.174 0.086 n/a n/a n/a n/a n/a 0.073 0.025 0.0 0.856 3.424
Aspartic acid (g) 0.703 n/a 0.399 0.147 n/a n/a n/a n/a n/a 0.167 0.123 0.0 1.539 6.156
Glutamic acid (g) 5.216 n/a 1.093 0.208 n/a n/a n/a n/a n/a 0.544 0.398 0.0 7.459 29.836
Glycine (g) 0.499 n/a 0.127 0.08 n/a n/a n/a n/a n/a 0.048 0.018 0.0 0.772 3.088
Proline (g) 1.78 n/a 0.576 0.067 n/a n/a n/a n/a n/a 0.289 0.012 0.0 2.724 10.896
Serine (g) 0.703 n/a 0.181 0.061 n/a n/a n/a n/a n/a 0.143 0.025 0.0 1.113 4.452
Cholesterol (mg) 0.0 25.215 19.355 0.0 n/a n/a n/a n/a 0.0 5.5 0.0 0.0 50.07 200.28
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.318 4.065 3.222 0.037 n/a n/a n/a n/a 0.003 1.081 0.018 0.253 8.997 35.988
Phytosterols (mg) n/a n/a n/a 5.508 n/a n/a n/a n/a 0.254 n/a n/a 8.5 14.262 57.048
Monounsaturated Fat (g) 0.193 1.827 1.61 0.006 n/a n/a n/a n/a 0.001 0.524 0.018 0.773 4.951 19.804
Polyunsaturated (g) 0.635 0.197 0.189 0.104 n/a n/a n/a n/a 0.007 0.073 0.043 2.215 3.462 13.848