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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110g grated Parmigiano cheese
Salt and pepper
32 jumbo pasta shells, freshly cooked
Additional grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.17g 		ricotta cheese
70.83g 		fennel
1.93g 		basil
0.57g 		garlics
1.31g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
138.07g 		pasta shells
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 8.02 0.31 0.02 0.08 n/a n/a 1.82 n/a 11.96 71.76
Total Fat (g) 0.27 7.4 0.29 0.0 0.01 n/a n/a 0.25 n/a 8.21 49.26
Carbohydrates (g) 1.99 2.9 1.01 0.01 0.43 n/a n/a 7.43 n/a 13.77 82.62
Ash (g) 0.67 n/a 0.16 0.01 0.02 n/a n/a 2.76 n/a 3.62 21.72
Calories (kcal) 13.678 110.5 6.67 0.13 1.944 n/a n/a 33.138 n/a 166.06 996.36
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.0 n/a n/a n/a 0.36 n/a 0.47 2.82
Glucose (dextrose) (g) 0.11 n/a n/a 0.0 n/a n/a n/a 3.22 n/a 3.33 19.98
Fructose (g) 0.08 n/a n/a 0.0 n/a n/a n/a 2.29 n/a 2.38 14.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 42.53 51.75 0.17 0.52 0.76 n/a n/a 125.81 n/a 221.55 1329.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.21 n/a 0.0 0.01 n/a n/a 5.87 n/a 6.39 38.34
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.8 0.0 0.0 n/a n/a 2.1 n/a 4.2 25.2
Calcium (mg) 60.845 170.0 23.123 1.001 2.362 n/a n/a 17.95 n/a 275.28 1651.68
Iron (mg) 0.89 0.29 0.36 0.02 0.02 n/a n/a 1.41 n/a 2.99 17.94
Magnesium (mg) 35.375 9.208 7.443 0.362 0.326 n/a n/a 22.092 n/a 74.806 448.836
Phosphorus (mg) 23.112 120.417 9.415 0.317 1.997 n/a n/a 35.899 n/a 191.156 1146.936
Potassium (mg) 163.197 81.458 32.751 1.668 5.233 n/a n/a 457.023 n/a 741.329 4447.974
Sodium (mg) 34.903 73.667 1.701 0.023 0.222 n/a n/a 723.504 n/a 834.02 5004.12
Zinc (mg) 0.26 0.89 0.07 0.0 0.02 n/a n/a 0.28 n/a 1.52 9.12
Copper (mg) 0.066 0.021 0.021 0.002 0.004 n/a n/a 0.166 n/a 0.28 1.68
Manganese (mg) 0.33 n/a 0.126 0.007 0.022 n/a n/a 0.152 n/a 0.637 3.822
Selenium (mcg) 2.8 11.1 n/a 0.0 0.2 n/a n/a 0.3 n/a 14.3 85.8
Vitamin A, IU (IU) 5530.763 n/a 2.61 29.821 0.117 n/a n/a 597.858 n/a 6161.17 36967.02
Retinol (mcg) 0.0 78.625 0.0 0.0 0.0 n/a n/a 0.0 n/a 78.625 471.75
Vitamin A, RAE (mcg_RAE) 276.397 80.75 0.135 1.492 0.0 n/a n/a 30.376 n/a 389.151 2334.906
Beta Carotene (mcg) 3318.175 18.417 n/a 17.763 0.065 n/a n/a 357.61 n/a 3712.03 22272.18
Vitamin E (mg) 1.37 0.06 n/a 0.0 0.0 n/a n/a 1.96 n/a 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 19301.271 n/a 19301.271 115807.626
