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Receta Pasta Shells With Chicken And Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x conchiglie shells
    Allow 4 large shells per person
8 x peppercorns
    Salt and grnd pepper to taste
    Freshly grnd pepper
    and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pesto sauce
10.0g 		chicken breasts
46.4g 		thyme
0.27g 		peppercorns
0.0g 		salt
0.07g 		wine
16.63g 		cream
42.27g 		parsley
1.2g 		pine nuts
9.63g 		pepper
0.0g 		salt
0.0g 		basil
12.8g 		garlic
1.31g 		pine nuts
9.63g 		parmesan cheese
16.67g 		olive oil
38.04g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 9.67 0.02 n/a 0.0 0.01 1.14 0.04 1.32 n/a n/a 0.4 0.08 1.32 6.41 0.0 n/a 21.33 127.98
Total Fat (g) 5.03 4.29 0.0 n/a 0.0 0.0 8.16 0.01 6.58 n/a n/a 0.08 0.01 6.58 4.77 38.04 n/a 73.56 441.36
Carbohydrates (g) 0.34 0.0 0.07 n/a 0.0 0.45 1.55 0.08 1.26 n/a n/a 0.34 0.43 1.26 0.68 0.0 n/a 6.45 38.7
Ash (g) n/a 0.47 0.01 n/a 0.07 0.04 0.25 0.03 0.25 n/a n/a 0.19 0.02 0.25 1.34 0.0 n/a 2.9 17.4
Calories (kcal) 49.1 79.808 0.275 n/a 0.0 13.799 82.423 0.433 64.776 n/a n/a 2.944 1.944 64.776 71.833 336.274 n/a 768.386 4610.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.28 1.68
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.33 0.03 n/a n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 10.2
Water (g) 3.32 32.23 0.18 n/a 0.0 14.39 31.17 1.06 0.22 n/a n/a 11.78 0.76 0.22 3.47 0.0 n/a 98.81 592.86
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 n/a n/a 0.0 0.13 0.06 0.01 0.35 n/a n/a 0.04 0.01 0.35 0.15 0.0 n/a 1.15 6.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 0.03 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.4 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 25.9 5.104 1.102 n/a 0.016 1.33 40.578 1.661 1.54 n/a n/a 22.656 2.362 1.54 184.833 0.38 n/a 289.002 1734.012
Iron (mg) 0.19 0.34 0.05 n/a 0.0 0.06 0.02 0.07 0.53 n/a n/a 0.41 0.02 0.53 0.15 0.21 n/a 2.59 15.54
Magnesium (mg) 5.0 11.6 0.435 n/a 0.001 1.829 3.804 0.602 24.159 n/a n/a 8.192 0.326 24.159 6.333 0.0 n/a 86.44 518.64
Phosphorus (mg) 20.3 80.736 0.288 n/a 0.0 3.325 33.815 0.698 55.344 n/a n/a 7.168 1.997 55.344 121.5 0.0 n/a 380.514 2283.084
Potassium (mg) 17.6 102.08 1.656 n/a 0.005 16.459 51.567 6.666 57.461 n/a n/a 37.76 5.233 57.461 20.833 0.38 n/a 375.164 2250.984
Sodium (mg) 90.3 29.232 0.024 n/a 25.839 0.831 16.907 0.674 0.193 n/a n/a 0.512 0.222 0.193 254.833 0.761 n/a 420.521 2523.126
