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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Caster sugar, (1 to 2)
1 x Halloumi cheese
2 Tbsp. Peppered flour
    Sea salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cherry tomatoes
113.75g 		garlics
2.61g 		rosemary
3.3g 		olive oil
27.0g 		onion
62.16g 		pasta shells
87.5g 		olives
25.0g 		limes
56.28g 		capers
2.87g 		olive oil
27.0g 		coriander
40.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.17 0.16 0.0 0.5 11.41 0.0 0.39 0.07 0.0 4.95 n/a n/a 18.64 37.28
Total Fat (g) 0.23 0.01 0.5 27.0 0.05 1.32 25.0 0.11 0.02 27.0 7.11 n/a n/a 88.36 176.72
Carbohydrates (g) 4.46 0.86 2.11 0.0 4.69 65.34 0.0 5.93 0.14 0.0 22.0 n/a n/a 105.53 211.06
Ash (g) 0.57 0.04 0.22 0.0 0.21 0.77 n/a 0.17 0.23 0.0 2.41 n/a n/a 4.61 9.22
Calories (kcal) 20.475 3.889 10.923 238.68 19.891 324.625 221.0 16.884 0.659 238.68 119.2 n/a n/a 1214.906 2429.812
Starch (g) 0.0 n/a n/a n/a 0.0 54.64 n/a n/a n/a n/a n/a n/a n/a 54.64 109.28
Sucrose (g) 0.0 n/a n/a n/a 0.45 0.42 n/a n/a n/a n/a n/a n/a n/a 0.87 1.74
Glucose (dextrose) (g) 1.42 n/a n/a n/a 1.4 0.11 n/a n/a n/a n/a n/a n/a n/a 2.93 5.86
Fructose (g) 1.56 n/a n/a n/a 1.26 0.1 n/a n/a n/a n/a n/a n/a n/a 2.91 5.82
Lactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a n/a n/a 0.0 1.72 n/a n/a n/a n/a n/a n/a n/a 1.72 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 107.49 1.53 0.31 0.0 56.71 8.66 0.0 49.67 2.4 0.0 3.54 n/a n/a 230.33 460.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.99 0.03 n/a 0.0 3.12 2.34 0.0 0.95 0.01 0.0 n/a n/a n/a 9.44 18.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 1.4 0.0 0.6 2.8 0.0 1.6 0.1 0.0 16.8 n/a n/a 24.6 49.2
Calcium (mg) 11.375 4.724 42.24 0.27 12.432 18.375 0.25 18.572 1.146 0.27 283.6 n/a n/a 393.255 786.51
Iron (mg) 0.31 0.04 0.97 0.15 0.16 2.89 0.14 0.34 0.05 0.15 6.53 n/a n/a 11.72 23.44
Magnesium (mg) 12.513 0.653 7.26 0.0 5.594 46.375 0.0 3.377 0.945 0.0 132.0 n/a n/a 208.717 417.434
Phosphorus (mg) 27.3 3.993 2.31 0.0 16.783 165.375 0.0 10.13 0.287 0.0 163.6 n/a n/a 389.778 779.556
Potassium (mg) 269.588 10.466 31.515 0.27 73.97 195.125 0.25 57.406 1.146 0.27 506.8 n/a n/a 1146.806 2293.612
Sodium (mg) 5.688 0.444 1.65 0.54 4.973 5.25 0.5 1.126 84.919 0.54 14.0 n/a n/a 119.628 239.256
Zinc (mg) 0.19 0.03 0.11 0.0 0.08 1.23 0.0 0.06 0.01 0.0 1.88 n/a n/a 3.6 7.2
Copper (mg) 0.068 0.008 0.018 0.0 0.037 0.254 0.0 0.039 0.011 0.0 0.392 n/a n/a 0.827 1.654
Manganese (mg) 0.125 0.044 0.062 0.0 0.05 0.805 n/a 0.006 0.002 0.0 0.76 n/a n/a 1.853 3.706
Selenium (mcg) 0.0 0.4 0.2 0.0 0.3 55.3 0.0 0.2 0.0 0.0 10.5 n/a n/a 66.9 133.8
Vitamin A, IU (IU) 947.538 0.235 103.224 0.0 0.622 0.0 n/a 28.14 3.954 0.0 0.0 n/a n/a 1083.712 2167.424
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.775 0.0 5.148 0.0 0.0 0.0 0.0 1.126 0.201 0.0 0.0 n/a n/a 54.249 108.498
Beta Carotene (mcg) 510.738 0.131 n/a 0.0 0.622 0.0 0.0 16.884 2.378 0.0 n/a n/a n/a 530.752 1061.504
Vitamin E (mg) 0.61 0.0 n/a 3.87 0.01 0.1 3.59 0.12 0.03 3.87 n/a n/a n/a 12.21 24.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2926.788 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2926.788 5853.576