Lutein + zeaxanthin (mcg) 5967.055 0.0 n/a 31.941 0.209 n/a n/a 31.757 n/a 6030.962 36185.772
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 0.14 n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.4 0.1 0.4 n/a n/a 9.7 n/a 13.2 79.2
Thiamin (mg) 0.042 0.014 0.008 0.0 0.003 n/a n/a 0.028 n/a 0.095 0.57
Riboflavin (mg) 0.104 0.135 0.007 0.0 0.001 n/a n/a 0.097 n/a 0.344 2.064
Niacin (mg) 0.241 0.064 0.117 0.005 0.009 n/a n/a 1.353 n/a 1.789 10.734
Pantothenic acid (mg) 0.042 n/a n/a 0.001 0.008 n/a n/a 0.428 n/a 0.479 2.874
Vitamin B-6 (mg) 0.08 0.021 0.009 0.001 0.016 n/a n/a 0.138 n/a 0.266 1.596
Folate (mcg) 68.392 8.5 n/a 0.384 0.039 n/a n/a 15.188 n/a 92.503 555.018
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.23 1.38
Choline (mg) 10.4 12.0 n/a 0.1 0.3 n/a n/a 13.7 n/a 36.4 218.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 n/a 0.005 0.0 0.001 n/a n/a 0.014 n/a 0.067 0.402
Threonine (g) 0.104 n/a 0.012 0.001 0.002 n/a n/a 0.055 n/a 0.173 1.038
Isoleucine (g) 0.061 n/a 0.014 0.001 0.003 n/a n/a 0.041 n/a 0.12 0.72
Leucine (g) 0.094 n/a 0.019 0.001 0.004 n/a n/a 0.055 n/a 0.174 1.044
Lysine (g) 0.118 n/a 0.015 0.001 0.004 n/a n/a 0.055 n/a 0.192 1.152
Methionine (g) 0.024 n/a 0.006 0.0 0.001 n/a n/a 0.014 n/a 0.044 0.264
Cystine (g) 0.014 n/a 0.004 0.0 0.001 n/a n/a 0.014 n/a 0.033 0.198
Phenylalanine (g) 0.099 n/a 0.013 0.001 0.002 n/a n/a 0.138 n/a 0.253 1.518
Tyrosine (g) 0.104 n/a 0.008 0.0 0.001 n/a n/a 0.028 n/a 0.141 0.846
Valine (g) 0.085 n/a 0.018 0.001 0.004 n/a n/a 0.041 n/a 0.149 0.894
Arginine (g) 0.226 n/a 0.013 0.001 0.008 n/a n/a 0.041 n/a 0.29 1.74
Histidine (g) 0.024 n/a 0.006 0.0 0.001 n/a n/a 0.028 n/a 0.059 0.354
Alanine (g) 0.104 n/a 0.015 0.001 0.002 n/a n/a 0.055 n/a 0.177 1.062
Aspartic acid (g) 0.203 n/a 0.035 0.002 0.006 n/a n/a 0.276 n/a 0.522 3.132
Glutamic acid (g) 0.241 n/a 0.057 0.002 0.011 n/a n/a 0.897 n/a 1.207 7.242
Glycine (g) 0.104 n/a 0.021 0.001 0.003 n/a n/a 0.041 n/a 0.17 1.02
Proline (g) 0.094 n/a 0.017 0.001 0.001 n/a n/a 0.028 n/a 0.141 0.846
Serine (g) 0.08 n/a 0.017 0.001 0.002 n/a n/a 0.055 n/a 0.156 0.936
Cholesterol (mg) 0.0 29.042 0.0 0.0 0.0 n/a n/a 0.0 n/a 29.042 174.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 4.682 0.009 0.0 0.001 n/a n/a 0.041 n/a 4.753 28.518
Phytosterols (mg) n/a n/a 1.276 n/a n/a n/a n/a n/a n/a 1.276 7.656
Monounsaturated Fat (g) 0.0 2.104 0.192 0.001 0.0 n/a n/a 0.041 n/a 2.337 14.022
Polyunsaturated (g) 0.038 0.227 0.033 0.002 0.003 n/a n/a 0.097 n/a 0.399 2.394