Zinc (mg) 0.16 0.37 0.0 n/a 0.0 0.02 0.11 0.01 0.62 n/a n/a 0.1 0.02 0.62 0.65 0.0 n/a 2.69 16.14
Copper (mg) 0.029 0.019 0.002 n/a 0.0 0.002 0.004 0.002 0.127 n/a n/a 0.05 0.004 0.127 0.04 0.0 n/a 0.405 2.43
Manganese (mg) n/a 0.009 0.005 n/a 0.0 0.02 0.0 0.002 0.847 n/a n/a 0.147 0.022 0.847 0.015 0.0 n/a 1.914 11.484
Selenium (mcg) 0.4 7.7 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.2 0.1 3.0 0.0 n/a 11.7 70.2
Vitamin A, IU (IU) n/a 38.512 12.923 n/a 0.0 0.0 277.28 101.369 2.791 n/a n/a 675.2 0.117 2.791 73.667 0.0 n/a 1184.65 7107.9
Retinol (mcg) 4.0 11.136 0.0 n/a 0.0 0.0 75.238 0.0 0.0 n/a n/a 0.0 0.0 0.0 19.5 0.0 n/a 109.874 659.244
Vitamin A, RAE (mcg_RAE) 12.2 11.6 0.647 n/a 0.0 0.0 76.506 5.066 0.096 n/a n/a 33.792 0.0 0.096 20.0 0.0 n/a 160.004 960.024
Beta Carotene (mcg) 97.1 0.0 7.755 n/a 0.0 0.0 15.639 60.816 1.636 n/a n/a 402.176 0.065 1.636 5.167 0.0 n/a 591.991 3551.946
Vitamin E (mg) 0.67 0.14 n/a n/a 0.0 0.0 0.23 0.01 0.9 n/a n/a 0.1 0.0 0.9 0.04 5.46 n/a 8.46 50.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 172.1 0.0 n/a n/a 0.0 0.0 0.0 66.917 0.866 n/a n/a 723.2 0.209 0.866 0.0 0.0 n/a 964.159 5784.954
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 1.07 n/a n/a 0.02 n/a 1.07 n/a 0.32 n/a 2.5 15.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 n/a 0.0 0.0 0.3 1.6 0.1 n/a n/a 2.3 0.4 0.1 0.0 0.0 n/a 5.9 35.4
Thiamin (mg) 0.005 0.028 0.0 n/a 0.0 0.002 0.013 0.001 0.035 n/a n/a 0.004 0.003 0.035 0.005 0.0 n/a 0.129 0.774
Riboflavin (mg) 0.013 0.042 0.001 n/a 0.0 0.003 0.063 0.001 0.022 n/a n/a 0.01 0.001 0.022 0.082 0.0 n/a 0.262 1.572
Niacin (mg) 0.071 4.598 0.005 n/a 0.0 0.028 0.025 0.016 0.423 n/a n/a 0.115 0.009 0.423 0.018 0.0 n/a 5.731 34.386
Pantothenic acid (mg) n/a 0.371 0.001 n/a 0.0 0.007 0.118 0.005 0.03 n/a n/a 0.027 0.008 0.03 0.055 0.0 n/a 0.652 3.912
Vitamin B-6 (mg) 0.009 0.246 0.001 n/a 0.0 0.008 0.013 0.001 0.009 n/a n/a 0.02 0.016 0.009 0.008 0.0 n/a 0.34 2.04
Folate (mcg) 2.6 1.856 0.122 n/a 0.0 0.166 0.845 1.829 3.273 n/a n/a 8.704 0.039 3.273 1.667 0.0 n/a 24.374 146.244
Vitamin B-12 (mcg) 0.04 0.16 0.0 n/a 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.38 0.0 n/a 0.67 4.02
Choline (mg) 1.2 31.1 n/a n/a 0.0 0.8 7.1 0.2 5.4 n/a n/a 1.5 0.3 5.4 2.6 0.1 n/a 55.6 333.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.111 0.0 n/a 0.0 n/a 0.017 0.001 0.011 n/a n/a 0.005 0.001 0.011 0.087 0.0 n/a 0.243 1.458