Lutein + zeaxanthin (mcg) 139.913 0.418 n/a 0.0 3.73 15.75 0.0 0.0 0.0 0.0 n/a n/a n/a 159.81 319.62
Tocopherol, beta (mg) 0.01 n/a n/a 0.03 0.0 0.05 n/a n/a n/a 0.03 n/a n/a n/a 0.12 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a 0.22 0.0 0.77 n/a n/a n/a 0.22 n/a n/a n/a 1.35 2.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.4 0.8 2.0 0.0 3.0 0.0 0.0 16.4 0.1 0.0 8.4 n/a n/a 45.2 90.4
Thiamin (mg) 0.046 0.005 0.017 0.0 0.025 0.779 0.0 0.017 0.001 0.0 0.096 n/a n/a 0.985 1.97
Riboflavin (mg) 0.023 0.003 0.014 0.0 0.012 0.35 0.0 0.011 0.004 0.0 0.116 n/a n/a 0.534 1.068
Niacin (mg) 0.671 0.018 0.033 0.0 0.081 6.283 0.0 0.113 0.019 0.0 0.852 n/a n/a 8.069 16.138
Pantothenic acid (mg) 0.102 0.016 n/a 0.0 0.062 0.376 n/a 0.124 0.001 0.0 n/a n/a n/a 0.681 1.362
Vitamin B-6 (mg) 0.091 0.032 0.057 0.0 0.081 0.123 0.0 0.023 0.001 0.0 n/a n/a n/a 0.407 0.814
Folate (mcg) 17.063 0.078 10.131 0.0 14.297 207.375 0.0 4.502 0.659 0.0 0.0 n/a n/a 254.105 508.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.6 0.6 n/a 0.1 3.4 13.2 0.1 2.9 0.2 0.1 n/a n/a n/a 28.2 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 191.625 0.0 0.0 0.0 0.0 0.0 n/a n/a 191.625 383.25
Tryptophan (g) 0.011 0.002 n/a 0.0 0.006 0.166 n/a 0.0 n/a 0.0 n/a n/a n/a 0.186 0.372
Threonine (g) 0.034 0.004 n/a 0.0 0.012 0.403 n/a n/a n/a 0.0 n/a n/a n/a 0.453 0.906
Isoleucine (g) 0.023 0.006 n/a 0.0 0.006 0.446 n/a n/a n/a 0.0 n/a n/a n/a 0.481 0.962
Leucine (g) 0.034 0.008 n/a 0.0 0.019 0.866 n/a n/a n/a 0.0 n/a n/a n/a 0.927 1.854
Lysine (g) 0.034 0.007 n/a 0.0 0.019 0.263 n/a 0.006 n/a 0.0 n/a n/a n/a 0.328 0.656
Methionine (g) 0.011 0.002 n/a 0.0 0.006 0.131 n/a 0.0 n/a 0.0 n/a n/a n/a 0.151 0.302
Cystine (g) 0.011 0.002 n/a 0.0 0.006 0.228 n/a n/a n/a 0.0 n/a n/a n/a 0.247 0.494
Phenylalanine (g) 0.08 0.005 n/a 0.0 0.012 0.586 n/a n/a n/a 0.0 n/a n/a n/a 0.683 1.366
Tyrosine (g) 0.011 0.002 n/a 0.0 0.006 0.21 n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.46
Valine (g) 0.023 0.008 n/a 0.0 0.012 0.516 n/a n/a n/a 0.0 n/a n/a n/a 0.559 1.118
Arginine (g) 0.023 0.016 n/a 0.0 0.068 0.411 n/a n/a n/a 0.0 n/a n/a n/a 0.519 1.038
Histidine (g) 0.011 0.003 n/a 0.0 0.006 0.263 n/a n/a n/a 0.0 n/a n/a n/a 0.283 0.566
Alanine (g) 0.034 0.003 n/a 0.0 0.012 0.385 n/a n/a n/a 0.0 n/a n/a n/a 0.435 0.87
Aspartic acid (g) 0.159 0.013 n/a 0.0 0.044 0.543 n/a n/a n/a 0.0 n/a n/a n/a 0.758 1.516
Glutamic acid (g) 0.489 0.021 n/a 0.0 0.112 4.025 n/a n/a n/a 0.0 n/a n/a n/a 4.647 9.294
Glycine (g) 0.023 0.005 n/a 0.0 0.012 0.385 n/a n/a n/a 0.0 n/a n/a n/a 0.425 0.85
Proline (g) 0.023 0.003 n/a 0.0 0.012 1.374 n/a n/a n/a 0.0 n/a n/a n/a 1.412 2.824
Serine (g) 0.034 0.005 n/a 0.0 0.012 0.543 n/a n/a n/a 0.0 n/a n/a n/a 0.594 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.002 0.243 3.729 n/a 0.245 3.453 0.011 0.007 3.729 0.396 n/a n/a 11.848 23.696
Phytosterols (mg) 7.963 n/a 1.914 59.67 n/a n/a n/a n/a 1.375 59.67 18.4 n/a n/a 148.992 297.984
Monounsaturated Fat (g) 0.034 0.0 0.099 19.699 n/a 0.149 18.24 0.011 0.002 19.699 5.432 n/a n/a 63.366 126.732
Polyunsaturated (g) 0.091 0.007 0.077 2.84 n/a 0.49 2.63 0.034 0.009 2.84 0.7 n/a n/a 9.718 19.436