Threonine (g) n/a 0.404 0.0 n/a 0.0 n/a 0.051 0.001 0.036 n/a n/a 0.013 0.002 0.036 0.243 0.0 n/a 0.786 4.716
Isoleucine (g) n/a 0.492 0.001 n/a 0.0 n/a 0.068 0.001 0.052 n/a n/a 0.013 0.003 0.052 0.328 0.0 n/a 1.01 6.06
Leucine (g) n/a 0.71 0.001 n/a 0.0 n/a 0.11 0.002 0.095 n/a n/a 0.024 0.004 0.095 0.62 0.0 n/a 1.662 9.972
Lysine (g) n/a 0.803 0.0 n/a 0.0 n/a 0.089 0.002 0.052 n/a n/a 0.014 0.004 0.052 0.497 0.0 n/a 1.512 9.072
Methionine (g) n/a 0.26 n/a n/a 0.0 n/a 0.03 0.0 0.025 n/a n/a 0.005 0.001 0.025 0.17 0.0 n/a 0.516 3.096
Cystine (g) n/a 0.125 n/a n/a 0.0 n/a 0.013 0.0 0.028 n/a n/a 0.004 0.001 0.028 0.02 0.0 n/a 0.219 1.314
Phenylalanine (g) n/a 0.38 n/a n/a 0.0 n/a 0.055 0.002 0.05 n/a n/a 0.017 0.002 0.05 0.347 0.0 n/a 0.903 5.418
Tyrosine (g) n/a 0.316 n/a n/a 0.0 n/a 0.055 0.001 0.049 n/a n/a 0.01 0.001 0.049 0.388 0.0 n/a 0.869 5.214
Valine (g) n/a 0.473 0.001 n/a 0.0 n/a 0.076 0.002 0.066 n/a n/a 0.017 0.004 0.066 0.42 0.0 n/a 1.126 6.756
Arginine (g) n/a 0.599 n/a n/a 0.0 n/a 0.042 0.001 0.232 n/a n/a 0.015 0.008 0.232 0.262 0.0 n/a 1.391 8.346
Histidine (g) n/a 0.292 n/a n/a 0.0 n/a 0.03 0.001 0.033 n/a n/a 0.006 0.001 0.033 0.182 0.0 n/a 0.578 3.468
Alanine (g) n/a 0.552 n/a n/a 0.0 n/a 0.038 0.002 0.065 n/a n/a 0.017 0.002 0.065 0.193 0.0 n/a 0.935 5.61
Aspartic acid (g) n/a 0.863 n/a n/a 0.0 n/a 0.089 0.003 0.125 n/a n/a 0.038 0.006 0.125 0.445 0.0 n/a 1.695 10.17
Glutamic acid (g) n/a 1.429 n/a n/a 0.0 n/a 0.241 0.003 0.282 n/a n/a 0.036 0.011 0.282 1.45 0.0 n/a 3.733 22.398
Glycine (g) n/a 0.571 n/a n/a 0.0 n/a 0.025 0.002 0.066 n/a n/a 0.015 0.003 0.066 0.127 0.0 n/a 0.875 5.25
Proline (g) n/a 0.441 n/a n/a 0.0 n/a 0.11 0.003 0.064 n/a n/a 0.013 0.001 0.064 0.77 0.0 n/a 1.466 8.796
Serine (g) n/a 0.339 n/a n/a 0.0 n/a 0.063 0.002 0.081 n/a n/a 0.013 0.002 0.081 0.382 0.0 n/a 0.962 5.772
Cholesterol (mg) 1.6 29.696 0.0 n/a 0.0 0.0 27.897 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.667 0.0 n/a 73.86 443.16
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 0.892 1.234 0.001 n/a 0.0 0.0 5.081 0.002 0.472 n/a n/a 0.005 0.001 0.472 2.883 5.253 n/a 16.296 97.776
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.06 13.571 n/a n/a n/a n/a 13.571 n/a 84.068 n/a 111.271 667.626
Monounsaturated Fat (g) 3.152 1.772 0.0 n/a 0.0 0.0 2.359 0.004 1.806 n/a n/a 0.012 0.0 1.806 1.397 27.754 n/a 40.06 240.36
Polyunsaturated (g) 0.751 0.909 0.001 n/a 0.0 0.0 0.304 0.001 3.279 n/a n/a 0.05 0.003 3.279 0.195 4.002 n/a 12.776 76.656